Wiesinger Christoph Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #114023 01:11:29 9th in AG | Top 11.0% 29th | Top 7.9%
-02:40
33:29
Run Total
-00:20
04:11
Avg. Lap
-00:03
03:55
Best Lap
+01:23
31:34
Workout Total
+00:10
03:56
Avg. Workout
+01:22
06:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wiesinger Christoph's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wiesinger Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wiesinger Christoph's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wiesinger Christoph's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

01:33 Potential Improvement 35.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:33 05:04 to 03:31 35.9%
Burpees Broad Jump 00:42 04:13 to 03:31 16.2%
Wall Balls 00:35 05:06 to 04:31 13.5%
Farmers Carry 00:26 02:02 to 01:36 10.0%
Rowing 00:21 04:42 to 04:21 8.1%
Sandbag Lunges 00:18 03:59 to 03:41 6.9%
Ski Erg 00:14 04:17 to 04:03 5.4%
Sled Push 00:10 02:11 to 02:01 3.9%
Run Total 00:00 33:29 to 33:29 0.0%

Splits Time

Wiesinger Christoph Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 04:01 -00:06 00:00 +00:00
Ski Erg 04:17 03:55 04:12 +00:05 04:01 -00:06
Running 2 04:01 08:12 04:17 -00:16 08:13 -00:01
Sled Push 02:11 12:13 02:28 -00:17 12:30 -00:17
Running 3 04:28 14:24 04:35 -00:07 14:58 -00:34
Sled Pull 05:04 18:52 04:00 +01:04 19:33 -00:41
Running 4 04:17 23:56 04:33 -00:16 23:33 +00:23
Burpees Broad Jump 04:13 28:13 04:03 +00:10 28:06 +00:07
Running 5 04:05 32:26 04:40 -00:35 32:09 +00:17
Rowing 04:42 36:31 04:29 +00:13 36:49 -00:18
Running 6 04:03 41:13 04:35 -00:32 41:18 -00:05
Farmers Carry 02:02 45:16 01:49 +00:13 45:53 -00:37
Running 7 04:07 47:18 04:34 -00:27 47:42 -00:24
Sandbag Lunges 03:59 51:25 04:03 -00:04 52:16 -00:51
Running 8 04:38 55:24 04:54 -00:16 56:19 -00:55
Wall Balls 05:06 01:00:02 05:07 -00:01 01:01:13 -01:11
Roxzone 06:31 01:11:29 05:09 +01:22 01:11:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christoph Wiesinger performed exceptionally well in the 2023 Hamburg HYROX race. With an overall rank of 29 out of 556 athletes, he placed in the top 5% of the competition. In his age group (35-39), he ranked 9th out of 112 athletes, placing in the top 8%. This demonstrates his strong athletic abilities and competitiveness.

His overall time of 01:11:29 is impressive, especially considering the average finish time. It is worth noting that his total running time of 00:33:29 is 01:44 faster than average, indicating his strength in running. His best running lap of 00:03:55 further highlights his running prowess.

Segments to Improve


1. Roxzone:
It is evident that Christoph spent more time in the transition zones compared to the average athlete, resulting in a slower Roxzone time of 00:06:31, which is 01:30 slower than average. To improve this segment, he should focus on improving his overall fitness and reducing transition time. Incorporating quick and efficient transitions during training sessions will help him become more efficient in the race.

2. Sled Pull:
Christoph's time of 00:05:04 for the Sled Pull segment is 00:46 slower than average. To improve in this area, he should work on increasing his strength and power. Exercises such as deadlifts, squats, and sled pulls should be incorporated into his training routine. Additionally, focusing on proper form and technique during the sled pull will help optimize his performance.

3. Burpees Broad Jump:
Christoph's time of 00:04:13 for the Burpees Broad Jump segment is 00:30 slower than average. To enhance his performance in this segment, he should focus on improving his explosive power and endurance. Incorporating exercises such as plyometric training, box jumps, and agility drills will help him develop the necessary explosiveness and stamina required for this segment.

4. Rowing:
Christoph's time of 00:04:42 for the Rowing segment is 00:17 slower than average. To improve in this area, he should focus on improving his rowing technique and endurance. Incorporating rowing intervals and endurance training into his workouts will help enhance his rowing performance. Additionally, paying attention to proper form and technique, such as maintaining a strong and stable core and utilizing a full range of motion, will contribute to improved efficiency.

Strategies


- Pacing: Christoph should aim to maintain a consistent pace throughout the race. While it is important to push oneself, it is equally important to ensure that he doesn't exhaust his energy too early. Finding a sustainable pace that allows him to maintain a strong performance throughout all segments is crucial.
- Transition Efficiency: Emphasize the importance of quick and efficient transitions between segments. Practicing transitions during training sessions will help Christoph minimize time spent in the Roxzone, ultimately improving his overall race time.
- Specific Segment Training: Design training sessions that specifically target the segments where Christoph needs improvement. Incorporate exercises, drills, and training routines that mimic the demands of those segments. This targeted training will help him build the necessary strength, power, and endurance required for optimal performance.

Overall, Christoph Wiesinger's performance in the 2023 Hamburg HYROX race was impressive. By focusing on improving his transition time, sled pull, burpees broad jump, and rowing performance, he can further enhance his abilities in these areas. Implementing specific training strategies and techniques tailored to these segments will help him achieve even better results in future races.

Similar Athletes
Knipscheer Nick 2024 Maastricht 01:11:30
Will Marco 2024 Malaga 01:11:00
Versendaal Tygo 2024 Amsterdam 01:11:55
Peters Joseph 2024 Sports Direct HYROX London 01:11:09
Chaffee Garrick 2023 Dallas 01:11:36
Mcconnell Jeremy 2022 Birmingham 01:11:00
Knudsen Mattis 2024 Köln 01:11:13
Elliott James 2024 Sports Direct HYROX London 01:11:28
Ferrera Muñoz Jose Manuel 2023 Madrid 01:11:52
Underwood Thomas 2023 Glasgow 01:11:56

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