Willetts Thomas Hyrox Result

Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 86 similar athletes.

Performance Highlights

GBR GBR Flag Men U24 #112011 02:19:42 7th in AG | Top 100.0% 175th | Top 98.3%
-08:26
01:00:05
Run Total
-01:02
07:30
Avg. Lap
-01:31
04:48
Best Lap
+11:56
01:11:07
Workout Total
+01:30
08:53
Avg. Workout
-03:36
08:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 86 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 86 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Willetts Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Willetts Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 86 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Willetts Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Willetts Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 18:55. Check the detail of the improvement plan below.

05:25 Potential Improvement 28.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:25 16:19 to 10:54 28.6%
Sandbag Lunges 04:54 13:05 to 08:11 25.9%
Sled Pull 03:59 11:39 to 07:40 21.1%
Burpees Broad Jump 01:40 10:32 to 08:52 8.8%
Run Total 01:39 01:00:05 to 58:26 8.7%
Sled Push 01:14 05:45 to 04:31 6.5%
Farmers Carry 00:03 03:18 to 03:15 0.3%
Ski Erg 00:01 05:06 to 05:05 0.1%
Rowing 00:00 05:23 to 05:23 0.0%

Splits Time

Willetts Thomas Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 06:20 -01:32 00:00 +00:00
Ski Erg 05:06 04:48 05:11 -00:05 06:20 -01:32
Running 2 06:34 09:54 07:18 -00:44 11:31 -01:37
Sled Push 05:45 16:28 04:47 +00:58 18:49 -02:21
Running 3 08:16 22:13 08:27 -00:11 23:36 -01:23
Sled Pull 11:39 30:29 08:24 +03:15 32:03 -01:34
Running 4 07:46 42:08 08:19 -00:33 40:27 +01:41
Burpees Broad Jump 10:32 49:54 09:57 +00:35 48:46 +01:08
Running 5 08:07 01:00:26 09:02 -00:55 58:43 +01:43
Rowing 05:23 01:08:33 05:49 -00:26 01:07:45 +00:48
Running 6 07:07 01:13:56 08:29 -01:22 01:13:34 +00:22
Farmers Carry 03:18 01:21:03 03:22 -00:04 01:22:03 -01:00
Running 7 07:11 01:24:21 08:37 -01:26 01:25:25 -01:04
Sandbag Lunges 13:05 01:31:32 09:20 +03:45 01:34:02 -02:30
Running 8 10:18 01:44:37 11:47 -01:29 01:43:22 +01:15
Wall Balls 16:19 01:54:55 12:21 +03:58 01:55:09 -00:14
Roxzone 08:36 02:19:42 12:12 -03:36 02:19:42
Based on 86 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Thomas Willetts performed well in the 2021 Birmingham Hyrox race, finishing with an overall rank of 175 out of 274 athletes, placing him in the top 63% of competitors. In his age group (U24), he ranked 7th out of 13 athletes, placing him in the top 53%. His overall time was 2 hours, 19 minutes, and 42 seconds, with a total running time of 1 hour and 5 seconds. However, his total running time was 47 seconds slower than the average for his finish time.

Thomas showed strengths in several segments, performing faster than average in Running 1, Ski Erg, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Farmers Carry. These segments indicate that Thomas has good running endurance and efficiency.

However, there are areas for improvement, particularly in the Wall Balls, Sandbag Lunges, Sled Pull, Burpees Broad Jump, Sled Push, and overall running time segments. Thomas lost significant time in these segments, and focusing on improving performance in these areas will lead to better overall results.

Segments to Improve


1. Wall Balls:
Thomas took 4 minutes and 3 seconds longer than the average time for this segment. To improve performance in Wall Balls, Thomas should focus on building muscular endurance and improving technique. He can incorporate exercises such as wall squats, medicine ball slams, and kettlebell thrusters into his training routine. It is also important for Thomas to maintain proper form and pacing during the exercise, as rushing can lead to fatigue and reduced performance.

2. Sandbag Lunges:
Thomas was 3 minutes and 51 seconds slower than the average time in this segment. To improve performance in Sandbag Lunges, Thomas should focus on strengthening his leg muscles, particularly the quadriceps and glutes. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help build strength and endurance. Additionally, practicing proper form and maintaining an efficient stride length will contribute to better performance in this segment.

3. Sled Pull:
Thomas took 2 minutes and 2 seconds longer than the average time for the Sled Pull. To improve performance in this segment, Thomas should focus on building strength in his posterior chain muscles, including the hamstrings, glutes, and lower back. Exercises such as deadlifts, Romanian deadlifts, and hip thrusts can help develop the necessary strength. Additionally, improving technique and finding optimal positioning and leverage during the sled pull will lead to better performance.

4. Burpees Broad Jump:
Thomas was 1 minute and 8 seconds slower than the average time in this segment. To improve performance in Burpees Broad Jump, Thomas should focus on increasing his explosiveness and cardiovascular endurance. Incorporating exercises such as box jumps, plyometric push-ups, and high-intensity interval training (HIIT) into his training routine can help improve these areas. Additionally, practicing efficient movement patterns during the burpees and maintaining a consistent rhythm will contribute to better performance.

5. Sled Push:
Thomas took 30 seconds longer than the average time in the Sled Push segment. To improve performance in this segment, Thomas should focus on building lower body strength and explosive power. Exercises such as squats, lunges, and box jumps can help develop the necessary strength and power. Additionally, practicing efficient pushing technique and maintaining a steady pace throughout the segment will lead to better performance.

6. Overall Running Time:
Thomas's total running time was 47 seconds slower than the average for his finish time. To improve overall running performance, Thomas should focus on incorporating interval training, tempo runs, and hill sprints into his training routine. These workouts will help improve speed, endurance, and running economy. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, will help improve running performance.

Strategies


To improve performance during the race, Thomas should consider the following strategies:

1. Pacing:
Thomas should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue and reduced performance in later segments. It is important for Thomas to find a sustainable pace and adjust accordingly based on the demands of each segment.

2. Transitions:
Thomas should work on improving his transition times between segments. This can be achieved by practicing efficient movement patterns and minimizing rest time during transitions. Incorporating specific drills and exercises that target quick transitions, such as shuttle runs or circuit training, into his training routine will help improve overall race performance.

3. Mental Preparation:
Thomas should focus on mental preparation before the race. This includes visualizing success, setting realistic goals, and maintaining a positive mindset throughout the race. Mental toughness and resilience are crucial for performing at the highest level in endurance events like Hyrox.

By implementing these strategies and focusing on improving performance in the identified areas, Thomas Willetts can enhance his overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Crescini Ermanno 2024 Milan 02:20:04
Cummings Connor 2023 Birmingham 02:19:49
Wong Tom 2024 Singapore National Stadium 02:19:16
Lee Oswald 2024 Singapore 02:19:21
Ngoei Leonard 2023 Singapore 02:19:56
Martínez Vela Juanma 2024 Madrid 02:19:56
Hesel Sven 2023 Amsterdam 02:20:04
Too Derek 2023 Singapore 02:19:48
Nardi Gabriele 2023 Milan 02:20:01
Moroney Brian 2024 London 02:19:53

Measure Your Performance Against Top Athletes

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2022 Birmingham 01:59:59

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