Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 494 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 戴 天安's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 戴 天安's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 戴 天安's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 戴 天安's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:07 | 08:02 to 06:55 | 28.0% |
| Sled Push | 01:05 | 05:09 to 04:04 | 27.2% |
| Sandbag Lunges | 00:58 | 08:17 to 07:19 | 24.3% |
| Ski Erg | 00:31 | 05:27 to 04:56 | 13.0% |
| Wall Balls | 00:15 | 09:55 to 09:40 | 6.3% |
| Burpees Broad Jump | 00:03 | 08:00 to 07:57 | 1.3% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:48 to 02:48 | 0.0% |
| Run Total | 00:00 | 52:05 to 52:05 | 0.0% |
| 戴 天安 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:33 -01:21 | 00:00 +00:00 |
| Ski Erg | 05:27 | 04:12 | 04:55 +00:32 | 05:33 -01:21 |
| Running 2 | 06:10 | 09:39 | 06:18 -00:08 | 10:28 -00:49 |
| Sled Push | 05:09 | 15:49 | 03:53 +01:16 | 16:46 -00:57 |
| Running 3 | 07:01 | 20:58 | 07:05 -00:04 | 20:39 +00:19 |
| Sled Pull | 08:02 | 27:59 | 06:57 +01:05 | 27:44 +00:15 |
| Running 4 | 07:07 | 36:01 | 07:07 +00:00 | 34:41 +01:20 |
| Burpees Broad Jump | 08:00 | 43:08 | 08:13 -00:13 | 41:48 +01:20 |
| Running 5 | 06:59 | 51:08 | 07:26 -00:27 | 50:01 +01:07 |
| Rowing | 05:22 | 58:07 | 05:31 -00:09 | 57:27 +00:40 |
| Running 6 | 06:30 | 01:03:29 | 07:08 -00:38 | 01:02:58 +00:31 |
| Farmers Carry | 02:48 | 01:09:59 | 02:55 -00:07 | 01:10:06 -00:07 |
| Running 7 | 06:16 | 01:12:47 | 07:15 -00:59 | 01:13:01 -00:14 |
| Sandbag Lunges | 08:17 | 01:19:03 | 07:40 +00:37 | 01:20:16 -01:13 |
| Running 8 | 07:54 | 01:27:20 | 09:01 -01:07 | 01:27:56 -00:36 |
| Wall Balls | 09:55 | 01:35:14 | 10:00 -00:05 | 01:36:57 -01:43 |
| Roxzone | 12:35 | 01:57:36 | 10:39 +01:56 | 01:57:36 |
天安 戴's participation in the 2024 Beijing Hyrox race showed a commendable performance, placing him in the top 57% of all 347 competing athletes and within the top 69% in his age group (40-44). His strength largely lies in his running abilities, with a total running time of 00:52:05, which is 04:58 faster than the average running time. This indicates that 天安 戴's running skills are far superior to his peers. His pacing started strong, as evidenced by his performance in the first four running segments, where he consistently surpassed the average timings.
天安 戴 should focus on maintaining a steady pace throughout the race, ensuring not to exhaust himself in the initial stages. This will allow for better performance and energy conservation during the more strenuous segments. It's also important to master the transitions between different exercises, as this is currently an area of lost time. Practicing these transitions during training can help reduce the Roxzone time. Additionally, incorporating more strength training into the routine will help balance out his overall race performance, as his current profile leans heavily towards running.
| Similar Athletes | |||
|---|---|---|---|
| Clement Alexis | 2024 Marseille | 01:58:02 | |
| Kolodziejski Brian | 2024 Birmingham | 01:57:47 | |
| Rachau Michael | 2022 Essen | 01:57:20 | |
| Hähnel Florian | 2024 Stuttgart | 01:57:10 | |
| Pearce Damian | 2022 Birmingham | 01:57:16 | |
| Yan Alpay | 2019 Essen | 01:57:32 | |
| Werthmann Daniel | 2024 Stuttgart | 01:58:01 | |
| Teske Jan | 2019 Hannover | 01:58:00 | |
| Wright David | 2023 London | 01:57:43 | |
| Will Henry | 2023 Hamburg | 01:57:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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