Van Ringelenstein Raymond Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #175031 01:36:04 115th in AG | Top 62.5% 868th | Top 62.9%
+00:59
48:02
Run Total
+00:08
06:00
Avg. Lap
+00:28
05:23
Best Lap
+00:28
41:19
Workout Total
+00:03
05:09
Avg. Workout
-01:26
06:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Ringelenstein Raymond's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Ringelenstein Raymond's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Ringelenstein Raymond's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Ringelenstein Raymond's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.

01:57 Potential Improvement 44.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:57 48:02 to 46:05 44.2%
Wall Balls 01:29 08:45 to 07:16 33.6%
Sled Push 00:25 03:36 to 03:11 9.4%
Sandbag Lunges 00:23 06:03 to 05:40 8.7%
Ski Erg 00:11 04:46 to 04:35 4.2%
Sled Pull 00:00 04:58 to 04:58 0.0%
Burpees Broad Jump 00:00 05:59 to 05:59 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 02:21 to 02:21 0.0%

Splits Time

Van Ringelenstein Raymond Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 04:59 +00:44 00:00 +00:00
Ski Erg 04:46 05:43 04:36 +00:10 04:59 +00:44
Running 2 05:23 10:29 05:24 -00:01 09:35 +00:54
Sled Push 03:36 15:52 03:14 +00:22 14:59 +00:53
Running 3 05:53 19:28 05:54 -00:01 18:13 +01:15
Sled Pull 04:58 25:21 05:38 -00:40 24:07 +01:14
Running 4 05:48 30:19 05:54 -00:06 29:45 +00:34
Burpees Broad Jump 05:59 36:07 06:20 -00:21 35:39 +00:28
Running 5 06:04 42:06 06:08 -00:04 41:59 +00:07
Rowing 04:51 48:10 05:03 -00:12 48:07 +00:03
Running 6 06:07 53:01 05:57 +00:10 53:10 -00:09
Farmers Carry 02:21 59:08 02:26 -00:05 59:07 +00:01
Running 7 06:10 01:01:29 05:56 +00:14 01:01:33 -00:04
Sandbag Lunges 06:03 01:07:39 05:54 +00:09 01:07:29 +00:10
Running 8 06:57 01:13:42 06:48 +00:09 01:13:23 +00:19
Wall Balls 08:45 01:20:39 07:40 +01:05 01:20:11 +00:28
Roxzone 06:47 01:36:04 08:13 -01:26 01:36:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Raymond Van Ringelenstein showcased a commendable performance in the 2024 Rotterdam HYROX, landing in the top 44% of all athletes and the top 42% in his age group. A detailed review of his race performance reveals a balanced athlete with strengths in both running and strength exercises, though with a slight inclination towards running, given his total running time was only 42 seconds slower than average. However, it's noted that his pacing seemed to start slower in the initial running segment but improved in the middle segments before facing a slight decline towards the end. This indicates a potential issue with endurance or pacing strategy across the race.

Segments to Improve:

  • Wall Balls: Raymond's performance in Wall Balls was significantly slower than average, indicating a need for improvement in both strength and technique. Focusing on high-intensity interval training (HIIT) with exercises like thrusters, squat presses, and medicine ball slams can increase muscular endurance and power. Practicing wall balls with varied weights and heights, and incorporating squat depth drills can improve technique and efficiency.
  • Sandbag Lunges: The slower time in sandbag lunges suggests a need for enhanced lower body strength and stability. Incorporating lunges with varied loads (e.g., barbell lunges, kettlebell step-ups) and unilateral training (single-leg deadlifts, Bulgarian split squats) can build strength and balance. Stability exercises, such as BOSU ball squats and core strengthening, will also contribute to improved performance.
  • Sled Push: This segment's slower time points to the need for increased power output. Focused training on leg and core strength through weighted sled pushes, explosive leg press, and hill sprints can enhance power. Technique adjustments, like maintaining a low center of gravity and driving through the heels, will also improve efficiency.

Race Strategies:

  • Improved Pacing: Raymond should work on a more consistent pacing strategy, starting slightly conservatively and gradually increasing the pace. Interval training can help simulate race conditions, teaching the body to maintain a steady pace even under fatigue.
  • Transitions and Roxzone: With a faster than average Roxzone time, Raymond demonstrates good transition skills, yet there's always room for improvement. Practicing quick transitions in training, including setting up a mock race environment, can decrease transition times further. Focusing on speed and efficiency when moving between exercises and running segments is crucial.
  • Endurance Training: To combat the decline in pace towards the latter segments, incorporating longer distance runs mixed with strength exercises in training can enhance endurance. This approach, known as hybrid training, will help sustain a strong pace throughout the race.
  • Strength and Conditioning: Given the potential for improvement in strength-focused segments, a dedicated strength and conditioning program is recommended. This program should aim at improving muscular endurance, power, and stability, particularly targeting the identified weak segments.

By focusing on these areas of improvement and implementing these strategies, Raymond Van Ringelenstein can expect to see significant performance gains in future HYROX races. Consistency in training, along with a targeted approach to addressing weaknesses, will be key to climbing the ranks and achieving better race times.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Van Veelen Cédric 2023 Amsterdam 01:35:35
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