Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
238 similar athletes.
Performance Highlights
ESP Men #125045 02:05:19
51st in
AG
| Top 7.2%
696th | Top 97.8%
-00:49
01:00:33
Run Total
-00:04
07:34
Avg. Lap
+00:27
06:21
Best Lap
+01:27
54:04
Workout Total
+00:11
06:45
Avg. Workout
-00:44
10:48
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 238 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 238 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Núñez García Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Núñez García Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 238 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Núñez García Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Núñez García Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:43.
Check the detail of the improvement plan below.
Based on 238 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Daniel Núñez García's performance in the 2024 Madrid HYROX race places him within the top 73% of all participants and the top 72% in his age group, showcasing a commendable effort. A notable aspect of Daniel's race was his total running time, which was 00:26 faster than the average, indicating a strong running profile. However, his pacing at the beginning seemed slower, as evidenced by the first running segment being 00:42 slower than average. This suggests that Daniel may benefit from a more balanced approach to pacing. His best segments were the Burpees Broad Jump and Sandbag Lunges, where his performance significantly surpassed the average, indicating exceptional strength and power in these exercises. Conversely, Daniel's performance in the Sled Pull and Farmers Carry was notably below average, highlighting areas for improvement. The faster than average Roxzone time suggests good overall fitness and transition efficiency but indicates room for improvement in specific strength exercises to balance his running prowess.
Segments to Improve:
Sled Pull: Daniel's time in this segment was significantly slower than average. Focusing on improving posterior chain strength through exercises such as deadlifts, kettlebell swings, and hip thrusts can enhance his ability to handle the sled pull more efficiently. Implementing interval-based pulling exercises, where Daniel alternates between high-intensity pulls and rest, can also improve endurance and strength specific to this task.
Farmers Carry: This segment was Daniel's weakest, suggesting a need to improve grip strength and core stability. Exercises like heavy farmer walks with progressive overload, dead hangs, and wrist curls can enhance grip strength. Additionally, incorporating planks, dead bugs, and suitcase carries will improve core stability and overall carry performance.
Wall Balls: Although not Daniel's weakest segment, there is room for improvement. To enhance performance, focusing on squat depth and power, as well as shoulder endurance, is crucial. Squat variations, thrusters, and medicine ball throws can improve the necessary power and endurance for this segment. Practicing wall balls with a focus on form and consistency in squat depth and ball height can also directly improve times.
Race Strategies:
Start Pacing: Daniel should work on a more strategic pacing strategy for the initial running segments. Implementing interval training with a mix of long slow distance runs and high-intensity interval training (HIIT) can help balance his endurance and speed, preventing starting too slow or burning out too quickly.
Strength Training Balance: Given Daniel's strong running profile, integrating specific strength training sessions focused on his weaker segments (e.g., Sled Pull and Farmers Carry) will help balance his performance. This includes both targeted strength workouts and compound movements that mimic the race's demands.
Transitions and Recovery: Although Daniel shows efficient transition times (Roxzone), focusing on active recovery techniques during these transitions can conserve energy for strength segments. Practicing quick, dynamic stretches or mobility exercises in between running and strength tasks can maintain muscle readiness without significant energy expenditure.
Mental Preparation: Mental resilience training, including visualization techniques and stress management strategies, can help Daniel maintain focus and composure throughout the race, especially during more challenging segments.
By addressing these specific areas of improvement with targeted training and strategic race planning, Daniel Núñez García has the potential to significantly enhance his performance in future HYROX races.