Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 684 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Witty Claire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Witty Claire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Witty Claire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Witty Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:37 | 07:45 to 06:08 | 29.6% |
| Burpees Broad Jump | 01:31 | 09:04 to 07:33 | 27.7% |
| Sled Pull | 00:57 | 07:40 to 06:43 | 17.4% |
| Farmers Carry | 00:51 | 03:24 to 02:33 | 15.5% |
| Sled Push | 00:25 | 03:35 to 03:10 | 7.6% |
| Ski Erg | 00:07 | 05:31 to 05:24 | 2.1% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Run Total | 00:00 | 48:29 to 48:29 | 0.0% |
| Witty Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:43 +00:34 | 00:00 +00:00 |
| Ski Erg | 05:31 | 06:17 | 05:24 +00:07 | 05:43 +00:34 |
| Running 2 | 05:31 | 11:48 | 06:14 -00:43 | 11:07 +00:41 |
| Sled Push | 03:35 | 17:19 | 03:09 +00:26 | 17:21 -00:02 |
| Running 3 | 05:50 | 20:54 | 06:37 -00:47 | 20:30 +00:24 |
| Sled Pull | 07:40 | 26:44 | 06:48 +00:52 | 27:07 -00:23 |
| Running 4 | 05:41 | 34:24 | 06:39 -00:58 | 33:55 +00:29 |
| Burpees Broad Jump | 09:04 | 40:05 | 07:51 +01:13 | 40:34 -00:29 |
| Running 5 | 05:59 | 49:09 | 06:51 -00:52 | 48:25 +00:44 |
| Rowing | 05:31 | 55:08 | 05:45 -00:14 | 55:16 -00:08 |
| Running 6 | 05:58 | 01:00:39 | 06:45 -00:47 | 01:01:01 -00:22 |
| Farmers Carry | 03:24 | 01:06:37 | 02:34 +00:50 | 01:07:46 -01:09 |
| Running 7 | 06:07 | 01:10:01 | 06:44 -00:37 | 01:10:20 -00:19 |
| Sandbag Lunges | 05:34 | 01:16:08 | 05:50 -00:16 | 01:17:04 -00:56 |
| Running 8 | 07:11 | 01:21:42 | 07:25 -00:14 | 01:22:54 -01:12 |
| Wall Balls | 07:45 | 01:28:53 | 06:21 +01:24 | 01:30:19 -01:26 |
| Roxzone | 09:02 | 01:45:30 | 08:50 +00:12 | 01:45:30 |
Overall, Claire Witty delivered an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 25% of both her age group and overall competitors. This is a remarkable achievement considering the tough competition. Her total running time was faster than average by 04:57, indicating that she has a strong runner's profile. Additionally, her most effective running lap was timed at 00:05:31.
Examining the splits from running 1 to running 4, it appears that she started the race slightly slower than average but then picked up speed, finishing the latter segments faster than average. This suggests a good pacing strategy, maintaining her energy levels effectively throughout the race. However, there are certain areas where she can improve, particularly in the roxzone and strength segments.
Moving forward, Claire should consider implementing a few strategies during the race for better performance. Firstly, starting off at a slightly faster pace in the running segments could prevent her from playing catch-up later in the race. Secondly, practicing transitions between exercises can help reduce her roxzone time. Lastly, focusing on maintaining form and efficiency in the strength-based segments, rather than just speed, can help prevent fatigue and keep her performance consistent throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Nolte Julie | 2024 Bordeaux | 01:45:19 | |
| Garza Andrea | 2023 Houston | 01:45:32 | |
| 楊 幸鈞 | 2024 Taipei | 01:45:50 | |
| Pelegrinova Pelegrina J. | 2024 Milan | 01:45:54 | |
| Velthuizen Inez | 2022 Amsterdam | 01:45:17 | |
| Cardwell Lisa | 2024 Dublin | 01:45:57 | |
| Bakker Sophie | 2022 Amsterdam | 01:45:35 | |
| Lyons Abi | 2022 Birmingham | 01:45:19 | |
| Crocco Dani | 2024 New York | 01:45:45 | |
| Grassi Livia Benedetta | 2023 Milan | 01:45:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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