Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richards Marvin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richards Marvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richards Marvin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richards Marvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:29 | 09:29 to 06:00 | 65.9% |
| Farmers Carry | 01:00 | 03:20 to 02:20 | 18.9% |
| Sandbag Lunges | 00:48 | 06:26 to 05:38 | 15.1% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Run Total | 00:00 | 42:51 to 42:51 | 0.0% |
| Richards Marvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:57 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:52 | 04:36 -00:15 | 04:57 -00:05 |
| Running 2 | 04:40 | 09:13 | 05:23 -00:43 | 09:33 -00:20 |
| Sled Push | 02:49 | 13:53 | 03:12 -00:23 | 14:56 -01:03 |
| Running 3 | 05:20 | 16:42 | 05:51 -00:31 | 18:08 -01:26 |
| Sled Pull | 03:59 | 22:02 | 05:33 -01:34 | 23:59 -01:57 |
| Running 4 | 05:06 | 26:01 | 05:52 -00:46 | 29:32 -03:31 |
| Burpees Broad Jump | 09:29 | 31:07 | 06:15 +03:14 | 35:24 -04:17 |
| Running 5 | 05:27 | 40:36 | 06:06 -00:39 | 41:39 -01:03 |
| Rowing | 04:49 | 46:03 | 05:03 -00:14 | 47:45 -01:42 |
| Running 6 | 05:19 | 50:52 | 05:54 -00:35 | 52:48 -01:56 |
| Farmers Carry | 03:20 | 56:11 | 02:25 +00:55 | 58:42 -02:31 |
| Running 7 | 05:12 | 59:31 | 05:53 -00:41 | 01:01:07 -01:36 |
| Sandbag Lunges | 06:26 | 01:04:43 | 05:52 +00:34 | 01:07:00 -02:17 |
| Running 8 | 06:59 | 01:11:09 | 06:50 +00:09 | 01:12:52 -01:43 |
| Wall Balls | 06:09 | 01:18:08 | 07:34 -01:25 | 01:19:42 -01:34 |
| Roxzone | 11:14 | 01:35:23 | 08:07 +03:07 | 01:35:23 |
In terms of individual splits, Marvin's best running lap was 00:04:40. He performed particularly well in the Ski Erg, Sled Push, Sled Pull, and Wall Balls segments, where he was significantly faster than the average time. However, he struggled in the Burpees Broad Jump, Roxzone, Farmers Carry, and Sandbag Lunges segments, where he lost considerable time compared to the average.
In conclusion, Marvin Richards performed well in the HYROX race, with notable strengths in certain segments. However, there are areas that require improvement, such as the Burpees Broad Jump, Roxzone, Farmers Carry, and Sandbag Lunges. By implementing specific training strategies and techniques, focusing on form corrections, and incorporating targeted exercises and drills, Marvin can enhance his performance in these areas. Additionally, implementing effective race strategies such as pacing, hydration and nutrition, mental preparation, and transition efficiency will contribute to overall race improvement.
| Similar Athletes | |||
|---|---|---|---|
| Ferri De Dios Javier | 2024 Madrid | 01:35:03 | |
| Bak Alex | 2024 Dubai | 01:35:01 | |
| Horne Nigel | 2022 London | 01:35:38 | |
| Walker James | 2024 London | 01:35:05 | |
| Griffin Troy | 2024 Singapore | 01:35:47 | |
| Ball Andrew | 2023 London | 01:35:29 | |
| O Donaile Sean | 2023 Rotterdam | 01:35:05 | |
| Nabbe Maarten | 2024 Amsterdam | 01:35:30 | |
| Hateley Owen | 2024 Milan | 01:35:10 | |
| Crossan Niall | 2024 Dublin | 01:35:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:18:58 | |
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