Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 456 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rösler Ricardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rösler Ricardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rösler Ricardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rösler Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:47 | 14:27 to 09:40 | 57.5% |
| Run Total | 02:00 | 56:13 to 54:13 | 24.0% |
| Sandbag Lunges | 01:03 | 08:22 to 07:19 | 12.6% |
| Burpees Broad Jump | 00:15 | 08:12 to 07:57 | 3.0% |
| Farmers Carry | 00:14 | 03:13 to 02:59 | 2.8% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 06:43 to 06:43 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Rösler Ricardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:59 | 00:00 | 05:35 +03:24 | 00:00 +00:00 |
| Ski Erg | 04:43 | 08:59 | 04:53 -00:10 | 05:35 +03:24 |
| Running 2 | 05:16 | 13:42 | 06:19 -01:03 | 10:28 +03:14 |
| Sled Push | 02:39 | 18:58 | 03:55 -01:16 | 16:47 +02:11 |
| Running 3 | 05:37 | 21:37 | 07:05 -01:28 | 20:42 +00:55 |
| Sled Pull | 06:43 | 27:14 | 07:00 -00:17 | 27:47 -00:33 |
| Running 4 | 06:09 | 33:57 | 07:06 -00:57 | 34:47 -00:50 |
| Burpees Broad Jump | 08:12 | 40:06 | 08:23 -00:11 | 41:53 -01:47 |
| Running 5 | 09:29 | 48:18 | 07:29 +02:00 | 50:16 -01:58 |
| Rowing | 05:25 | 57:47 | 05:31 -00:06 | 57:45 +00:02 |
| Running 6 | 06:03 | 01:03:12 | 07:12 -01:09 | 01:03:16 -00:04 |
| Farmers Carry | 03:13 | 01:09:15 | 02:54 +00:19 | 01:10:28 -01:13 |
| Running 7 | 06:27 | 01:12:28 | 07:19 -00:52 | 01:13:22 -00:54 |
| Sandbag Lunges | 08:22 | 01:18:55 | 07:46 +00:36 | 01:20:41 -01:46 |
| Running 8 | 08:16 | 01:27:17 | 09:04 -00:48 | 01:28:27 -01:10 |
| Wall Balls | 14:27 | 01:35:33 | 09:55 +04:32 | 01:37:31 -01:58 |
| Roxzone | 08:11 | 01:58:05 | 10:39 -02:28 | 01:58:05 |
Ricardo Rösler's performance in the 2024 Poznan HYROX race demonstrates a strong aptitude for running, as evidenced by his total running time of 00:56:13, which is 01:12 faster than the average. He consistently outperformed in the running segments, particularly in running laps 2, 3, 6, 7, and 8. His best running lap was timed at 00:05:16, which further underscores his running prowess.
However, the pace at which he started the race was slower than average, as shown by his time of 00:08:59 in Running 1. This could indicate that Ricardo might have started too slow and could improve his performance by increasing his pace at the start of the race.
Despite his strong running performance, his overall ranking falls in the top 94%, and his age group rank is in the top 96%. This suggests that while Ricardo is a strong runner, he may need to improve his strength training to increase his overall performance.
Given Ricardo's strength in running, he should capitalize on this by pacing himself more effectively at the start of the race. Instead of starting slower than average, he could aim to match or slightly exceed the average pace in the initial running segments to give himself a strong start.
Additionally, considering that the transitions in the roxzone were faster than average, Ricardo should continue to maintain or improve his transition times. This can be achieved by practicing efficient transitions during training, focusing on quick recovery and smooth shifts from one exercise to the next.
Lastly, to improve his overall rank, Ricardo should focus on strength training, particularly targeting the areas identified as needing improvement. Incorporating specific exercises to improve his performance in wall balls, sandbag lunges, and farmer's carries could help him move up in the rankings.
| Similar Athletes | |||
|---|---|---|---|
| 赵 亮 | 2024 Beijing | 01:57:52 | |
| De Graag Stefan | 2023 Rotterdam | 01:58:21 | |
| Smith Christian | 2024 Manchester | 01:57:57 | |
| Goodwin Nick | 2021 Birmingham | 01:58:15 | |
| Brandt Lars | 2023 Hamburg | 01:58:01 | |
| Logan Mark | 2021 Birmingham | 01:58:31 | |
| Corpus Philip | 2023 Singapore | 01:57:54 | |
| Lee Leonard | 2024 Singapore | 01:58:23 | |
| Mcleod Graham | 2022 London | 01:58:06 | |
| Carmelo Joey | 2024 Anaheim | 01:57:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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