Daniels Martijn Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 937 similar athletes.

Performance Highlights

NED NED Flag Men 45-49 #153010 01:46:28 133rd in AG | Top 83.6% 1951st | Top 87.5%
-00:02
51:36
Run Total
+00:01
06:27
Avg. Lap
+00:44
06:03
Best Lap
+02:27
48:02
Workout Total
+00:19
06:00
Avg. Workout
-02:28
06:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 937 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 937 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Daniels Martijn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daniels Martijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 937 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daniels Martijn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daniels Martijn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.

02:35 Potential Improvement 36.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:35 09:35 to 07:00 36.6%
Sandbag Lunges 01:41 08:10 to 06:29 23.9%
Run Total 01:31 51:36 to 50:05 21.5%
Farmers Carry 01:11 03:51 to 02:40 16.8%
Rowing 00:05 05:18 to 05:13 1.2%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Push 00:00 02:50 to 02:50 0.0%
Sled Pull 00:00 05:56 to 05:56 0.0%
Wall Balls 00:00 07:47 to 07:47 0.0%

Splits Time

Daniels Martijn Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 05:19 -01:11 00:00 +00:00
Ski Erg 04:35 04:08 04:45 -00:10 05:19 -01:11
Running 2 06:03 08:43 05:49 +00:14 10:04 -01:21
Sled Push 02:50 14:46 03:37 -00:47 15:53 -01:07
Running 3 06:24 17:36 06:24 +00:00 19:30 -01:54
Sled Pull 05:56 24:00 06:22 -00:26 25:54 -01:54
Running 4 06:31 29:56 06:25 +00:06 32:16 -02:20
Burpees Broad Jump 09:35 36:27 07:14 +02:21 38:41 -02:14
Running 5 06:47 46:02 06:46 +00:01 45:55 +00:07
Rowing 05:18 52:49 05:17 +00:01 52:41 +00:08
Running 6 06:58 58:07 06:29 +00:29 57:58 +00:09
Farmers Carry 03:51 01:05:05 02:41 +01:10 01:04:27 +00:38
Running 7 06:54 01:08:56 06:31 +00:23 01:07:08 +01:48
Sandbag Lunges 08:10 01:15:50 06:44 +01:26 01:13:39 +02:11
Running 8 07:55 01:24:00 07:48 +00:07 01:20:23 +03:37
Wall Balls 07:47 01:31:55 08:55 -01:08 01:28:11 +03:44
Roxzone 06:54 01:46:28 09:22 -02:28 01:46:28
Based on 937 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Martijn Daniels delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 1962 out of 3118 athletes. His strong suit was clearly his running capability, as evidenced by a total running time of 00:51:36, which is 00:22 faster than the average. This suggests that he possesses a runner's profile. However, it's important to note that he started the race with a very fast pace, placing him in the 12th percentile for the first running segment, which may have contributed to a moderate decline in performance in subsequent segments. His Roxzone time was notably efficient, ranking in the 10th percentile, indicating effective transitions.

Segments to Improve

  • Burpees Broad Jump: This segment was significantly slower than average. Martijn can benefit from plyometric training to improve explosive power and endurance. Exercises such as box jumps, squat jumps, and burpee variations should be incorporated into his routine. Focus on maintaining a consistent rhythm and pacing during the exercise.
  • Sandbag Lunges: To enhance performance in this segment, Martijn should focus on strengthening his lower body and improving balance. Incorporate exercises like weighted lunges, Bulgarian split squats, and step-ups. Emphasize core stability and posture to prevent fatigue.
  • Farmers Carry: Grip strength and endurance are crucial here. Introduce grip-strengthening exercises such as dead hangs, farmer's walks with varying weights, and wrist curls. Ensure proper form is maintained to prevent unnecessary energy expenditure.

Race Strategies

  • Pacing Strategy: Avoid starting too fast to conserve energy for the latter part of the race. A consistent and steady pace throughout the running segments will help maintain overall performance.
  • Compromised Running Technique: Practice running after high-intensity exercises to mimic race conditions. This can involve circuit training where running is interspersed with strength exercises to improve recovery and running efficiency.
  • Transition Efficiency: Although his Roxzone was strong, continued focus on smooth and quick transitions can shave off additional time. Practice transitioning between different exercises with minimal rest while maintaining form.
Similar Athletes
Bellion Kevin 2023 Barcelona 01:46:51
Michalis Dimitros 2020 Hannover 01:46:51
Menga Francesco 2024 Rimini 01:46:41
Hofstätter Stephan 2018 Wien 01:46:15
Ramage Jamie 2023 Glasgow 01:46:24
Hughes Michael 2024 Birmingham 01:46:14
Loo Casper 2024 Taipei 01:46:16
Heath Carl 2023 London 01:46:06
Broad Darren 2023 Birmingham 01:46:12
Alizadeh Saghati Kiarash 2024 Glasgow 01:46:40

Measure Your Performance Against Top Athletes

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