Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 947 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Appel Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Appel Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Appel Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Appel Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:24 | 54:29 to 50:05 | 55.6% |
| Wall Balls | 02:34 | 11:01 to 08:27 | 32.4% |
| Rowing | 00:42 | 05:55 to 05:13 | 8.8% |
| Ski Erg | 00:08 | 04:54 to 04:46 | 1.7% |
| Farmers Carry | 00:07 | 02:47 to 02:40 | 1.5% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 05:52 to 05:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Appel Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:18 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:13 | 04:45 +00:09 | 05:18 -00:05 |
| Running 2 | 05:51 | 10:07 | 05:49 +00:02 | 10:03 +00:04 |
| Sled Push | 01:46 | 15:58 | 03:37 -01:51 | 15:52 +00:06 |
| Running 3 | 06:10 | 17:44 | 06:25 -00:15 | 19:29 -01:45 |
| Sled Pull | 05:52 | 23:54 | 06:21 -00:29 | 25:54 -02:00 |
| Running 4 | 06:33 | 29:46 | 06:26 +00:07 | 32:15 -02:29 |
| Burpees Broad Jump | 05:52 | 36:19 | 07:13 -01:21 | 38:41 -02:22 |
| Running 5 | 07:16 | 42:11 | 06:46 +00:30 | 45:54 -03:43 |
| Rowing | 05:55 | 49:27 | 05:17 +00:38 | 52:40 -03:13 |
| Running 6 | 06:46 | 55:22 | 06:29 +00:17 | 57:57 -02:35 |
| Farmers Carry | 02:47 | 01:02:08 | 02:41 +00:06 | 01:04:26 -02:18 |
| Running 7 | 06:46 | 01:04:55 | 06:32 +00:14 | 01:07:07 -02:12 |
| Sandbag Lunges | 05:27 | 01:11:41 | 06:44 -01:17 | 01:13:39 -01:58 |
| Running 8 | 09:58 | 01:17:08 | 07:49 +02:09 | 01:20:23 -03:15 |
| Wall Balls | 11:01 | 01:27:06 | 08:54 +02:07 | 01:28:12 -01:06 |
| Roxzone | 08:29 | 01:46:27 | 09:21 -00:52 | 01:46:27 |
To improve the Run Total segment, Markus should work on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training, such as interval running and high-intensity interval training (HIIT), and specific transition drills to improve his speed and efficiency in changing between exercises.
For the Wall Balls segment, Markus should focus on improving his strength and endurance. Incorporating exercises such as squats, lunges, and shoulder presses into his training routine will help him build the necessary strength for this exercise. Additionally, practicing wall balls with proper form and technique will improve his efficiency and speed during the race.
In the Running 8 segment, Markus should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running performance. Additionally, focusing on proper running form and technique, such as maintaining a steady pace and efficient stride, will also contribute to better performance in this segment.
For the Rowing segment, Markus should focus on improving his rowing technique and overall fitness. Incorporating rowing exercises into his training routine, such as rowing intervals and rowing drills, will help him improve his rowing performance. Additionally, focusing on maintaining proper form and technique, such as a strong and fluid stroke, will contribute to better performance in this segment.
In the Running 5, Running 6, and Running 7 segments, Markus should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running performance. Additionally, focusing on proper running form and technique, such as maintaining a steady pace and efficient stride, will also contribute to better performance in these segments.
To improve his Best Lap time, Markus should focus on improving his overall running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running performance. Additionally, focusing on proper running form and technique, such as maintaining a steady pace and efficient stride, will also contribute to better performance in this segment.
In terms of specific strategies for each segment, Markus should focus on efficient transitions between exercises in the Roxzone. By practicing and refining his transition techniques, he can minimize the time spent in the Roxzone and maximize his overall performance.
Overall, Markus should prioritize his training based on his performance analysis. He should focus on improving his overall fitness, running endurance, and strength. By incorporating specific exercises, drills, and training routines tailored to enhance performance in the identified areas, Markus can work towards becoming a stronger and more efficient athlete in future races.
| Similar Athletes | |||
|---|---|---|---|
| Atterling Philip | 2023 Stockholm | 01:46:28 | |
| Hauschild Markus | 2019 Frankfurt | 01:46:31 | |
| York Ryan | 2023 Maastricht European Championships | 01:46:06 | |
| Chong Zhe Wei | 2024 Taipei | 01:46:14 | |
| Mcgowan Dominick | 2023 London | 01:46:15 | |
| Newton Alex | 2024 Brisbane | 01:46:07 | |
| Light Thomas | 2023 Dublin | 01:46:14 | |
| Defarge Mathieu | 2023 Barcelona | 01:46:07 | |
| Sham Fai | 2024 Singapore | 01:46:45 | |
| Daglish Anthony | 2024 Poznan | 01:46:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Leipzig | 01:55:35 | |
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