Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:29 (From 47:34 to 46:05) | 36.5% |
| Farmers Carry | 01:08 (From 03:29 to 02:21) | 27.9% |
| Sandbag Lunges | 00:56 (From 06:36 to 05:40) | 23.0% |
| Sled Push | 00:31 (From 03:42 to 03:11) | 12.7% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sled Pull | 00:00 (From 05:00 to 05:00) | 0.0% |
| BBJ | 00:00 (From 04:54 to 04:54) | 0.0% |
| Rowing | 00:00 (From 04:46 to 04:46) | 0.0% |
| Wall Balls | 00:00 (From 06:55 to 06:55) | 0.0% |
| Painter Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:59 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:17 | 04:36 -00:04 | 04:59 +00:18 |
| Running 2 | 05:51 | 09:49 | 05:23 +00:28 | 09:35 +00:14 |
| Sled Push | 03:42 | 15:40 | 03:13 +00:29 | 14:58 +00:42 |
| Running 3 | 06:17 | 19:22 | 05:53 +00:24 | 18:11 +01:11 |
| Sled Pull | 05:00 | 25:39 | 05:36 -00:36 | 24:04 +01:35 |
| Running 4 | 05:50 | 30:39 | 05:53 -00:03 | 29:40 +00:59 |
| Burpees Broad Jump | 04:54 | 36:29 | 06:19 -01:25 | 35:33 +00:56 |
| Running 5 | 05:56 | 41:23 | 06:08 -00:12 | 41:52 -00:29 |
| Rowing | 04:46 | 47:19 | 05:03 -00:17 | 48:00 -00:41 |
| Running 6 | 05:55 | 52:05 | 05:55 +00:00 | 53:03 -00:58 |
| Farmers Carry | 03:29 | 58:00 | 02:26 +01:03 | 58:58 -00:58 |
| Running 7 | 06:03 | 01:01:29 | 05:54 +00:09 | 01:01:24 +00:05 |
| Sandbag Lunges | 06:36 | 01:07:32 | 05:54 +00:42 | 01:07:18 +00:14 |
| Running 8 | 06:29 | 01:14:08 | 06:49 -00:20 | 01:13:12 +00:56 |
| Wall Balls | 06:55 | 01:20:37 | 07:38 -00:43 | 01:20:01 +00:36 |
| Roxzone | 08:29 | 01:35:52 | 08:13 +00:16 | 01:35:52 |
Jack Painter, competing in the 25-29 age group of the 2024 Birmingham HYROX, had a commendable performance, finishing within the top 50% of his age group and the overall set of athletes. His total time for the race was 01:35:52, with a total running time of 00:47:34. His running profile appears to be slightly below average, as his total running time was 23 seconds slower than average. His pacing showed some inconsistencies, with some running segments faster than average and others slower. He demonstrated strong performances in the strength-based exercises, particularly in the Burpees Broad Jump and Rowing segments where he was significantly faster than average.
Jack should consider implementing a more consistent pacing strategy for the running segments. Starting off at a steady pace and gradually increasing his speed could help maintain his energy levels throughout the race. He should also focus on smooth transitions between exercises to save time. Practicing the sequence of exercises in the same order as in the race could be beneficial. Additionally, given his strong performance in strength-based exercises, he should continue to leverage these segments as opportunities to gain time.
| Similar Athletes | |||
|---|---|---|---|
| Summers Richard | 2021 Birmingham | 01:35:47 | |
| Provenzano Frank | 2022 Dallas | 01:35:28 | |
| Roth Eric | 2023 Hannover | 01:35:51 | |
| Pierrart JeanCharles | 2024 Bordeaux | 01:35:58 | |
| Tay Gabriel | 2024 Singapore National Stadium | 01:35:52 | |
| Walsh Joe | 2024 Manchester | 01:35:43 | |
| Mensen Job | 2024 Amsterdam | 01:35:57 | |
| Copeland Kenneth | 2022 Dallas | 01:36:17 | |
| Holland Les | 2024 Brisbane | 01:35:40 | |
| Claramonte Vercher Fernando | 2022 Valencia | 01:35:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Painter Jack
