Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nemeth Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nemeth Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nemeth Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nemeth Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 42:35 to 39:58 | 45.2% |
| Wall Balls | 02:05 | 07:42 to 05:37 | 36.0% |
| Sled Pull | 01:00 | 05:21 to 04:21 | 17.3% |
| Farmers Carry | 00:04 | 02:00 to 01:56 | 1.2% |
| Rowing | 00:01 | 04:39 to 04:38 | 0.3% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:09 to 03:09 | 0.0% |
| Nemeth Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:30 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:29 | 04:23 -00:05 | 04:30 -00:01 |
| Running 2 | 04:59 | 08:47 | 04:48 +00:11 | 08:53 -00:06 |
| Sled Push | 02:30 | 13:46 | 02:46 -00:16 | 13:41 +00:05 |
| Running 3 | 05:13 | 16:16 | 05:12 +00:01 | 16:27 -00:11 |
| Sled Pull | 05:21 | 21:29 | 04:41 +00:40 | 21:39 -00:10 |
| Running 4 | 05:35 | 26:50 | 05:09 +00:26 | 26:20 +00:30 |
| Burpees Broad Jump | 03:51 | 32:25 | 04:59 -01:08 | 31:29 +00:56 |
| Running 5 | 05:35 | 36:16 | 05:19 +00:16 | 36:28 -00:12 |
| Rowing | 04:39 | 41:51 | 04:44 -00:05 | 41:47 +00:04 |
| Running 6 | 05:27 | 46:30 | 05:12 +00:15 | 46:31 -00:01 |
| Farmers Carry | 02:00 | 51:57 | 02:07 -00:07 | 51:43 +00:14 |
| Running 7 | 05:29 | 53:57 | 05:10 +00:19 | 53:50 +00:07 |
| Sandbag Lunges | 03:09 | 59:26 | 04:51 -01:42 | 59:00 +00:26 |
| Running 8 | 05:52 | 01:02:35 | 05:42 +00:10 | 01:03:51 -01:16 |
| Wall Balls | 07:42 | 01:08:27 | 06:09 +01:33 | 01:09:33 -01:06 |
| Roxzone | 06:02 | 01:22:02 | 06:20 -00:18 | 01:22:02 |
Based on the splits analysis, Markus had a slightly slower running time compared to the average, with his best running lap being 00:04:29. His ski erg time was 00:04:18, which was 00:02 faster than the average. The segments where Markus lost the most time were the Run Total, Wall Balls, Running 4, Sled Pull, Running 7, Running 5, Running 6, and his Best Lap.
- Transition Time: Markus should work on improving his transition time between the exercise zones (Roxzone). By practicing quick and efficient transitions during training, he can save valuable time during the race. Incorporating specific drills and techniques to improve transition speed, such as practicing quick equipment setup and familiarizing himself with the exercise stations, will help him reduce the time spent in the Roxzone.
- Mental Preparation: Markus should focus on mental preparation for the race. Visualizing success, setting goals, and maintaining a positive mindset can greatly impact performance. Incorporating mental training techniques, such as visualization exercises and positive affirmations, will help Markus stay focused and motivated throughout the race.
In conclusion, Markus Nemeth had a solid performance in the 2023 Wien Hyrox race. To improve his performance, he should focus on improving his overall fitness, running speed, and efficiency. Incorporating specific training strategies, drills, and exercises tailored to address the areas of improvement identified will help him enhance his performance in future races. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation will contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Berg Christopher | 2022 Essen | 01:21:42 | |
| Gorczycki Arkadiusz | 2024 Poznan | 01:22:19 | |
| Kohn Paul Paul Kohn | 2024 Karlsruhe | 01:22:08 | |
| Blundell Brett | 2023 Melbourne | 01:22:22 | |
| Mitchell Alex | 2023 London | 01:22:26 | |
| Morphett Edward | 2024 London | 01:22:07 | |
| Killinger Lukas | 2024 Köln | 01:22:21 | |
| Welch Philip | 2023 Birmingham | 01:21:57 | |
| Martin Terrance | 2024 Dublin | 01:22:14 | |
| Dunphy Sean | 2024 Washington - North American Championships | 01:22:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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