ALBAMONTE DANIELA Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 629 similar athletes.

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Performance Highlights

ITA Flag ALBAMONTE DANIELA Woman Women 35-39 #164004 01:14:18 🥉 in AG | Top 5.0% 19th | Top 6.1%
-00:36
37:56
Run Total
-00:04
04:45
Avg. Lap
+00:08
04:25
Best Lap
+00:06
30:39
Workout Total
+00:00
03:49
Avg. Workout
+00:41
05:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 59.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 58.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 257 to 328.
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Based on 629 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 98 to 363.
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Based on 629 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -44 to 174.
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Based on 629 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4458 to 5496.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

02:02 Potential Improvement 49.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2244.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 02:02 (From 06:03 to 04:01) 49.6%
Sled Push 00:44 (From 02:36 to 01:52) 17.9%
Run Total 00:33 (From 37:56 to 37:23) 13.4%
Rowing 00:27 (From 05:15 to 04:48) 11.0%
Ski Erg 00:18 (From 04:53 to 04:35) 7.3%
BBJ 00:02 (From 04:01 to 03:59) 0.8%
Farmers Carry 00:00 (From 01:38 to 01:38) 0.0%
Sandbag Lunges 00:00 (From 03:13 to 03:13) 0.0%
Wall Balls 00:00 (From 03:00 to 03:00) 0.0%

Splits Time

ALBAMONTE DANIELA Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 04:21 +01:07 00:00 +00:00
Ski Erg 04:53 05:28 04:47 +00:06 04:21 +01:07
Running 2 04:25 10:21 04:38 -00:13 09:08 +01:13
Sled Push 02:36 14:46 02:18 +00:18 13:46 +01:00
Running 3 04:58 17:22 04:52 +00:06 16:04 +01:18
Sled Pull 06:03 22:20 04:33 +01:30 20:56 +01:24
Running 4 04:38 28:23 04:53 -00:15 25:29 +02:54
Burpees Broad Jump 04:01 33:01 04:32 -00:31 30:22 +02:39
Running 5 04:38 37:02 04:58 -00:20 34:54 +02:08
Rowing 05:15 41:40 04:59 +00:16 39:52 +01:48
Running 6 04:29 46:55 04:55 -00:26 44:51 +02:04
Farmers Carry 01:38 51:24 01:55 -00:17 49:46 +01:38
Running 7 04:39 53:02 04:53 -00:14 51:41 +01:21
Sandbag Lunges 03:13 57:41 03:45 -00:32 56:34 +01:07
Running 8 04:46 01:00:54 05:07 -00:21 01:00:19 +00:35
Wall Balls 03:00 01:05:40 03:44 -00:44 01:05:26 +00:14
Roxzone 05:49 01:14:18 05:08 +00:41 01:14:18
Based on 629 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Daniela Albamonte's performance in the 2024 Turin HYROX race is commendable, positioning her in the top 1% of athletes within her age group and overall. Her total running time was slightly faster than average, indicating a strong runner profile. However, her performance in the roxzone suggests room for improvement in overall fitness and transition efficiency. Daniela demonstrated a balanced skill set but leaned more towards running strengths. Notably, her pacing appeared to start slower in the initial running segment but improved significantly as the race progressed, indicating a potential for even better results with adjusted pacing strategies.

Segments to Improve:

  • Sled Pull: Daniela's sled pull segment was significantly slower than average. To improve, focus on increasing lower body strength through exercises such as deadlifts, squats, and leg press. Additionally, practicing with the sled pull directly, focusing on posture and efficient pulling techniques, can enhance performance. Implement interval training with heavy sled pulls to simulate race conditions.
  • Running 1: The initial running segment was slower, suggesting a need for better race start strategies. Interval running training, focusing on starting speed and maintaining a consistent pace, can be beneficial. Including dynamic warm-ups to improve flexibility and responsiveness at the race start will also help.
  • Roxzone: The slower roxzone time indicates longer transition times or rest periods. Improving overall fitness through circuit training that mimics the race's varied demands can help. Practice quick transitions between exercises, focusing on reducing rest times and improving efficiency moving from one exercise to the next.
  • Rowing: To improve rowing performance, focus on technique and endurance. Incorporating rowing intervals into training, with emphasis on maintaining form under fatigue, can enhance efficiency. Strengthening the core and upper body will also contribute to better rowing capabilities.

Race Strategies:

  • Improved Pacing: Daniela could benefit from a strategy that starts slightly faster in the initial running segment, preventing early time losses. Interval training that emphasizes pacing and teaches how to gauge effort can be instrumental.
  • Transition Efficiency: Practice quick transitions in training, simulating race conditions as closely as possible. This includes setting up mock transition zones and timing the switch between different exercises.
  • Strength and Endurance Balance: Given Daniela's runner profile, incorporating more strength-focused training while maintaining her running regimen will create a more balanced athlete. This includes targeted strength training sessions and hybrid workouts that combine running with strength exercises.
  • Specific Exercise Focus: On days focusing on weaker segments, such as sled pull and rowing, include compromised running scenarios post these exercises. This will simulate race conditions, where Daniela must run after taxing exercises, helping her body and mind adapt to the demands of the race.

By addressing these areas of improvement and implementing strategic race strategies, Daniela Albamonte can enhance her performance in future HYROX races, potentially improving her already impressive rankings and times.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 89.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Booth Jade 2024 Manchester 01:14:35
Fairhurst Jill 2024 Manchester 01:13:52
Pensa Carola 2024 Milan 01:14:06
Weightman Brittany 2023 Chicago 01:13:49
Clarke Ashley 2024 Brisbane 01:13:51
Assmann Alexandra 2024 Berlin 01:14:29
Hartmann Patrizia 2024 Frankfurt 01:13:51
Fierros Daza Sofia 2023 Barcelona 01:14:36
Martinez Nicole 2024 Fort Lauderdale 01:14:19
Nensén Sara 2023 Stockholm 01:14:44
Other Results from this athlete
2023 Barcelona ALBAMONTE DANIELA 01:37:55
2023 Milan ALBAMONTE DANIELA 01:17:48
2023 Rimini ALBAMONTE DANIELA 01:21:51

Ready to conquer your next race?

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