Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Vithushen Siv's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vithushen Siv's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vithushen Siv's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vithushen Siv's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Siv Vithushen delivered a commendable performance at the 2024 Melbourne HYROX event, securing an overall rank of 714 among 1801 athletes and placing 163rd in his age group (35-39). Notably, Siv's total running time of 00:42:06 was 03:08 faster than the average, indicating a strong runner profile. His ability to maintain a faster pace across all running segments suggests endurance and efficiency, although his performance in strength-focused exercises indicated room for improvement. Siv started the race with a balanced pace, neither too fast nor too slow, as evidenced by his consistent improvement in running segments compared to the average.
Segments to Improve
Burpees Broad Jump (00:07:31): This segment was significantly slower than average, ranking in the 95th percentile. To improve:
Drills: Focus on plyometric exercises such as box jumps and squat jumps to enhance explosive power and cardiovascular endurance.
Technique: Work on improving form by keeping the core engaged and ensuring a smooth transition from the push-up to the jump.
Sled Pull (00:05:52): Ranked in the 75th percentile, this segment can be improved by:
Strength Training: Incorporate exercises like deadlifts and bent-over rows to build upper body and core strength.
Form: Ensure proper stance with a strong grip and a slight lean to maximize pulling efficiency.
Farmers Carry (00:03:02): Placing in the 93rd percentile, focus on grip strength and stability:
Exercises: Include farmer's walks with increasing weights and duration to build endurance and grip strength.
Technique: Maintain an upright posture with shoulders back to prevent fatigue.
Wall Balls (00:07:08): Slightly below average performance at the 60th percentile:
Drills: Practice high-rep wall ball throws, focusing on consistency and form.
Technique: Ensure proper squat depth and a strong, smooth throw to maximize efficiency.
Race Strategies
Pre-Race Preparation: Implement a structured warm-up routine focusing on dynamic stretches and light cardio to prepare the body for the physical demands of the race.
Transition Efficiency: Practice quick transitions between exercises to reduce the Roxzone time. This includes organizing gear efficiently and minimizing rest intervals.
Pacing Strategy: Maintain a steady pace throughout, leveraging running strengths while conserving energy for strength-based segments. Consider a slightly slower start to preserve energy for later segments.
Mental Preparation: Visualize the race and rehearse strategies mentally to enhance focus and reduce anxiety during the event.
By focusing on these key areas and implementing the recommended training strategies, Siv can enhance his performance in upcoming races, transforming areas of weakness into strengths and leveraging his running capabilities effectively.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men