Season 23/24 2023 Dubai (445) HYROX (359) Men (270) Hodzic Amar

Hodzic Amar Hyrox Result

Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

UAE UAE Flag Men 30-34 #115015 01:22:02 16th in AG | Top 26.7% 79th | Top 29.3%
+02:24
43:28
Run Total
+00:19
05:26
Avg. Lap
-00:20
04:05
Best Lap
-00:58
33:42
Workout Total
-00:08
04:12
Avg. Workout
-01:22
04:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hodzic Amar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hodzic Amar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hodzic Amar's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hodzic Amar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.

03:30 Potential Improvement 60.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:30 43:28 to 39:58 60.3%
Sandbag Lunges 01:27 05:58 to 04:31 25.0%
Farmers Carry 00:25 02:21 to 01:56 7.2%
Wall Balls 00:17 05:54 to 05:37 4.9%
Sled Push 00:05 02:37 to 02:32 1.4%
Ski Erg 00:04 04:22 to 04:18 1.1%
Sled Pull 00:00 03:32 to 03:32 0.0%
Burpees Broad Jump 00:00 04:29 to 04:29 0.0%
Rowing 00:00 04:29 to 04:29 0.0%

Splits Time

Hodzic Amar Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 04:30 -00:25 00:00 +00:00
Ski Erg 04:22 04:05 04:23 -00:01 04:30 -00:25
Running 2 04:51 08:27 04:48 +00:03 08:53 -00:26
Sled Push 02:37 13:18 02:46 -00:09 13:41 -00:23
Running 3 05:23 15:55 05:12 +00:11 16:27 -00:32
Sled Pull 03:32 21:18 04:41 -01:09 21:39 -00:21
Running 4 05:30 24:50 05:09 +00:21 26:20 -01:30
Burpees Broad Jump 04:29 30:20 04:59 -00:30 31:29 -01:09
Running 5 05:55 34:49 05:19 +00:36 36:28 -01:39
Rowing 04:29 40:44 04:44 -00:15 41:47 -01:03
Running 6 05:37 45:13 05:12 +00:25 46:31 -01:18
Farmers Carry 02:21 50:50 02:07 +00:14 51:43 -00:53
Running 7 05:48 53:11 05:10 +00:38 53:50 -00:39
Sandbag Lunges 05:58 58:59 04:51 +01:07 59:00 -00:01
Running 8 06:24 01:04:57 05:42 +00:42 01:03:51 +01:06
Wall Balls 05:54 01:11:21 06:09 -00:15 01:09:33 +01:48
Roxzone 04:58 01:22:02 06:20 -01:22 01:22:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Amar Hodzic performed well in the HYROX race in Dubai, finishing with an overall rank of 79 out of 359 athletes, placing him in the top 22% of all participants. In his age group (30-34), he achieved a rank of 16 out of 84 athletes, placing him in the top 19%. His overall time was 01:22:02.

While Hodzic demonstrated strength in certain segments, such as the Sled Push and Sled Pull, there are areas where improvement is needed. His total running time of 00:43:28 was 04:05 slower than the average, indicating that he could benefit from focusing on his overall fitness and transition times. Additionally, his running performance as a whole was slower than average, suggesting that he should prioritize running training.

Segments to Improve


1. Run Total:
Hodzic lost significant time in the running segments. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, such as tempo runs and fartlek runs, will help improve his overall running fitness. He should also consider adding strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises.

2. Sandbag Lunges:
Hodzic lost 01:10 more than the average in the Sandbag Lunges segment. To improve his performance in this segment, he should focus on strengthening his leg muscles. Exercises such as weighted lunges, squats, and step-ups will help to increase his leg strength and endurance. Additionally, practicing proper form and technique for lunges will ensure optimal performance during the race.

3. Running 7:
Hodzic lost 00:37 more than the average in Running 7. To improve his performance in this segment, he should work on increasing his speed and endurance. Incorporating interval training, such as hill sprints and track workouts, will help improve his running speed. He should also focus on maintaining good running form and posture during the race, as this can help conserve energy and improve efficiency.

4. Running 5:
Hodzic lost 00:36 more than the average in Running 5. To improve his performance in this segment, he should focus on increasing his endurance and speed. Long distance runs and tempo runs will help improve his endurance, while interval training and speed workouts will help improve his speed. He should also consider incorporating plyometric exercises, such as box jumps and skipping, to improve his explosive power.

5. Running 8:
Hodzic lost 00:34 more than the average in Running 8. To improve his performance in this segment, he should focus on increasing his endurance and speed. Incorporating longer distance runs, such as half-marathon training, will help improve his endurance. Interval training, such as fartlek runs and speed intervals, will help improve his speed and overall performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as deadlifts and hamstring curls, will help improve his running efficiency.

Strategies


1. Pacing:
Hodzic should aim for a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can make it difficult to catch up later on. By maintaining a steady pace, he can optimize his performance and minimize time lost.

2. Transition Time:
Hodzic should focus on improving his transition time between exercises. Practicing quick and efficient transitions during training will help him save valuable time during the race. He should also consider strategizing his transitions by planning ahead and visualizing the most efficient route between exercises.

3. Mental Preparation:
Hodzic should work on his mental strength and resilience. Endurance races like HYROX require mental toughness to push through fatigue and challenges. Incorporating mental training techniques, such as visualization and positive self-talk, can help him stay focused and motivated during the race.

By implementing these training strategies and race strategies, Amar Hodzic can improve his performance in future HYROX races. Focusing on his running performance, improving transition times, and prioritizing strength and endurance training will allow him to excel in all segments of the race.

Similar Athletes
Sunderland Tobias 2024 Perth 01:21:37
Livings Danny 2024 Madrid 01:22:16
Stewart Todd 2021 Dallas 01:21:34
Maguire Patrick 2024 Birmingham 01:21:40
Sanchez Mason 2023 Los Angeles 01:21:35
Atkins Davis 2023 Houston 01:21:46
Kokotek Maciej 2024 Poznan 01:21:40
Turbitt Niall 2024 Berlin 01:21:32
Hutton James 2024 Brisbane 01:22:31
Boyce Martin 2022 Manchester 01:22:08

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