Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Hutcheon Reece's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hutcheon Reece hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hutcheon Reece’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hutcheon Reece's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Reece Hutcheon's performance in the 2024 Malaga HYROX race places him solidly in the middle of the pack, both overall and within his age group. His total time was 01:33:34, ranking him in the top 53% of all athletes and 54% in his age group. Notably, Reece demonstrated a strong running profile, with his total running time being 00:34 faster than average, indicating a propensity towards running over strength-focused challenges. However, his pacing appeared inconsistent, shown by a mix of faster and slower than average lap times, suggesting potential for optimization in energy distribution across the event. Reece's performance in strength-focused segments, such as the Wall Balls and Sled Push/Pull, was below average, pinpointing areas for improvement.
Segments to Improve:
Wall Balls: Reece's Wall Ball segment was significantly slower than average, indicating a need for both strength and technique improvement. Focus on high-repetition sets to build muscular endurance, and incorporate plyometric exercises, like jump squats and box jumps, to enhance explosive power. Practicing the actual movement with attention to form—keeping the chest up and driving through the heels—will also be crucial.
Sled Push/Pull: These segments were below Reece's average performance levels, suggesting a need for improved functional strength and technique. For the Sled Push, interval training with varying weights and distances can help improve explosive strength and endurance. For the Sled Pull, incorporating compound movements such as deadlifts and rows will build the necessary back and leg strength. Additionally, technique drills focusing on body positioning and leverage can enhance efficiency during these tasks.
Rowing and Ski Erg: Both segments showed room for improvement. For rowing, focus on interval training on the rower to improve cardiovascular endurance and power. Technique work emphasizing the catch, drive, and recovery phases can enhance overall efficiency. For the Ski Erg, building upper body and core strength through exercises like pull-ups, kettlebell swings, and planks will improve performance. Technique drills emphasizing coordination and the use of body weight can also be beneficial.
Race Strategies:
Pacing: Given Reece's inconsistent lap times, a more strategic approach to pacing is necessary. Breaking the race down into segments and setting target times based on training performances can help maintain an even pace. This strategy will prevent early fatigue and ensure energy is conserved for the more challenging parts of the race.
Transitions (Roxzone): While Reece's transition times were slightly better than average, there is still room for improvement. Minimizing rest time and practicing swift transitions between exercises in training can shave precious seconds off the overall time. This includes setting up equipment in advance and having a clear plan for each transition.
Strength Training Focus: Given Reece's running proficiency, incorporating more strength-focused training into his regimen will balance his performance. This includes targeted exercises for the segments identified as needing improvement and overall strength conditioning to support better race resilience.
By addressing these key areas, Reece Hutcheon can expect to see improvements in his HYROX race performance, transforming identified weaknesses into strengths and adopting strategic race tactics for a more balanced and efficient approach to both the running and strength segments of the event.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men