Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zdybek Angelina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zdybek Angelina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zdybek Angelina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zdybek Angelina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:55 | 10:04 to 06:09 | 70.4% |
| Run Total | 00:50 | 47:24 to 46:34 | 15.0% |
| Ski Erg | 00:20 | 05:27 to 05:07 | 6.0% |
| Sandbag Lunges | 00:16 | 05:05 to 04:49 | 4.8% |
| Wall Balls | 00:13 | 05:02 to 04:49 | 3.9% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Zdybek Angelina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:15 +00:50 | 00:00 +00:00 |
| Ski Erg | 05:27 | 06:05 | 05:10 +00:17 | 05:15 +00:50 |
| Running 2 | 05:25 | 11:32 | 05:37 -00:12 | 10:25 +01:07 |
| Sled Push | 01:46 | 16:57 | 02:51 -01:05 | 16:02 +00:55 |
| Running 3 | 05:46 | 18:43 | 05:54 -00:08 | 18:53 -00:10 |
| Sled Pull | 04:13 | 24:29 | 05:59 -01:46 | 24:47 -00:18 |
| Running 4 | 05:54 | 28:42 | 05:57 -00:03 | 30:46 -02:04 |
| Burpees Broad Jump | 10:04 | 34:36 | 06:31 +03:33 | 36:43 -02:07 |
| Running 5 | 05:58 | 44:40 | 06:07 -00:09 | 43:14 +01:26 |
| Rowing | 05:11 | 50:38 | 05:27 -00:16 | 49:21 +01:17 |
| Running 6 | 05:57 | 55:49 | 06:01 -00:04 | 54:48 +01:01 |
| Farmers Carry | 01:55 | 01:01:46 | 02:18 -00:23 | 01:00:49 +00:57 |
| Running 7 | 05:54 | 01:03:41 | 05:58 -00:04 | 01:03:07 +00:34 |
| Sandbag Lunges | 05:05 | 01:09:35 | 05:01 +00:04 | 01:09:05 +00:30 |
| Running 8 | 06:28 | 01:14:40 | 06:30 -00:02 | 01:14:06 +00:34 |
| Wall Balls | 05:02 | 01:21:08 | 05:13 -00:11 | 01:20:36 +00:32 |
| Roxzone | 07:09 | 01:33:13 | 07:24 -00:15 | 01:33:13 |
Angelina Zdybek exhibited an impressive performance in the 2024 Poznan HYROX event. She placed in the top 15% of all athletes and in the top 14% of her age group, 25-29. She showcased a strong running profile with her total running time being 19 seconds faster than the average. However, her pacing indicates that she started slower than average, particularly in the first running segment, but compensated for this in the subsequent segments where she consistently ran faster than the average. Her overall time was 01:33:13, demonstrating her exceptional endurance and stamina.
During the race, Angelina should focus on maintaining a steady pace from the start. This will help conserve her energy and prevent her from slowing down in the latter stages of the race. She should also work on transitioning quickly between exercises to minimize time spent in the Roxzone. Additionally, Angelina should prioritize form and technique during strength segments such as the wall balls and burpees broad jump. Correct form will not only help her perform more efficiently but also reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Romero Cosette | 2022 Los Angeles | 01:33:42 | |
| Reina Hubertina | 2024 Milan | 01:33:12 | |
| Hagen KimStefany | 2024 Karlsruhe | 01:33:39 | |
| Dumenieux Jody | 2024 Bordeaux | 01:32:58 | |
| Yeoman Michelle | 2024 London | 01:33:03 | |
| Nowack Anne | 2023 Hamburg | 01:33:43 | |
| Ferguson Grace | 2024 Sydney | 01:33:01 | |
| Davis Megan | 2021 Dallas | 01:32:54 | |
| Kiemel Esther | 2024 Melbourne | 01:32:58 | |
| Schepers Liff | 2023 Rotterdam | 01:33:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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