Zimmermann Johannes
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Zimmermann Johannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zimmermann Johannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zimmermann Johannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zimmermann Johannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:14.
Check the detail of the improvement plan below.
00:52
Potential Improvement
26.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Johannes Zimmermann delivered a commendable performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 341, placing him in the top 30% of competitors. His performance in the age group 40-44 was equally impressive, finishing 46th among 150 athletes. His overall time of 01:24:54 reflects a strong effort, with a total running time of 00:41:42, which was 01:00 faster than the average. This indicates a strong runner profile, suggesting that running is a key strength. Notably, he displayed excellent pacing in the middle sections of the race, maintaining a consistent speed. However, the initial running segment was slightly slower, suggesting a conservative start. Johannes should capitalize on his running strength and work on improving his strength-based exercises to balance his performance.
Segments to Improve
- Roxzone: Johannes spent 00:07:00 in the Roxzone, which was 00:25 slower than average. Improving transition efficiency can significantly impact overall performance. Training Strategies: Practice quick transitions by setting up mini-circuits with short rest periods. Focus on reducing downtime between exercises to improve fitness and transition time.
- Wall Balls: The time recorded was 00:06:46, 00:23 slower than average. Training Strategies: Incorporate wall ball exercises into workouts, focusing on technique and endurance. Use weighted balls to build strength and practice maintaining form under fatigue. Aim for higher repetitions with shorter rest intervals.
- Burpees Broad Jump: Recorded at 00:05:39, 00:29 slower than average. Training Strategies: Enhance explosive power and cardiovascular endurance. Practice burpees with added jumps or hurdle drills to increase speed and efficiency. Introduce high-intensity interval training (HIIT) to improve overall conditioning.
- Sandbag Lunges: Time was 00:05:40, 00:38 slower than average. Training Strategies: Incorporate sandbag lunges into strength sessions, focusing on balance and form. Use a heavier sandbag to build strength and endurance. Include lunges in circuit training to simulate race conditions.
- Sled Push: Completed in 00:03:13, 00:21 slower than average. Training Strategies: Focus on lower body strength and power. Practice sled pushes with varying weights to build strength and speed. Include sprint intervals post-sled push to improve compromised running ability.
Race Strategies
- Improve Pacing: Start the race with a slightly faster pace, especially in the initial running segments, to capitalize on your running strength without sacrificing energy for later stages.
- Efficient Transitions: Practice quick transitions during training to reduce Roxzone time. Focus on minimizing rest and maintaining momentum between segments.
- Balanced Training: While running is a strength, dedicate more time to strength-based exercises, ensuring a balanced approach to both running and strength training to improve overall performance.
- Race Simulation: Regularly simulate race conditions during training, incorporating transitions and compromised running scenarios to better prepare for the race environment.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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