Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 573 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wheeler Sophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wheeler Sophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wheeler Sophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wheeler Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 56:29 to 53:32 | 58.4% |
| Burpees Broad Jump | 01:51 | 09:55 to 08:04 | 36.6% |
| Sled Push | 00:15 | 03:34 to 03:19 | 5.0% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Pull | 00:00 | 06:09 to 06:09 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:50 to 05:50 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Wheeler Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:44 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:10 | 05:28 -00:31 | 05:44 +00:26 |
| Running 2 | 06:25 | 11:07 | 06:24 +00:01 | 11:12 -00:05 |
| Sled Push | 03:34 | 17:32 | 03:18 +00:16 | 17:36 -00:04 |
| Running 3 | 06:28 | 21:06 | 06:49 -00:21 | 20:54 +00:12 |
| Sled Pull | 06:09 | 27:34 | 07:09 -01:00 | 27:43 -00:09 |
| Running 4 | 06:32 | 33:43 | 06:52 -00:20 | 34:52 -01:09 |
| Burpees Broad Jump | 09:55 | 40:15 | 08:16 +01:39 | 41:44 -01:29 |
| Running 5 | 07:17 | 50:10 | 07:09 +00:08 | 50:00 +00:10 |
| Rowing | 05:08 | 57:27 | 05:48 -00:40 | 57:09 +00:18 |
| Running 6 | 07:21 | 01:02:35 | 06:59 +00:22 | 01:02:57 -00:22 |
| Farmers Carry | 02:01 | 01:09:56 | 02:38 -00:37 | 01:09:56 +00:00 |
| Running 7 | 07:18 | 01:11:57 | 07:01 +00:17 | 01:12:34 -00:37 |
| Sandbag Lunges | 05:50 | 01:19:15 | 06:14 -00:24 | 01:19:35 -00:20 |
| Running 8 | 09:01 | 01:25:05 | 07:49 +01:12 | 01:25:49 -00:44 |
| Wall Balls | 05:19 | 01:34:06 | 06:37 -01:18 | 01:33:38 +00:28 |
| Roxzone | 10:01 | 01:49:17 | 09:02 +00:59 | 01:49:17 |
Sophie's total running time of 00:56:29 was 02:30 slower than the average. This indicates that she may need to improve her overall fitness and transition time. However, her best running lap of 00:06:10 shows that she has the potential to excel in running.
In conclusion, Sophie Wheeler has shown potential in the Hyrox race, but there are areas where she can improve her performance. By focusing on improving her running segments, specifically through endurance and speed training, and addressing her weaknesses in segments such as the Burpees Broad Jump and Roxzone, Sophie can enhance her overall performance. Implementing strategies such as pacing, efficient transitions, and mental preparation can also contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Palmer Kay | 2023 Manchester | 01:49:26 | |
| Núñez García Ainhoa | 2022 Madrid | 01:49:10 | |
| Morton Jade | 2024 Birmingham | 01:49:14 | |
| Souther Lexi | 2024 Chicago Navy Pier | 01:48:57 | |
| Tuijl Petra | 2024 Paris | 01:49:14 | |
| Pimm Alex | 2024 London | 01:49:22 | |
| Coffaro Elisa | 2024 Bordeaux | 01:49:16 | |
| Farnsworth Laura | 2024 Chicago Navy Pier | 01:49:42 | |
| Friend Katy | 2024 Sports Direct HYROX London | 01:49:33 | |
| Fernández De Retana Amescua Patricia | 2024 Bilbao | 01:48:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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