Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:33 (From 08:42 to 05:09) | 31.9% |
| Wall Balls | 03:30 (From 10:19 to 06:49) | 31.4% |
| Farmers Carry | 02:07 (From 04:21 to 02:14) | 19.0% |
| Sandbag Lunges | 01:16 (From 06:38 to 05:22) | 11.4% |
| Ski Erg | 00:21 (From 04:52 to 04:31) | 3.1% |
| Sled Push | 00:21 (From 03:21 to 03:00) | 3.1% |
| BBJ | 00:00 (From 05:30 to 05:30) | 0.0% |
| Rowing | 00:00 (From 04:53 to 04:53) | 0.0% |
| Run Total | 00:00 (From 37:48 to 37:48) | 0.0% |
| Wallen Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:50 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:11 | 04:33 +00:19 | 04:50 +00:21 |
| Running 2 | 04:23 | 10:03 | 05:18 -00:55 | 09:23 +00:40 |
| Sled Push | 03:21 | 14:26 | 03:08 +00:13 | 14:41 -00:15 |
| Running 3 | 04:39 | 17:47 | 05:46 -01:07 | 17:49 -00:02 |
| Sled Pull | 08:42 | 22:26 | 05:23 +03:19 | 23:35 -01:09 |
| Running 4 | 04:41 | 31:08 | 05:45 -01:04 | 28:58 +02:10 |
| Burpees Broad Jump | 05:30 | 35:49 | 05:58 -00:28 | 34:43 +01:06 |
| Running 5 | 04:42 | 41:19 | 05:57 -01:15 | 40:41 +00:38 |
| Rowing | 04:53 | 46:01 | 04:58 -00:05 | 46:38 -00:37 |
| Running 6 | 04:28 | 50:54 | 05:48 -01:20 | 51:36 -00:42 |
| Farmers Carry | 04:21 | 55:22 | 02:21 +02:00 | 57:24 -02:02 |
| Running 7 | 04:31 | 59:43 | 05:45 -01:14 | 59:45 -00:02 |
| Sandbag Lunges | 06:38 | 01:04:14 | 05:34 +01:04 | 01:05:30 -01:16 |
| Running 8 | 05:16 | 01:10:52 | 06:32 -01:16 | 01:11:04 -00:12 |
| Wall Balls | 10:19 | 01:16:08 | 07:12 +03:07 | 01:17:36 -01:28 |
| Roxzone | 06:08 | 01:32:28 | 07:40 -01:32 | 01:32:28 |
To comment on the overall running performance, Robin's total running time of 00:37:48 was 06:18 faster than the average for his finish time. This indicates that he has a strong running profile. To further enhance his running performance, he can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, focusing on improving speed and endurance through specific running workouts can help him maintain a competitive edge.
In summary, Robin Wallen had a solid performance in the 2023 Stockholm Hyrox race. To improve his performance, he should focus on specific areas such as Running 1, Ski Erg, Sled Pull, Farmers Carry, and Sandbag Lunges. By implementing the suggested training strategies and techniques, he can enhance his strength, endurance, and overall performance in these segments. Additionally, paying attention to pacing and transitions during the race can further contribute to improved results.
| Similar Athletes | |||
|---|---|---|---|
| Scott Ashley | 2021 Birmingham | 01:32:21 | |
| Maynard Les | 2024 Washington - North American Championships | 01:32:06 | |
| Pope Philip | 2023 Birmingham | 01:32:45 | |
| Hernandez Dailon | 2024 Birmingham | 01:32:21 | |
| Weber Max | 2019 Essen | 01:32:50 | |
| Andersen Ruben | 2024 Malaga | 01:32:42 | |
| Piazzi Tommaso | 2024 Rimini | 01:32:49 | |
| Marsh Tom | 2022 Birmingham | 01:32:01 | |
| Harnett Maurice | 2024 Dublin | 01:32:38 | |
| Wiles Stephen | 2024 Sports Direct HYROX London | 01:32:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Wallen Robin
