Perez Brandon Hyrox Result

Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #110014 01:39:38 16th in AG | Top 66.7% 58th | Top 59.8%
+04:07
52:49
Run Total
-01:44
04:21
Avg. Lap
+15:59
21:05
Best Lap
-04:41
37:40
Workout Total
-00:35
04:42
Avg. Workout
+18:38
27:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Perez Brandon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perez Brandon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perez Brandon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez Brandon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.

05:05 Potential Improvement 78.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:05 52:49 to 47:44 78.4%
Rowing 00:51 05:56 to 05:05 13.1%
Ski Erg 00:33 05:13 to 04:40 8.5%
Sled Push 00:00 03:13 to 03:13 0.0%
Sled Pull 00:00 05:41 to 05:41 0.0%
Burpees Broad Jump 00:00 03:52 to 03:52 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 05:51 to 05:51 0.0%
Wall Balls 00:00 05:52 to 05:52 0.0%

Splits Time

Perez Brandon Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 05:04 -00:39 00:00 +00:00
Ski Erg 05:13 04:25 04:39 +00:34 05:04 -00:39
Running 2 03:16 09:38 05:36 -02:20 09:43 -00:05
Sled Push 03:13 12:54 03:26 -00:13 15:19 -02:25
Running 3 03:39 16:07 06:08 -02:29 18:45 -02:38
Sled Pull 05:41 19:46 05:51 -00:10 24:53 -05:07
Running 4 03:39 25:27 06:06 -02:27 30:44 -05:17
Burpees Broad Jump 03:52 29:06 06:35 -02:43 36:50 -07:44
Running 5 04:06 32:58 06:21 -02:15 43:25 -10:27
Rowing 05:56 37:04 05:07 +00:49 49:46 -12:42
Running 6 03:14 43:00 06:09 -02:55 54:53 -11:53
Farmers Carry 02:02 46:14 02:31 -00:29 01:01:02 -14:48
Running 7 03:05 48:16 06:09 -03:04 01:03:33 -15:17
Sandbag Lunges 05:51 51:21 06:12 -00:21 01:09:42 -18:21
Running 8 09:28 57:12 07:09 +02:19 01:15:54 -18:42
Wall Balls 05:52 01:06:40 08:00 -02:08 01:23:03 -16:23
Roxzone 27:13 01:39:38 08:35 +18:38 01:39:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Brandon Perez had a solid performance in the 2021 Chicago Hyrox race, finishing with an overall rank of 58 out of 155 athletes, putting him in the top 37% of competitors. In his age group (25-29), he ranked 16th out of 34 athletes, placing him in the top 47%. His overall time was 01:39:38, and his total running time was 00:52:49, which was 06:48 slower than the average for his finish time.

Based on his splits analysis, it is evident that Brandon excelled in the running segments, consistently performing faster than average. His best running lap time was 00:21:05, indicating his strength and proficiency in running. However, he struggled in certain non-running segments, such as the Roxzone, Ski Erg, and Rowing, where he lost significant time compared to the average.

Segments to Improve


1. Roxzone:
Brandon spent 00:27:13 in the Roxzone, which was 18:20 slower than the average time. This indicates that he rested more or took longer transitions between exercises. To improve this segment, Brandon should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises will help him become more efficient in the Roxzone.

2. Ski Erg and Rowing:
Brandon's times in the Ski Erg and Rowing segments were slower than average. To enhance his performance in these areas, he should prioritize training his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing intervals, weighted rowing exercises, and ski erg sprints into his training routine will help improve his performance in these segments.

Strategies


1. Pacing:
Brandon's overall performance indicates that he has a hybrid profile, with strengths in both running and strength-based exercises. To optimize his race strategy, he should focus on maintaining a consistent and sustainable pace throughout the race. Avoiding excessive speed in the initial stages and pacing himself evenly will help him avoid early fatigue and maintain energy for the later segments.

2. Transitions:
To minimize time loss in the Roxzone, Brandon should practice efficient transitions between exercises. Implementing specific drills, such as timed circuit training with quick transitions between stations, will help him develop the necessary skills and muscle memory to perform transitions smoothly during the race.

3. Strength Training:
As Brandon's running times were faster than average, he should continue to maintain his running fitness but also focus on improving his strength. Incorporating strength training exercises such as squats, deadlifts, lunges, and sled pushes/pulls into his training routine will help him build muscular strength and power, which will benefit him in the strength-based segments of the race.

4. Cardiovascular Endurance:
To improve his performance in the Ski Erg and Rowing segments, Brandon should prioritize cardiovascular endurance training. Incorporating long-distance runs, interval training, and high-intensity cardio exercises such as burpees, mountain climbers, and cycling into his training routine will help enhance his cardiovascular fitness and improve his performance in these segments.

In conclusion, Brandon Perez had a strong performance in the 2021 Chicago Hyrox race, particularly excelling in the running segments. To further enhance his performance, he should focus on improving his overall fitness, reducing transition time in the Roxzone, and targeting specific areas of weakness such as the Ski Erg and Rowing segments. By implementing the suggested training strategies and techniques, Brandon will be able to improve his performance and achieve even better results in future races.

Similar Athletes
Capua Carlo 2023 Dallas 01:39:18
Zanón Corbín Juan Samuel 2022 Valencia 01:39:28
Hammerschlag Patrick 2022 Essen 01:39:58
Beckwith Matthew 2024 Sports Direct HYROX London 01:39:08
Padrones Iñigo 2024 Madrid 01:39:27
Kelly Declan 2024 Amsterdam 01:39:25
Fea Andrea 2024 Turin 01:39:17
Woll Benedikt 2023 München 01:39:46
Rodriguez Alejandro 2023 Bilbao 01:39:38
Mackinnon Neil 2024 Singapore 01:39:39

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