Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Costa Augusto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Costa Augusto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Costa Augusto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Costa Augusto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:48 | 41:55 to 38:07 | 88.4% |
| Rowing | 00:10 | 04:42 to 04:32 | 3.9% |
| Sled Pull | 00:08 | 04:10 to 04:02 | 3.1% |
| Wall Balls | 00:08 | 05:20 to 05:12 | 3.1% |
| Sled Push | 00:04 | 02:24 to 02:20 | 1.6% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:42 to 03:42 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Costa Augusto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:17 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:34 | 04:19 -00:08 | 04:17 -00:43 |
| Running 2 | 04:34 | 07:45 | 04:37 -00:03 | 08:36 -00:51 |
| Sled Push | 02:24 | 12:19 | 02:40 -00:16 | 13:13 -00:54 |
| Running 3 | 05:32 | 14:43 | 05:00 +00:32 | 15:53 -01:10 |
| Sled Pull | 04:10 | 20:15 | 04:26 -00:16 | 20:53 -00:38 |
| Running 4 | 05:14 | 24:25 | 04:58 +00:16 | 25:19 -00:54 |
| Burpees Broad Jump | 03:42 | 29:39 | 04:37 -00:55 | 30:17 -00:38 |
| Running 5 | 05:36 | 33:21 | 05:07 +00:29 | 34:54 -01:33 |
| Rowing | 04:42 | 38:57 | 04:38 +00:04 | 40:01 -01:04 |
| Running 6 | 05:28 | 43:39 | 05:00 +00:28 | 44:39 -01:00 |
| Farmers Carry | 01:35 | 49:07 | 02:00 -00:25 | 49:39 -00:32 |
| Running 7 | 05:17 | 50:42 | 04:59 +00:18 | 51:39 -00:57 |
| Sandbag Lunges | 04:05 | 55:59 | 04:33 -00:28 | 56:38 -00:39 |
| Running 8 | 06:42 | 01:00:04 | 05:26 +01:16 | 01:01:11 -01:07 |
| Wall Balls | 05:20 | 01:06:46 | 05:43 -00:23 | 01:06:37 +00:09 |
| Roxzone | 06:16 | 01:18:14 | 05:54 +00:22 | 01:18:14 |
Augusto Costa, competing in the HYROX event at the 2024 Paris games, showcased a commendable performance. He ranked in the top 75% overall and placed in the top 67% within his age group of 40-44. Despite a slower total running time than the average, he displayed signs of strong pacing. His best running lap was 4 minutes and 34 seconds, significantly faster than the average. However, it's evident that his performance leans more towards strength-based exercises. The roxzone segment revealed a slower than average time, suggesting longer rest periods and transitions. Recognizing these areas, we can tailor a training strategy to enhance his overall performance and transition times.
During the race, maintaining a steady pace from the beginning is crucial. A fast start in Running 1, although it may feel good in the moment, can lead to premature fatigue, impacting the performance in later stages. Monitoring heart rate can be a useful tool to ensure that the effort is sustainable throughout the race.
In addition, practicing transitions can lead to significant time savings in the roxzone. This includes efficient movement between stations, as well as swift set up and adjustment of equipment. Mental preparation and familiarity with the course and the sequence of exercises can also contribute to better transition times.
Lastly, it is important for Augusto to focus on recovery strategies post-race. This includes proper nutrition, rest, and active recovery exercises. This will aid in reducing fatigue and ensuring optimum performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Allen | 2024 Birmingham | 01:17:52 | |
| Bröring Christian | 2024 Karlsruhe | 01:18:23 | |
| Hyatt Steel Bill | 2024 Birmingham | 01:18:26 | |
| Van Suchtelen Mark | 2022 Amsterdam | 01:17:47 | |
| Lau Thomas | 2022 Frankfurt | 01:18:19 | |
| Mckeown Kieran | 2024 Dublin | 01:18:04 | |
| Ablett Will | 2023 London | 01:17:54 | |
| Tesselaar Wytze | 2023 Maastricht European Championships | 01:18:27 | |
| Droppers Jordy | 2024 Amsterdam | 01:18:35 | |
| Nicholas Gari | 2023 Glasgow | 01:17:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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