Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 168 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire ODonoghue Anne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights ODonoghue Anne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the ODonoghue Anne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve ODonoghue Anne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:54 | 13:59 to 08:05 | 43.8% |
| Burpees Broad Jump | 02:46 | 12:25 to 09:39 | 20.5% |
| Sandbag Lunges | 02:09 | 09:12 to 07:03 | 16.0% |
| Sled Pull | 02:05 | 10:17 to 08:12 | 15.5% |
| Ski Erg | 00:34 | 06:19 to 05:45 | 4.2% |
| Sled Push | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 06:04 to 06:04 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Run Total | 00:00 | 53:20 to 53:20 | 0.0% |
| ODonoghue Anne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:33 | 00:00 | 06:29 +01:04 | 00:00 +00:00 |
| Ski Erg | 06:19 | 07:33 | 05:40 +00:39 | 06:29 +01:04 |
| Running 2 | 06:16 | 13:52 | 07:12 -00:56 | 12:09 +01:43 |
| Sled Push | 03:45 | 20:08 | 03:40 +00:05 | 19:21 +00:47 |
| Running 3 | 06:25 | 23:53 | 07:41 -01:16 | 23:01 +00:52 |
| Sled Pull | 10:17 | 30:18 | 08:16 +02:01 | 30:42 -00:24 |
| Running 4 | 06:43 | 40:35 | 07:51 -01:08 | 38:58 +01:37 |
| Burpees Broad Jump | 12:25 | 47:18 | 10:38 +01:47 | 46:49 +00:29 |
| Running 5 | 06:34 | 59:43 | 08:11 -01:37 | 57:27 +02:16 |
| Rowing | 06:04 | 01:06:17 | 06:07 -00:03 | 01:05:38 +00:39 |
| Running 6 | 06:25 | 01:12:21 | 07:54 -01:29 | 01:11:45 +00:36 |
| Farmers Carry | 02:19 | 01:18:46 | 03:00 -00:41 | 01:19:39 -00:53 |
| Running 7 | 06:30 | 01:21:05 | 07:57 -01:27 | 01:22:39 -01:34 |
| Sandbag Lunges | 09:12 | 01:27:35 | 07:30 +01:42 | 01:30:36 -03:01 |
| Running 8 | 06:57 | 01:36:47 | 09:21 -02:24 | 01:38:06 -01:19 |
| Wall Balls | 13:59 | 01:43:44 | 08:31 +05:28 | 01:47:27 -03:43 |
| Roxzone | 08:36 | 02:06:11 | 10:13 -01:37 | 02:06:11 |
Anne ODonoghue's performance in the 2024 Birmingham Hyrox race showed an exceptional level of fitness, especially in her running segments. She demonstrated a significant strength in running, finishing her total running time in 00:53:20, which is 10:32 faster than the average. This indicates that Anne has a strong runner profile. Her pacing was generally consistent, with the majority of her running splits faster than the average. However, she started a bit slow in the first running segment, which could be a pacing strategy or an area for slight improvement. Her transition times were impressive, finishing the Roxzone in 00:08:36, 01:31 faster than average, showing her overall fitness and efficient transition time.
Considering Anne's excellent running performance and her slower strength segments, she could strategize to conserve energy during the running segments, where she already has a strong lead, and focus more energy on the strength segments. This can include focusing on maintaining a steady pace during the running and not pushing too hard, in order to have more energy for the strength exercises. Furthermore, improving her technique in the strength exercises during training can also increase efficiency and speed during the race. Lastly, practicing the transition from running to strength exercises can help her maintain her impressive Roxzone time while also improving her strength exercise performance.
| Similar Athletes | |||
|---|---|---|---|
| Thompson Eleanor | 2024 Paris | 02:06:35 | |
| Mcdougall Christie | 2024 Dallas | 02:06:02 | |
| Granados Matías Marisol | 2024 Ciudad de Mexico | 02:06:25 | |
| Hollowell Nicola | 2023 Birmingham | 02:05:46 | |
| Müller Svenja Maria | 2024 Köln | 02:05:52 | |
| Caruthers Alicia | 2022 Los Angeles | 02:05:55 | |
| Patzer Katja | 2022 Hamburg | 02:06:27 | |
| Meermann Sarah | 2022 Essen | 02:05:46 | |
| Kaus Christine | 2019 Frankfurt | 02:05:43 | |
| Janisse Reka | 2024 Dallas | 02:05:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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