Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abate Davide's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abate Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abate Davide's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abate Davide's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 52:28 to 50:05 | 45.3% |
| Sled Push | 01:20 | 04:57 to 03:37 | 25.3% |
| Sled Pull | 01:15 | 07:26 to 06:11 | 23.7% |
| Sandbag Lunges | 00:18 | 06:47 to 06:29 | 5.7% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:43 to 05:43 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 06:53 to 06:53 | 0.0% |
| Abate Davide | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:14 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:11 | 04:43 -00:06 | 05:14 +00:57 |
| Running 2 | 05:41 | 10:48 | 05:46 -00:05 | 09:57 +00:51 |
| Sled Push | 04:57 | 16:29 | 03:38 +01:19 | 15:43 +00:46 |
| Running 3 | 07:46 | 21:26 | 06:26 +01:20 | 19:21 +02:05 |
| Sled Pull | 07:26 | 29:12 | 06:16 +01:10 | 25:47 +03:25 |
| Running 4 | 06:26 | 36:38 | 06:26 +00:00 | 32:03 +04:35 |
| Burpees Broad Jump | 05:43 | 43:04 | 07:06 -01:23 | 38:29 +04:35 |
| Running 5 | 06:49 | 48:47 | 06:42 +00:07 | 45:35 +03:12 |
| Rowing | 04:54 | 55:36 | 05:14 -00:20 | 52:17 +03:19 |
| Running 6 | 06:46 | 01:00:30 | 06:30 +00:16 | 57:31 +02:59 |
| Farmers Carry | 02:08 | 01:07:16 | 02:39 -00:31 | 01:04:01 +03:15 |
| Running 7 | 06:42 | 01:09:24 | 06:30 +00:12 | 01:06:40 +02:44 |
| Sandbag Lunges | 06:47 | 01:16:06 | 06:38 +00:09 | 01:13:10 +02:56 |
| Running 8 | 06:11 | 01:22:53 | 07:46 -01:35 | 01:19:48 +03:05 |
| Wall Balls | 06:53 | 01:29:04 | 08:38 -01:45 | 01:27:34 +01:30 |
| Roxzone | 09:49 | 01:45:37 | 09:25 +00:24 | 01:45:37 |
Davide Abate completed the 2024 Milan Hyrox race with a total time of 01:45:37, placing him in the top 82% overall and top 86% within his age group. His total running time was 00:52:28, which is 43 seconds slower than the average, indicating that running is an area for potential improvement. Despite a slower start in the first few running segments, Davide showed strength in exercises like the Burpees Broad Jump, Rowing, and Farmers Carry, suggesting a strong hybrid athlete profile with a slight edge towards strength-based exercises.
Davide's running pace lagged slightly behind the average, suggesting room for improvement in endurance and speed. To enhance his running performance:
These segments were significantly slower than average, highlighting a need for improved strength and technique in these exercises:
The transition times between exercise zones were slower, suggesting the need for quicker recoveries and transitions:
Improvement in strength and technique is needed in this segment:
| Similar Athletes | |||
|---|---|---|---|
| Smith Chris | 2023 Glasgow | 01:45:43 | |
| Preuschoff Frank | 2018 Essen | 01:45:43 | |
| Ornelas Mariano | 2024 Ciudad de Mexico | 01:45:51 | |
| Yeung Kwok Lun | 2024 Hong Kong | 01:45:17 | |
| Baker Mark | 2023 London | 01:45:16 | |
| Rigby Jonathan | 2024 Birmingham | 01:45:51 | |
| Caballero Lalo | 2024 Ciudad de Mexico | 01:45:16 | |
| Bolz Christian | 2020 Hannover | 01:46:00 | |
| Zschoch Glen | 2024 Frankfurt | 01:45:58 | |
| Cooney Martin | 2023 London | 01:45:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:42:36 | |
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