Morosin Marco Giacomo Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 246 similar athletes.

Performance Highlights

ITA ITA Flag Men 25-29 #124024 02:05:22 227th in AG | Top 97.8% 1326th | Top 96.9%
-02:54
58:23
Run Total
-00:20
07:18
Avg. Lap
+00:35
06:29
Best Lap
+01:31
54:16
Workout Total
+00:12
06:47
Avg. Workout
+01:23
12:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 246 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 246 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Morosin Marco Giacomo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morosin Marco Giacomo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 246 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morosin Marco Giacomo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morosin Marco Giacomo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.

02:24 Potential Improvement 32.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:24 10:10 to 07:46 32.4%
Run Total 02:00 58:23 to 56:23 27.0%
Wall Balls 01:29 11:48 to 10:19 20.0%
Burpees Broad Jump 01:07 09:33 to 08:26 15.1%
Rowing 00:24 05:58 to 05:34 5.4%
Ski Erg 00:00 04:46 to 04:46 0.0%
Sled Push 00:00 03:17 to 03:17 0.0%
Sled Pull 00:00 06:10 to 06:10 0.0%
Farmers Carry 00:00 02:34 to 02:34 0.0%

Splits Time

Morosin Marco Giacomo Perfect Race
Splits Total Average Total
Running 1 07:37 00:00 05:53 +01:44 00:00 +00:00
Ski Erg 04:46 07:37 04:58 -00:12 05:53 +01:44
Running 2 06:29 12:23 06:44 -00:15 10:51 +01:32
Sled Push 03:17 18:52 03:58 -00:41 17:35 +01:17
Running 3 07:04 22:09 07:36 -00:32 21:33 +00:36
Sled Pull 06:10 29:13 07:11 -01:01 29:09 +00:04
Running 4 06:55 35:23 07:33 -00:38 36:20 -00:57
Burpees Broad Jump 09:33 42:18 08:59 +00:34 43:53 -01:35
Running 5 07:27 51:51 08:02 -00:35 52:52 -01:01
Rowing 05:58 59:18 05:40 +00:18 01:00:54 -01:36
Running 6 06:58 01:05:16 07:43 -00:45 01:06:34 -01:18
Farmers Carry 02:34 01:12:14 03:04 -00:30 01:14:17 -02:03
Running 7 07:06 01:14:48 07:47 -00:41 01:17:21 -02:33
Sandbag Lunges 10:10 01:21:54 08:16 +01:54 01:25:08 -03:14
Running 8 08:52 01:32:04 09:53 -01:01 01:33:24 -01:20
Wall Balls 11:48 01:40:56 10:39 +01:09 01:43:17 -02:21
Roxzone 12:49 02:05:22 11:26 +01:23 02:05:22
Based on 246 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marco Giacomo Morosin participated in the 2024 Milan Hyrox event, where he ranked 1326th overall and 227th in his age group (25-29). His total time was 02:05:22. Notably, Marco's total running time of 00:58:23 was 3:13 faster than the average, indicating a strong running capability. However, his performance in strength-based exercises such as Sandbag Lunges and Wall Balls suggests a need for improvement in strength and endurance. The pattern of his running segments suggests a conservative start in Running 1, followed by consistent improvement, indicating he might have started too slow compared to the average.

Segments to Improve

  • Sandbag Lunges: Marco completed this segment 01:52 slower than average. To improve, focus on exercises that enhance leg strength and endurance, such as lunges with added weights, Bulgarian split squats, and step-ups. Incorporating plyometric drills like box jumps can also boost explosive power.
  • Roxzone: Marco's Roxzone time was 01:33 slower than average. Improving transition efficiency is key. Practice quick transitions between exercises in training, focusing on minimizing rest time and enhancing cardiovascular endurance through HIIT workouts.
  • Wall Balls: This segment was 01:20 slower than average. Work on improving shoulder strength and stamina with exercises like overhead presses, thrusters, and medicine ball slams. Pay special attention to form to ensure efficient movement during wall balls.
  • Burpees Broad Jump: Marco was 00:37 slower than average. Focus on improving explosive lower body power through plyometric exercises like squat jumps and burpee variations. Practicing burpees with a focus on minimizing transition time can also be beneficial.
  • Rowing: This segment was 00:18 slower than average. Improve rowing efficiency with a focus on technique, ensuring a smooth and powerful stroke. Incorporate rowing intervals to boost cardiovascular endurance.

Race Strategies

  • Pacing: Start at a consistent pace that balances speed and endurance. Avoid starting too conservatively in early running segments as seen in Running 1 to Running 4. Aim to maintain steady output across all segments.
  • Transitions: Practice quick transitions during training sessions to decrease Roxzone times. Develop a mental checklist for each transition to ensure smooth and efficient movement from one exercise to the next.
  • Strength-Endurance Balance: Given Marco's strong running profile, incorporate more strength training into his routine to balance his overall performance. Emphasize exercises that simulate race conditions, such as circuit training with running intervals.
  • Nutrition and Hydration: Ensure proper fueling before and during the race to maintain energy levels. Practice race-day nutrition strategies during training to find what works best.
Similar Athletes
Semeraro Paolo 2024 Rimini 02:04:57
Dennehy Timothy 2024 Singapore National Stadium 02:04:55
Vermunt Skip 2024 Amsterdam 02:05:17
孙 惠 2024 Beijing 02:05:09
Morrison Connor 2024 London 02:05:47
Lovesey Luke 2024 Stuttgart 02:05:10
Dos Santos Teixeira Maxime 2024 Marseille 02:05:15
Gorrin Jesus 2022 Birmingham 02:05:22
Caballero Flores José Eduardo 2024 Mexico City 02:05:20
Niess Aurel 2022 Basel 02:05:03

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