Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 964 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brodie Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brodie Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brodie Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brodie Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:49 | 10:49 to 07:00 | 45.3% |
| Wall Balls | 02:33 | 11:00 to 08:27 | 30.2% |
| Run Total | 01:44 | 51:49 to 50:05 | 20.6% |
| Sled Push | 00:20 | 03:57 to 03:37 | 4.0% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:58 to 05:58 | 0.0% |
| Brodie Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:02 | 00:00 | 05:16 +02:46 | 00:00 +00:00 |
| Ski Erg | 04:26 | 08:02 | 04:44 -00:18 | 05:16 +02:46 |
| Running 2 | 05:23 | 12:28 | 05:46 -00:23 | 10:00 +02:28 |
| Sled Push | 03:57 | 17:51 | 03:37 +00:20 | 15:46 +02:05 |
| Running 3 | 05:55 | 21:48 | 06:26 -00:31 | 19:23 +02:25 |
| Sled Pull | 05:07 | 27:43 | 06:16 -01:09 | 25:49 +01:54 |
| Running 4 | 06:16 | 32:50 | 06:25 -00:09 | 32:05 +00:45 |
| Burpees Broad Jump | 10:49 | 39:06 | 07:11 +03:38 | 38:30 +00:36 |
| Running 5 | 06:28 | 49:55 | 06:42 -00:14 | 45:41 +04:14 |
| Rowing | 04:51 | 56:23 | 05:15 -00:24 | 52:23 +04:00 |
| Running 6 | 06:20 | 01:01:14 | 06:28 -00:08 | 57:38 +03:36 |
| Farmers Carry | 02:05 | 01:07:34 | 02:39 -00:34 | 01:04:06 +03:28 |
| Running 7 | 06:24 | 01:09:39 | 06:29 -00:05 | 01:06:45 +02:54 |
| Sandbag Lunges | 05:58 | 01:16:03 | 06:40 -00:42 | 01:13:14 +02:49 |
| Running 8 | 07:04 | 01:22:01 | 07:46 -00:42 | 01:19:54 +02:07 |
| Wall Balls | 11:00 | 01:29:05 | 08:44 +02:16 | 01:27:40 +01:25 |
| Roxzone | 05:54 | 01:45:51 | 09:27 -03:33 | 01:45:51 |
Luke's total race time was 01:45:51, with a total running time of 00:51:49. His total running time was 02:04 slower than the average. This indicates that Luke might need to work on his overall fitness and transition time to improve his performance in the race.
When analyzing Luke's splits, we can see that he performed well in some segments and struggled in others. The segments where he lost the most time compared to the average were Burpees Broad Jump, Running 1, Wall Balls, Run Total, and Best Lap.
In terms of pacing, Luke should aim to maintain a consistent effort level throughout the race. This will help him avoid burnout and allow him to perform consistently across all segments.
Additionally, Luke should consider incorporating specific training sessions that mimic the demands of the Hyrox race. This can include circuit training workouts that target both strength and cardiovascular endurance. It is also important for Luke to prioritize recovery and rest days to allow his body to properly adapt and improve.
In conclusion, Luke Brodie had a respectable performance in the 2023 Manchester Hyrox race. There are areas for improvement, particularly in segments such as Burpees Broad Jump, Running 1, Wall Balls, Run Total, and Best Lap. By incorporating specific training strategies and techniques, focusing on overall fitness and transition time, and implementing effective race strategies, Luke can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gerhart Jb | 2024 Dallas | 01:45:55 | |
| Schmelz Jannik | 2022 Frankfurt | 01:46:07 | |
| Pearlman Matthew | 2022 Los Angeles | 01:46:21 | |
| Mehta Mitul | 2022 Dallas | 01:45:57 | |
| Rea Marty | 2024 Dublin | 01:45:41 | |
| Zapha Thierry | 2024 Paris | 01:45:30 | |
| Vogel David | 2024 Amsterdam | 01:45:33 | |
| Yang Sid | 2023 Hong Kong | 01:45:40 | |
| Griffin Doug | 2024 Dallas | 01:46:14 | |
| Bose David | 2024 Chicago Navy Pier | 01:45:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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