Season 21/22 2022 London (1300) HYROX (1125) Men (755) Bardsley Eddie

Bardsley Eddie Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #132004 01:28:08 63rd in AG | Top 51.2% 401st | Top 53.1%
-01:40
42:09
Run Total
-00:12
05:16
Avg. Lap
-00:05
04:34
Best Lap
+00:21
37:37
Workout Total
+00:03
04:42
Avg. Workout
+01:24
08:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bardsley Eddie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bardsley Eddie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bardsley Eddie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bardsley Eddie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.

02:16 Potential Improvement 60.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:16 08:35 to 06:19 60.2%
Sandbag Lunges 00:53 05:54 to 05:01 23.5%
Sled Push 00:33 03:22 to 02:49 14.6%
Ski Erg 00:04 04:30 to 04:26 1.8%
Sled Pull 00:00 04:43 to 04:43 0.0%
Burpees Broad Jump 00:00 04:17 to 04:17 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Farmers Carry 00:00 01:38 to 01:38 0.0%
Run Total 00:00 42:09 to 42:09 0.0%

Splits Time

Bardsley Eddie Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:41 -00:07 00:00 +00:00
Ski Erg 04:30 04:34 04:29 +00:01 04:41 -00:07
Running 2 04:43 09:04 05:05 -00:22 09:10 -00:06
Sled Push 03:22 13:47 02:59 +00:23 14:15 -00:28
Running 3 05:22 17:09 05:33 -00:11 17:14 -00:05
Sled Pull 04:43 22:31 05:05 -00:22 22:47 -00:16
Running 4 05:07 27:14 05:31 -00:24 27:52 -00:38
Burpees Broad Jump 04:17 32:21 05:34 -01:17 33:23 -01:02
Running 5 05:20 36:38 05:42 -00:22 38:57 -02:19
Rowing 04:38 41:58 04:52 -00:14 44:39 -02:41
Running 6 05:32 46:36 05:33 -00:01 49:31 -02:55
Farmers Carry 01:38 52:08 02:14 -00:36 55:04 -02:56
Running 7 05:21 53:46 05:32 -00:11 57:18 -03:32
Sandbag Lunges 05:54 59:07 05:18 +00:36 01:02:50 -03:43
Running 8 06:13 01:05:01 06:11 +00:02 01:08:08 -03:07
Wall Balls 08:35 01:11:14 06:45 +01:50 01:14:19 -03:05
Roxzone 08:28 01:28:08 07:04 +01:24 01:28:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eddie Bardsley performed well in the Hyrox race in London, finishing with an overall time of 01:28:08 and achieving a ranking of 401 out of 1125 athletes (top 35%). In his age group (40-44), he ranked 63 out of 183 athletes (top 34%).

Eddie's total running time was 00:42:09, which was only 6 seconds slower than the average. This indicates that he has a good overall running ability. His best running lap was 00:04:34, which was 4 seconds slower than average, suggesting that he may need to work on maintaining a consistent pace throughout the race.

Segments to Improve


1. Wall Balls:
Eddie's time of 00:08:35 for the Wall Balls segment was 1 minute and 47 seconds slower than average. To improve in this area, he should focus on developing upper body and core strength. Exercises such as medicine ball throws, push-ups, and planks can help improve his performance in this segment. Additionally, practicing proper technique and pacing during wall ball exercises will be beneficial.

2. Roxzone:
Eddie's time in the Roxzone segment was 00:08:28, which was 1 minute and 33 seconds slower than average. To improve in this area, Eddie should focus on improving his overall fitness and reducing transition time. Incorporating interval training, high-intensity interval training (HIIT), and circuit training into his workouts will help improve his overall fitness level. Additionally, practicing quick and efficient transitions between exercises will help reduce time spent in the Roxzone.

3. Sandbag Lunges:
Eddie's time of 00:05:54 for the Sandbag Lunges segment was 39 seconds slower than average. To improve in this area, he should focus on strengthening his leg muscles and improving his endurance. Exercises such as lunges, squats, and step-ups can help improve his leg strength. Incorporating longer distance runs and endurance training into his routine will also be beneficial for this segment.

Strategies


1. Pacing:
Eddie should aim to maintain a consistent pace throughout the race to avoid burning out early or losing time. He can practice pace control during training runs and incorporate interval training to improve his ability to maintain a steady pace.

2. Transition Efficiency:
Eddie should focus on reducing transition times between segments to minimize time lost in the Roxzone. Practicing quick and efficient transitions during training sessions will help improve his overall race performance.

3. Strength Training:
Eddie should prioritize strength training, especially for upper body and core muscles, to improve performance in segments such as Wall Balls. Incorporating exercises that target these areas into his training routine will help him build the necessary strength for these segments.

4. Endurance Training:
Eddie should incorporate longer distance runs and endurance training into his routine to improve performance in segments such as Sandbag Lunges. This will help improve his endurance and ability to maintain a consistent pace throughout the race.

Overall, Eddie Bardsley performed well in the Hyrox race but can focus on improving specific segments to enhance his performance. By implementing the suggested training strategies and techniques, he can work towards achieving better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Broks Rick 2024 Maastricht 01:28:02
Boos Benedikt 2024 Karlsruhe 01:27:53
Rehman Haroon 2024 Sports Direct HYROX London 01:27:42
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Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Birmingham 01:23:03
2024 London 01:24:02

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