Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Volpe Noah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Volpe Noah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Volpe Noah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Volpe Noah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:02 | 05:11 to 04:09 | 35.2% |
| Run Total | 00:57 | 38:52 to 37:55 | 32.4% |
| Sandbag Lunges | 00:22 | 04:32 to 04:10 | 12.5% |
| Wall Balls | 00:14 | 05:23 to 05:09 | 8.0% |
| Sled Push | 00:12 | 02:31 to 02:19 | 6.8% |
| Sled Pull | 00:07 | 04:07 to 04:00 | 4.0% |
| Farmers Carry | 00:02 | 01:50 to 01:48 | 1.1% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Volpe Noah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:18 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:34 | 04:19 -00:13 | 04:18 -00:44 |
| Running 2 | 04:49 | 07:40 | 04:35 +00:14 | 08:37 -00:57 |
| Sled Push | 02:31 | 12:29 | 02:38 -00:07 | 13:12 -00:43 |
| Running 3 | 04:58 | 15:00 | 04:58 +00:00 | 15:50 -00:50 |
| Sled Pull | 04:07 | 19:58 | 04:23 -00:16 | 20:48 -00:50 |
| Running 4 | 05:00 | 24:05 | 04:56 +00:04 | 25:11 -01:06 |
| Burpees Broad Jump | 05:11 | 29:05 | 04:36 +00:35 | 30:07 -01:02 |
| Running 5 | 05:09 | 34:16 | 05:04 +00:05 | 34:43 -00:27 |
| Rowing | 04:27 | 39:25 | 04:37 -00:10 | 39:47 -00:22 |
| Running 6 | 05:03 | 43:52 | 04:58 +00:05 | 44:24 -00:32 |
| Farmers Carry | 01:50 | 48:55 | 01:59 -00:09 | 49:22 -00:27 |
| Running 7 | 05:05 | 50:45 | 04:57 +00:08 | 51:21 -00:36 |
| Sandbag Lunges | 04:32 | 55:50 | 04:31 +00:01 | 56:18 -00:28 |
| Running 8 | 05:18 | 01:00:22 | 05:24 -00:06 | 01:00:49 -00:27 |
| Wall Balls | 05:23 | 01:05:40 | 05:42 -00:19 | 01:06:13 -00:33 |
| Roxzone | 06:51 | 01:17:47 | 05:52 +00:59 | 01:17:47 |
Our athlete, Noah Volpe, showed an impressive performance in the 2024 Chicago Navy Pier event, placing him in the top 12% of all athletes and top 16% in his age group (25-29). Particularly noteworthy is his overall running time, which was faster than average by 29 seconds, suggesting a strong runner profile. However, the Roxzone segment indicates room for improvement in terms of fitness and transition time. Noah started strong with a running time considerably faster than average in the initial segments, but he needs to maintain a consistent pace throughout the race to further improve his performance.
Considering Noah's strengths and areas for improvement, here are some race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ah Fook Shae | 2024 Melbourne | 01:17:25 | |
| Carless Dave | 2024 Birmingham | 01:17:52 | |
| Burgess Samuel | 2023 London | 01:17:17 | |
| Cornhill James | 2022 Birmingham | 01:17:47 | |
| Klein Max | 2024 Berlin | 01:18:17 | |
| Weatherall Mark | 2024 Dublin | 01:17:18 | |
| Henriot Jules | 2024 Marseille | 01:17:45 | |
| KolarzLöschberger Sebastian | 2024 Milan | 01:17:19 | |
| Raven Justin | 2024 Birmingham | 01:17:23 | |
| Freeman Antony | 2022 London | 01:17:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:18:53 | |
| 2024 New York | 01:26:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
