Season 23/24 2023 London (3243) HYROX (2806) Men (1846) Warner Danny

Warner Danny Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #175038 01:14:48 90th in AG | Top 22.9% 293rd | Top 15.9%
+00:19
38:07
Run Total
+00:03
04:46
Avg. Lap
-00:26
03:41
Best Lap
+00:21
31:52
Workout Total
+00:03
03:59
Avg. Workout
-00:38
04:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Warner Danny's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Warner Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Warner Danny's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Warner Danny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.

01:48 Potential Improvement 34.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:48 38:07 to 36:19 34.5%
Farmers Carry 01:08 02:49 to 01:41 21.7%
Sled Push 01:03 03:13 to 02:10 20.1%
Sandbag Lunges 00:40 04:35 to 03:55 12.8%
Burpees Broad Jump 00:17 04:06 to 03:49 5.4%
Rowing 00:15 04:41 to 04:26 4.8%
Sled Pull 00:02 03:47 to 03:45 0.6%
Ski Erg 00:00 04:02 to 04:02 0.0%
Wall Balls 00:00 04:39 to 04:39 0.0%

Splits Time

Warner Danny Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 04:08 -00:27 00:00 +00:00
Ski Erg 04:02 03:41 04:16 -00:14 04:08 -00:27
Running 2 04:24 07:43 04:26 -00:02 08:24 -00:41
Sled Push 03:13 12:07 02:33 +00:40 12:50 -00:43
Running 3 04:43 15:20 04:49 -00:06 15:23 -00:03
Sled Pull 03:47 20:03 04:11 -00:24 20:12 -00:09
Running 4 04:50 23:50 04:46 +00:04 24:23 -00:33
Burpees Broad Jump 04:06 28:40 04:21 -00:15 29:09 -00:29
Running 5 05:06 32:46 04:54 +00:12 33:30 -00:44
Rowing 04:41 37:52 04:33 +00:08 38:24 -00:32
Running 6 05:03 42:33 04:48 +00:15 42:57 -00:24
Farmers Carry 02:49 47:36 01:54 +00:55 47:45 -00:09
Running 7 05:10 50:25 04:47 +00:23 49:39 +00:46
Sandbag Lunges 04:35 55:35 04:20 +00:15 54:26 +01:09
Running 8 05:16 01:00:10 05:09 +00:07 58:46 +01:24
Wall Balls 04:39 01:05:26 05:23 -00:44 01:03:55 +01:31
Roxzone 04:52 01:14:48 05:30 -00:38 01:14:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Danny Warner had a strong performance in the Hyrox race, finishing in the top 10% of all athletes and in the top 15% of his age group. His overall time of 01:14:48 demonstrates his solid fitness level and ability to compete at a high level. However, there are areas where Danny can further improve his performance.

Segments to Improve


1. Run Total:
Danny's total running time of 00:38:07 was 01:02 slower than the average. This indicates that he may need to improve his overall fitness and running speed. To address this, Danny should focus on interval training and tempo runs to increase his speed and endurance. Incorporating hill sprints and fartlek workouts can also help improve his overall running performance.

2. Farmers Carry:
Danny's time of 00:02:49 for the Farmers Carry was 00:51 slower than the average. This suggests that he may need to improve his grip strength and overall strength endurance. To address this, Danny should incorporate exercises such as farmer's walks, deadlifts, and grip strengthening exercises into his training routine. Additionally, focusing on core strength exercises such as planks and Russian twists can help improve stability during the Farmers Carry.

3. Sled Push:
Danny's time of 00:03:13 for the Sled Push was 00:21 slower than the average. To improve this segment, Danny should focus on explosive lower body strength and power. Exercises such as squats, lunges, and plyometric exercises like box jumps can help improve his leg strength and power. Additionally, incorporating sled pushes into his training routine with progressively heavier loads can help improve his speed and efficiency during the race.

4. Running 7:
Danny's time of 00:05:10 for Running 7 was 00:21 slower than the average. This indicates that he may need to work on his endurance and pacing during longer running segments. Implementing longer distance runs at a steady pace and gradually increasing the distance can help improve his endurance. Additionally, incorporating interval training with shorter, faster runs can help improve his speed and pacing during races.

5. Sandbag Lunges:
Danny's time of 00:04:35 for Sandbag Lunges was 00:20 slower than the average. To improve this segment, Danny should focus on improving his lower body strength and stability. Exercises such as lunges, squats, and step-ups can help improve his leg strength and stability during the lunges. Additionally, incorporating balance and stability exercises such as single-leg deadlifts and lateral lunges can help improve his overall stability during the lunges.

Strategies


1. Pacing:
Danny should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out towards the end. Implementing a pacing strategy, such as starting at a slightly slower pace and gradually increasing speed, can help ensure he has enough energy to finish strong.

2. Transitions:
Danny should aim to minimize the time spent in the Roxzone, as it indicates time spent resting or taking longer transitions between exercises. Improving overall fitness and transition time can help reduce the time lost in this segment.

3. Strength vs Running:
Based on Danny's faster total running time compared to the average, it suggests that he has more of a runner profile. To further enhance his performance, he should focus on strength training exercises to improve his overall strength and power. Incorporating exercises such as weightlifting, plyometrics, and resistance training can help improve his overall athletic performance.

In conclusion, Danny Warner had a strong performance in the Hyrox race, but there are areas where he can further improve. By focusing on specific training strategies and techniques for the identified areas of improvement, he can enhance his overall performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Miller Sam 2023 Chicago - North American Open Championship 01:14:20
Sandig Michael 2024 Stockholm 01:14:59
Fitzsimmons Michael 2024 Manchester 01:14:45
El Zarka Seif 2024 Manchester 01:14:46
Moliner Payá Kevin 2023 Bilbao 01:14:58
Yalili Özcan 2024 Köln 01:14:58
Mcgarry Adam 2024 Dublin 01:15:08
Conner Dominic 2024 Manchester 01:15:16
Heuzard Nicolas 2024 Köln 01:15:10
Wyatt Mark 2024 Vienna - European Championship 01:14:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Birmingham 01:11:24
2023 London 01:11:42
2024 Sports Direct HYROX London 01:13:52

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