Meier Patrick
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Meier Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meier Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meier Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meier Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:40.
Check the detail of the improvement plan below.
01:52
Potential Improvement
40.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Patrick Meier, in the HYROX category for age group 40-44, displayed a solid performance in the 2024 Paris race. His overall time was 01:33:30, placing him in the top 68% of 1579 athletes, and in the top 65% of his age group. With a total running time of 00:42:57, he was 03:19 faster than the average, showcasing a strong runner profile. Patrick started the race strong, with his first four running segments faster than average, indicating an effective initial pace. However, there's a scope of improvement in his roxzone time, which was 01:46 slower than average, suggesting that he spent a longer time resting or transitioning between exercise zones.
Segments to Improve:
- Roxzone: Patrick's roxzone time was slower than average, implying that he took longer to rest or transition. To improve this, Patrick should focus on enhancing his overall fitness and reducing his transition time. High-intensity interval training (HIIT) can be effective for boosting overall fitness, while practicing quick transitions between different exercises can help reduce roxzone time.
- Sled Pull and Sled Push: These segments were slower than average, indicating a need for strength improvement. Specific strength training exercises, such as deadlifts, squats, and weighted sled drags, can help enhance performance in these areas.
- Wall Balls and Burpees Broad Jump: Patrick's performance in these segments was slower than average, suggesting a need for better endurance and power. Incorporating plyometric exercises, like jump squats and box jumps, along with endurance training, can help improve these areas.
Race Strategies:
Based on the analysis, here are a few strategies that can be implemented for better performance:
- Effective Pacing: While Patrick started strong with his initial running segments, there's a need to maintain this pace throughout the race. This can be achieved by regular endurance training and incorporating pace runs in his routine.
- Strength Training: As indicated by his sled push and pull times, Patrick should focus on strength training, especially targeting lower body and core muscles, which are crucial for these exercises.
- Transition Efficiency: Patrick should practice quick transitions between exercises to reduce his roxzone time. This can be done by mimicking race conditions during training and focusing on swift movements between different stations.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator