Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Veness Mhairi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Veness Mhairi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Veness Mhairi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Veness Mhairi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:19 | 06:58 to 05:39 | 32.4% |
| Sandbag Lunges | 00:55 | 05:25 to 04:30 | 22.5% |
| Run Total | 00:33 | 45:11 to 44:38 | 13.5% |
| Sled Pull | 00:30 | 05:46 to 05:16 | 12.3% |
| Farmers Carry | 00:17 | 02:23 to 02:06 | 7.0% |
| Wall Balls | 00:13 | 04:36 to 04:23 | 5.3% |
| Ski Erg | 00:12 | 05:12 to 05:00 | 4.9% |
| Rowing | 00:05 | 05:20 to 05:15 | 2.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Veness Mhairi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:09 -01:09 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:00 | 05:06 +00:06 | 05:09 -01:09 |
| Running 2 | 05:30 | 09:12 | 05:25 +00:05 | 10:15 -01:03 |
| Sled Push | 02:17 | 14:42 | 02:43 -00:26 | 15:40 -00:58 |
| Running 3 | 05:42 | 16:59 | 05:44 -00:02 | 18:23 -01:24 |
| Sled Pull | 05:46 | 22:41 | 05:41 +00:05 | 24:07 -01:26 |
| Running 4 | 05:47 | 28:27 | 05:45 +00:02 | 29:48 -01:21 |
| Burpees Broad Jump | 06:58 | 34:14 | 05:58 +01:00 | 35:33 -01:19 |
| Running 5 | 05:58 | 41:12 | 05:53 +00:05 | 41:31 -00:19 |
| Rowing | 05:20 | 47:10 | 05:21 -00:01 | 47:24 -00:14 |
| Running 6 | 05:54 | 52:30 | 05:47 +00:07 | 52:45 -00:15 |
| Farmers Carry | 02:23 | 58:24 | 02:15 +00:08 | 58:32 -00:08 |
| Running 7 | 06:04 | 01:00:47 | 05:45 +00:19 | 01:00:47 +00:00 |
| Sandbag Lunges | 05:25 | 01:06:51 | 04:42 +00:43 | 01:06:32 +00:19 |
| Running 8 | 06:18 | 01:12:16 | 06:07 +00:11 | 01:11:14 +01:02 |
| Wall Balls | 04:36 | 01:18:34 | 04:52 -00:16 | 01:17:21 +01:13 |
| Roxzone | 05:55 | 01:28:57 | 06:44 -00:49 | 01:28:57 |
Mhairi Veness delivered a commendable performance at the 2024 Brisbane Hyrox event, securing an overall rank of 226 out of 1014 athletes, placing her in the top 22% overall and the top 20% in her age group. Her total running time of 45:11 was notably 1:01 faster than the average, indicating a strong runner profile. Mhairi's initial running segments were particularly impressive, with Running 1 being significantly faster than average, suggesting a well-paced start. However, as the race progressed, her running times gradually aligned closer to the average, indicating a consistent pace rather than starting too fast or too slow. Despite her strengths in running, there are opportunities for improvement in strength-based exercises, particularly in the Burpees Broad Jump and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Del Rio Nara | 2022 London | 01:28:42 | |
| Dillon Kate | 2024 Dublin | 01:29:19 | |
| Arries Jennie | 2024 Poznan | 01:29:09 | |
| Nesom Rebekah | 2024 Anaheim | 01:29:20 | |
| Ferguson Zoe | 2024 Melbourne | 01:29:22 | |
| Viner Samantha | 2023 Manchester | 01:29:04 | |
| Oxley Kristen | 2023 Houston | 01:29:09 | |
| Blonska Katarzyna | 2023 Birmingham | 01:29:15 | |
| Tsang Vicki | 2024 Singapore | 01:29:16 | |
| Smith Abigail | 2024 Washington - North American Championships | 01:29:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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