Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Warner Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Warner Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Warner Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Warner Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 36:35 to 34:54 | 41.2% |
| Sled Push | 00:47 | 02:48 to 02:01 | 19.2% |
| Wall Balls | 00:37 | 05:08 to 04:31 | 15.1% |
| Sled Pull | 00:34 | 04:05 to 03:31 | 13.9% |
| Farmers Carry | 00:11 | 01:47 to 01:36 | 4.5% |
| Rowing | 00:07 | 04:28 to 04:21 | 2.9% |
| Burpees Broad Jump | 00:06 | 03:37 to 03:31 | 2.4% |
| Sandbag Lunges | 00:02 | 03:43 to 03:41 | 0.8% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Warner Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 03:59 +00:38 | 00:00 +00:00 |
| Ski Erg | 03:56 | 04:37 | 04:12 -00:16 | 03:59 +00:38 |
| Running 2 | 04:11 | 08:33 | 04:17 -00:06 | 08:11 +00:22 |
| Sled Push | 02:48 | 12:44 | 02:28 +00:20 | 12:28 +00:16 |
| Running 3 | 04:30 | 15:32 | 04:35 -00:05 | 14:56 +00:36 |
| Sled Pull | 04:05 | 20:02 | 04:00 +00:05 | 19:31 +00:31 |
| Running 4 | 04:35 | 24:07 | 04:33 +00:02 | 23:31 +00:36 |
| Burpees Broad Jump | 03:37 | 28:42 | 04:03 -00:26 | 28:04 +00:38 |
| Running 5 | 04:47 | 32:19 | 04:40 +00:07 | 32:07 +00:12 |
| Rowing | 04:28 | 37:06 | 04:29 -00:01 | 36:47 +00:19 |
| Running 6 | 04:40 | 41:34 | 04:35 +00:05 | 41:16 +00:18 |
| Farmers Carry | 01:47 | 46:14 | 01:49 -00:02 | 45:51 +00:23 |
| Running 7 | 04:38 | 48:01 | 04:34 +00:04 | 47:40 +00:21 |
| Sandbag Lunges | 03:43 | 52:39 | 04:03 -00:20 | 52:14 +00:25 |
| Running 8 | 04:42 | 56:22 | 04:54 -00:12 | 56:17 +00:05 |
| Wall Balls | 05:08 | 01:01:04 | 05:06 +00:02 | 01:01:11 -00:07 |
| Roxzone | 05:22 | 01:11:24 | 05:07 +00:15 | 01:11:24 |
However, there are areas where Danny can improve to further enhance his performance. His total running time of 00:36:35 was 01:30 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone.
In conclusion, Danny Warner had a strong performance in the Hyrox race in Birmingham. To further enhance his performance, he should focus on improving his overall fitness and transition time, particularly in the roxzone. Incorporating interval training, strength training, and practicing efficient transitions can help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mulryan Colm | 2024 Dublin | 01:11:54 | |
| Droal Vincent | 2024 Paris | 01:11:07 | |
| Van Den Assem Roel | 2024 Amsterdam | 01:10:57 | |
| Thomas Jake | 2024 Dubai | 01:11:34 | |
| Eastwood Oliver | 2024 Manchester | 01:11:07 | |
| Simpson Jolyon | 2022 London | 01:11:35 | |
| Winkler Benjamin | 2024 Frankfurt | 01:11:52 | |
| Wiesinger Christoph | 2023 Hamburg | 01:11:29 | |
| Laruccia Emiliano | 2024 Frankfurt | 01:11:14 | |
| Ahedo Villota Endika | 2023 Bilbao | 01:11:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:11:42 | |
| 2023 London | 01:14:48 | |
| 2024 Sports Direct HYROX London | 01:13:52 | |
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