Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 164 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:24 (From 01:07:33 to 59:09) | 81.7% |
| Sandbag Lunges | 01:07 (From 08:10 to 07:03) | 10.9% |
| Sled Push | 00:46 (From 04:36 to 03:50) | 7.5% |
| Ski Erg | 00:00 (From 05:35 to 05:35) | 0.0% |
| Sled Pull | 00:00 (From 07:34 to 07:34) | 0.0% |
| BBJ | 00:00 (From 08:03 to 08:03) | 0.0% |
| Rowing | 00:00 (From 05:53 to 05:53) | 0.0% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Wall Balls | 00:00 (From 05:48 to 05:48) | 0.0% |
| Turner Hollie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 06:31 +00:10 | 00:00 +00:00 |
| Ski Erg | 05:35 | 06:41 | 05:43 -00:08 | 06:31 +00:10 |
| Running 2 | 07:17 | 12:16 | 07:11 +00:06 | 12:14 +00:02 |
| Sled Push | 04:36 | 19:33 | 03:46 +00:50 | 19:25 +00:08 |
| Running 3 | 11:16 | 24:09 | 07:47 +03:29 | 23:11 +00:58 |
| Sled Pull | 07:34 | 35:25 | 08:14 -00:40 | 30:58 +04:27 |
| Running 4 | 08:04 | 42:59 | 07:51 +00:13 | 39:12 +03:47 |
| Burpees Broad Jump | 08:03 | 51:03 | 10:17 -02:14 | 47:03 +04:00 |
| Running 5 | 08:18 | 59:06 | 08:20 -00:02 | 57:20 +01:46 |
| Rowing | 05:53 | 01:07:24 | 06:09 -00:16 | 01:05:40 +01:44 |
| Running 6 | 08:09 | 01:13:17 | 07:59 +00:10 | 01:11:49 +01:28 |
| Farmers Carry | 02:04 | 01:21:26 | 03:00 -00:56 | 01:19:48 +01:38 |
| Running 7 | 08:04 | 01:23:30 | 08:08 -00:04 | 01:22:48 +00:42 |
| Sandbag Lunges | 08:10 | 01:31:34 | 07:27 +00:43 | 01:30:56 +00:38 |
| Running 8 | 09:48 | 01:39:44 | 09:24 +00:24 | 01:38:23 +01:21 |
| Wall Balls | 05:48 | 01:49:32 | 08:24 -02:36 | 01:47:47 +01:45 |
| Roxzone | 11:35 | 02:06:46 | 10:35 +01:00 | 02:06:46 |
Hollie's total running time of 01:07:33 was 05:41 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap time of 00:06:41 indicates that she has the potential to excel in running, but there is room for improvement.
By following these strategies and implementing specific training techniques and exercises, Hollie Turner can improve her overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Swords Amanda | 2024 Brisbane | 02:07:09 | |
| Jasper Angelina | 2024 Hamburg | 02:06:57 | |
| Schäfer Michaela | 2019 Frankfurt | 02:06:44 | |
| Ponta Chira | 2023 Milan | 02:06:47 | |
| Brown Danielle | 2024 Poznan | 02:06:21 | |
| Hon Liang Yi | 2024 Singapore | 02:06:51 | |
| Bryant Nicky | 2024 Anaheim | 02:06:36 | |
| Tan Syndee | 2024 Singapore National Stadium | 02:06:39 | |
| Krettek Margrit | 2019 Hamburg | 02:06:47 | |
| Killeen Geraldine | 2024 London | 02:06:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Turner Hollie | 02:10:07 | |
| 2022 Birmingham Turner Hollie | 02:05:18 | |
| 2023 London Turner Hollie | 01:50:52 | |
| 2024 Sports Direct HYROX London Turner Hollie, Moore Drew | 01:33:02 | |
| 2024 Glasgow Turner Hollie, Turner George | 01:22:31 | |
| 2023 Dublin Turner Hollie, Kay Victoria | 01:30:25 | |
| 2024 London Turner Hollie, Moore Drew | 01:29:40 | |
| 2023 London Turner Hollie, Baker Bronwyn | 01:51:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Turner Hollie
