Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 479 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chapman Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chapman Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chapman Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chapman Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:53 | 13:33 to 09:40 | 48.1% |
| Run Total | 02:01 | 56:14 to 54:13 | 25.0% |
| Burpees Broad Jump | 01:29 | 09:26 to 07:57 | 18.4% |
| Sandbag Lunges | 00:41 | 08:00 to 07:19 | 8.5% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 06:13 to 06:13 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Chapman Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:32 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:25 | 06:15 | 04:54 -00:29 | 05:32 +00:43 |
| Running 2 | 06:13 | 10:40 | 06:18 -00:05 | 10:26 +00:14 |
| Sled Push | 02:28 | 16:53 | 03:55 -01:27 | 16:44 +00:09 |
| Running 3 | 07:19 | 19:21 | 07:07 +00:12 | 20:39 -01:18 |
| Sled Pull | 06:13 | 26:40 | 07:01 -00:48 | 27:46 -01:06 |
| Running 4 | 07:02 | 32:53 | 07:06 -00:04 | 34:47 -01:54 |
| Burpees Broad Jump | 09:26 | 39:55 | 08:11 +01:15 | 41:53 -01:58 |
| Running 5 | 07:33 | 49:21 | 07:28 +00:05 | 50:04 -00:43 |
| Rowing | 05:11 | 56:54 | 05:31 -00:20 | 57:32 -00:38 |
| Running 6 | 07:00 | 01:02:05 | 07:10 -00:10 | 01:03:03 -00:58 |
| Farmers Carry | 02:10 | 01:09:05 | 02:54 -00:44 | 01:10:13 -01:08 |
| Running 7 | 06:43 | 01:11:15 | 07:18 -00:35 | 01:13:07 -01:52 |
| Sandbag Lunges | 08:00 | 01:17:58 | 07:42 +00:18 | 01:20:25 -02:27 |
| Running 8 | 08:11 | 01:25:58 | 09:03 -00:52 | 01:28:07 -02:09 |
| Wall Balls | 13:33 | 01:34:09 | 09:50 +03:43 | 01:37:10 -03:01 |
| Roxzone | 10:11 | 01:57:48 | 10:48 -00:37 | 01:57:48 |
Adam Chapman's performance in the 2024 Birmingham HYROX race places him firmly in the top two-thirds of competitors, both overall and within his age group. He appears to have a strong profile as a runner, with his total running time being faster than average. Based on the splits analysis, he also appears to have a strong performance in strength-based exercises such as the Ski Erg and Sled Push. However, there are a couple of areas where he is losing significant time, particularly in the Wall Balls and Burpees Broad Jump segments. Let's take a closer look at these areas for potential improvement.
One potential strategy for Adam to improve his overall race performance is to focus on pacing. His slower times in the early running segments suggest that he may be starting out too slowly. By increasing his pace earlier in the race, he could potentially shave significant time off his overall race performance.
Additionally, given his strength in the strength-based exercises, he may be able to gain time by pushing harder in these areas. For example, he could aim to perform the Sled Push and Farmer's Carry segments at a faster pace, which would allow him to gain time overall even if his running times remain the same.
Finally, focusing on improving his transitions - particularly in the Roxzone - could also help to improve his overall race time. This could involve working on his overall fitness level, as well as practicing and refining his transition techniques to minimize wasted time.
| Similar Athletes | |||
|---|---|---|---|
| Bartkowiak Adam | 2024 New York | 01:57:35 | |
| Tan Colin | 2024 Singapore National Stadium | 01:57:27 | |
| Van Bekhoven Wouter | 2024 Rotterdam | 01:58:11 | |
| Ryan Dermot | 2024 Dublin | 01:57:22 | |
| Rösler Ricardo | 2024 Poznan | 01:58:05 | |
| Todd Steve | 2023 London | 01:58:04 | |
| Śliczniuk Oliwer | 2023 Warschau | 01:58:14 | |
| Castro Raymond | 2019 New York | 01:57:53 | |
| Salvagno Valerio | 2023 Milan | 01:58:00 | |
| Mamati Can | 2024 Chicago Navy Pier | 01:57:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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