Druillennec Frank Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #95029 01:33:08 87th in AG | Top 55.8% 427th | Top 56.3%
-00:43
45:15
Run Total
-00:05
05:39
Avg. Lap
-01:02
03:49
Best Lap
+00:20
39:46
Workout Total
+00:03
04:58
Avg. Workout
+00:20
08:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Druillennec Frank's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Druillennec Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Druillennec Frank's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Druillennec Frank's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.

01:06 Potential Improvement 38.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:06 04:09 to 03:03 38.6%
Burpees Broad Jump 00:59 06:44 to 05:45 34.5%
Run Total 00:24 45:15 to 44:51 14.0%
Wall Balls 00:22 07:17 to 06:55 12.9%
Ski Erg 00:00 04:31 to 04:31 0.0%
Sled Pull 00:00 05:07 to 05:07 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Sandbag Lunges 00:00 05:19 to 05:19 0.0%

Splits Time

Druillennec Frank Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 04:51 -01:02 00:00 +00:00
Ski Erg 04:31 03:49 04:33 -00:02 04:51 -01:02
Running 2 08:13 08:20 05:19 +02:54 09:24 -01:04
Sled Push 04:09 16:33 03:09 +01:00 14:43 +01:50
Running 3 05:06 20:42 05:47 -00:41 17:52 +02:50
Sled Pull 05:07 25:48 05:26 -00:19 23:39 +02:09
Running 4 05:12 30:55 05:47 -00:35 29:05 +01:50
Burpees Broad Jump 06:44 36:07 06:01 +00:43 34:52 +01:15
Running 5 05:49 42:51 05:59 -00:10 40:53 +01:58
Rowing 04:48 48:40 04:58 -00:10 46:52 +01:48
Running 6 05:35 53:28 05:49 -00:14 51:50 +01:38
Farmers Carry 01:51 59:03 02:22 -00:31 57:39 +01:24
Running 7 05:12 01:00:54 05:48 -00:36 01:00:01 +00:53
Sandbag Lunges 05:19 01:06:06 05:38 -00:19 01:05:49 +00:17
Running 8 06:19 01:11:25 06:35 -00:16 01:11:27 -00:02
Wall Balls 07:17 01:17:44 07:19 -00:02 01:18:02 -00:18
Roxzone 08:07 01:33:08 07:47 +00:20 01:33:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Frank Druillennec performed well in the Hyrox race, finishing in the top 41% of all athletes and the top 43% in his age group. His overall time of 01:33:08 was solid, and he showed strength in several segments, including running, sled pull, farmers carry, and wall balls. His total running time was particularly impressive, being 44:17 faster than average. This suggests that he has a strong running profile and should focus on maintaining and improving his running abilities.

Segments to Improve


1. Running 2:
Frank was 2 minutes and 58 seconds slower than the average time for this segment. To improve his performance in this area, he should focus on increasing his running speed and endurance. Interval training, such as high-intensity interval training (HIIT) and tempo runs, can help improve his speed. Incorporating hill sprints and long-distance runs into his training routine will also enhance his endurance.

2. Burpees Broad Jump:
Frank was 1 minute and 3 seconds slower than the average time for this segment. To improve his performance in burpees broad jump, he should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help develop explosive power. Incorporating agility ladder drills and lateral hops can improve his agility, which is crucial for this segment.

3. Sled Push:
Frank was 40 seconds slower than the average time for this segment. To improve his sled push performance, he should focus on developing lower body strength and improving his pushing technique. Squats, lunges, and deadlifts can help build lower body strength. Additionally, practicing proper form and engaging the core muscles during the sled push will improve his efficiency.

4. Roxzone:
Frank spent 27 seconds longer in the roxzone compared to the average time. To improve his roxzone performance, Frank should focus on improving his overall fitness and reducing transition time. Incorporating functional training exercises such as burpees, mountain climbers, and kettlebell swings will improve his overall fitness. Practicing quick transitions between exercises during training sessions will also help reduce time spent in the roxzone.

Strategies


- Pacing: Frank should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in lost time. Practicing pacing strategies during training sessions, such as negative splits and maintaining a steady heart rate, will help him optimize his performance.

- Hydration and Nutrition: Ensuring proper hydration and nutrition before and during the race is crucial for optimal performance. Frank should have a well-balanced meal before the race and consume electrolyte-rich fluids during the event to prevent dehydration and maintain energy levels.

- Mental Preparation: Mental strength plays a significant role in endurance races like Hyrox. Frank should practice visualization techniques and positive affirmations to stay focused and motivated throughout the race. Setting small goals for each segment can also help maintain motivation and keep him engaged in the race.

- Transition Efficiency: Frank should aim to minimize transition time between segments. Practicing quick and efficient equipment transitions during training sessions will help him save valuable time during the race.

By focusing on improving his performance in the identified areas, implementing race strategies, and maintaining a balanced training routine, Frank Druillennec can continue to enhance his performance in future Hyrox races.

Similar Athletes
Koop John 2021 Hamburg 01:33:20
Greig Barry 2024 Glasgow 01:33:28
Charron Patrick 2023 Chicago - North American Open Championship 01:33:28
Nivard Jeroen 2024 Rotterdam 01:32:41
Wood Aaron 2023 Birmingham 01:33:01
Hofmann Volkher 2020 Karlsruhe 01:32:46
Wilkinson Chad 2024 Houston 01:33:18
Boggia Nicola 2024 Frankfurt 01:32:41
Hill Kevin 2022 Karlsruhe 01:32:52
Mozdzen Krzysztof 2024 Rimini 01:33:22

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