Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hopkinson Jules's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hopkinson Jules's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hopkinson Jules's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hopkinson Jules's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 43:43 to 40:49 | 60.0% |
| Burpees Broad Jump | 01:18 | 06:06 to 04:48 | 26.9% |
| Sandbag Lunges | 00:38 | 05:18 to 04:40 | 13.1% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Hopkinson Jules | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:31 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:25 | 04:24 -00:10 | 04:31 +00:54 |
| Running 2 | 05:12 | 09:39 | 04:52 +00:20 | 08:55 +00:44 |
| Sled Push | 02:22 | 14:51 | 02:51 -00:29 | 13:47 +01:04 |
| Running 3 | 05:27 | 17:13 | 05:17 +00:10 | 16:38 +00:35 |
| Sled Pull | 04:06 | 22:40 | 04:47 -00:41 | 21:55 +00:45 |
| Running 4 | 05:26 | 26:46 | 05:15 +00:11 | 26:42 +00:04 |
| Burpees Broad Jump | 06:06 | 32:12 | 05:05 +01:01 | 31:57 +00:15 |
| Running 5 | 05:38 | 38:18 | 05:25 +00:13 | 37:02 +01:16 |
| Rowing | 04:33 | 43:56 | 04:46 -00:13 | 42:27 +01:29 |
| Running 6 | 05:20 | 48:29 | 05:17 +00:03 | 47:13 +01:16 |
| Farmers Carry | 01:37 | 53:49 | 02:08 -00:31 | 52:30 +01:19 |
| Running 7 | 05:26 | 55:26 | 05:16 +00:10 | 54:38 +00:48 |
| Sandbag Lunges | 05:18 | 01:00:52 | 04:56 +00:22 | 59:54 +00:58 |
| Running 8 | 05:52 | 01:06:10 | 05:49 +00:03 | 01:04:50 +01:20 |
| Wall Balls | 05:35 | 01:12:02 | 06:17 -00:42 | 01:10:39 +01:23 |
| Roxzone | 05:59 | 01:23:29 | 06:33 -00:34 | 01:23:29 |
- Transitions: To minimize time spent in the roxzone, Jules should focus on practicing quick and efficient transitions between exercises during training sessions. Incorporating specific transition drills, such as timed circuit training or simulated race scenarios, can help improve his transition speed and minimize time lost.
- Mental Preparation: HYROX races can be physically and mentally demanding. Jules should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain focus and motivation throughout the race. Setting specific goals for each segment and visualizing successful execution can help enhance performance.
In conclusion, Jules Hopkinson performed well in the HYROX race in London, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and efficient transitions, Jules can optimize his performance in the identified segments. Implementing race strategies, such as pacing, transition practice, and mental preparation, can further contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pajka Konrad | 2024 Gdansk | 01:23:19 | |
| Kenny Andrew | 2024 Madrid | 01:23:12 | |
| Ryan Declan | 2024 Manchester | 01:23:28 | |
| Lee Joseph | 2024 Melbourne | 01:23:32 | |
| BouttierButler Pascal | 2024 Manchester | 01:23:51 | |
| Kintzel Martin | 2022 Essen | 01:23:20 | |
| Usinger Patrick | 2024 Köln | 01:23:46 | |
| Godfrey Peter | 2023 London | 01:23:16 | |
| Rodulfo Juan Diego | 2022 Amsterdam | 01:23:31 | |
| Roper Todd | 2024 Manchester | 01:23:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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