Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wendt Linda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wendt Linda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wendt Linda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wendt Linda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:16 | 52:33 to 47:17 | 66.5% |
| Burpees Broad Jump | 01:37 | 07:58 to 06:21 | 20.4% |
| Sandbag Lunges | 00:42 | 05:38 to 04:56 | 8.8% |
| Wall Balls | 00:20 | 05:20 to 05:00 | 4.2% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Wendt Linda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 05:19 -01:13 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:06 | 05:12 -00:12 | 05:19 -01:13 |
| Running 2 | 06:01 | 09:06 | 05:46 +00:15 | 10:31 -01:25 |
| Sled Push | 02:19 | 15:07 | 02:51 -00:32 | 16:17 -01:10 |
| Running 3 | 06:39 | 17:26 | 06:05 +00:34 | 19:08 -01:42 |
| Sled Pull | 04:15 | 24:05 | 06:05 -01:50 | 25:13 -01:08 |
| Running 4 | 06:50 | 28:20 | 06:05 +00:45 | 31:18 -02:58 |
| Burpees Broad Jump | 07:58 | 35:10 | 06:38 +01:20 | 37:23 -02:13 |
| Running 5 | 07:10 | 43:08 | 06:15 +00:55 | 44:01 -00:53 |
| Rowing | 04:54 | 50:18 | 05:29 -00:35 | 50:16 +00:02 |
| Running 6 | 07:11 | 55:12 | 06:07 +01:04 | 55:45 -00:33 |
| Farmers Carry | 01:46 | 01:02:23 | 02:22 -00:36 | 01:01:52 +00:31 |
| Running 7 | 07:08 | 01:04:09 | 06:06 +01:02 | 01:04:14 -00:05 |
| Sandbag Lunges | 05:38 | 01:11:17 | 05:06 +00:32 | 01:10:20 +00:57 |
| Running 8 | 07:31 | 01:16:55 | 06:36 +00:55 | 01:15:26 +01:29 |
| Wall Balls | 05:20 | 01:24:26 | 05:24 -00:04 | 01:22:02 +02:24 |
| Roxzone | 05:17 | 01:34:55 | 07:29 -02:12 | 01:34:55 |
Linda's total running time of 00:52:33 is 05:12 slower than the average, indicating that she may need to work on her overall fitness and transition time. Additionally, her best running lap of 00:04:06 is 01:03 faster than the average, suggesting that she has good running capabilities.
To improve the Run Total segment, Linda should focus on improving her overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT) and fartlek runs, can help improve her running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce time lost in the Roxzone.
For the Burpees Broad Jump segment, Linda should work on improving her agility and explosiveness. Plyometric exercises, such as burpees, box jumps, and broad jumps, can help increase her power and speed in this segment. She should also ensure proper form and technique during the burpees, focusing on maintaining a straight back and explosive jump.
To improve the Running 6, Running 7, and Running 5 segments, Linda should focus on endurance and pacing. Incorporating longer distance runs and tempo runs into her training routine can help improve her endurance and ability to maintain a consistent pace throughout these segments. Additionally, practicing hill sprints can help improve her running efficiency and strength.
For the Running 8, Running 4, and Running 3 segments, Linda should focus on improving her speed and agility. Interval training, such as sprint intervals and shuttle runs, can help increase her running speed and agility. She should also work on maintaining proper running form and technique, focusing on a mid-foot strike and driving her knees forward.
For the Sandbag Lunges segment, Linda should focus on improving her lower body strength and stability. Incorporating exercises such as squats, lunges, and step-ups into her training routine can help strengthen her leg muscles and improve her stability during the lunges. She should also focus on maintaining a proper posture and engaging her core during the lunges.
For the Wall Balls segment, Linda should focus on improving her upper body strength and coordination. Incorporating exercises such as push-ups, shoulder presses, and medicine ball throws into her training routine can help strengthen her upper body muscles and improve her coordination for the wall balls. She should also work on maintaining a proper squat form and explosiveness during the wall balls.
Linda should also consider practicing race-specific scenarios during her training, such as compromised running situations. This can include incorporating exercises that simulate fatigue, such as running on tired legs or performing strength exercises before running intervals. This will help her prepare for the demands of the race and improve her overall performance.
Overall, Linda Wendt has shown great potential in the HYROX race in Karlsruhe. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Omalley Liz | 2021 New York | 01:34:28 | |
| Weber Maria | 2023 Köln | 01:35:23 | |
| Wong Isabel | 2024 Singapore | 01:34:56 | |
| Wagner Karin | 2018 Wien | 01:35:01 | |
| Kano Julia | 2024 Stuttgart | 01:35:04 | |
| Botella María | 2024 Bilbao | 01:35:01 | |
| Iken Simone | 2024 Malaga | 01:34:47 | |
| Fuller Pia | 2023 London | 01:35:14 | |
| Kettenis Wendy | 2024 Maastricht | 01:35:07 | |
| Luckau Pamela | 2024 Frankfurt | 01:35:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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