Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Winkoop Luuk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Winkoop Luuk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Winkoop Luuk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Winkoop Luuk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:03 | 43:07 to 36:04 | 98.8% |
| Ski Erg | 00:05 | 04:12 to 04:07 | 1.2% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 02:59 to 02:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:32 to 03:32 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:17 to 03:17 | 0.0% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Van Winkoop Luuk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:06 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:56 | 04:15 -00:03 | 04:06 -00:10 |
| Running 2 | 05:35 | 08:08 | 04:25 +01:10 | 08:21 -00:13 |
| Sled Push | 01:58 | 13:43 | 02:31 -00:33 | 12:46 +00:57 |
| Running 3 | 05:51 | 15:41 | 04:45 +01:06 | 15:17 +00:24 |
| Sled Pull | 02:59 | 21:32 | 04:08 -01:09 | 20:02 +01:30 |
| Running 4 | 05:39 | 24:31 | 04:44 +00:55 | 24:10 +00:21 |
| Burpees Broad Jump | 03:32 | 30:10 | 04:18 -00:46 | 28:54 +01:16 |
| Running 5 | 05:40 | 33:42 | 04:52 +00:48 | 33:12 +00:30 |
| Rowing | 04:10 | 39:22 | 04:32 -00:22 | 38:04 +01:18 |
| Running 6 | 05:18 | 43:32 | 04:46 +00:32 | 42:36 +00:56 |
| Farmers Carry | 01:40 | 48:50 | 01:53 -00:13 | 47:22 +01:28 |
| Running 7 | 05:26 | 50:30 | 04:45 +00:41 | 49:15 +01:15 |
| Sandbag Lunges | 03:17 | 55:56 | 04:15 -00:58 | 54:00 +01:56 |
| Running 8 | 05:47 | 59:13 | 05:05 +00:42 | 58:15 +00:58 |
| Wall Balls | 04:12 | 01:05:00 | 05:22 -01:10 | 01:03:20 +01:40 |
| Roxzone | 05:01 | 01:14:04 | 05:22 -00:21 | 01:14:04 |
Luuk Van Winkoop delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 371, placing him in the top 11% of all competitors, and a rank of 42 in his age group, placing him in the top 10%. Notably, his overall strength segments were significantly above average, as evidenced by top performances in the sled pull, rowing, and sandbag lunges, suggesting a strong proficiency in strength-based exercises. However, his total running time was 5:18 slower than average, indicating that running is an area that requires improvement. His pacing strategy showed a strong start, but his running times slowed considerably from the second segment onwards. This indicates a need to enhance endurance and maintain a steady pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Schulz Michael | 2022 Frankfurt | 01:14:31 | |
| Pryor James | 2024 Melbourne | 01:13:34 | |
| Utech Valentin | 2024 Perth | 01:14:03 | |
| Maljaars Bart | 2023 Maastricht European Championships | 01:14:32 | |
| Minten Kevin | 2024 Frankfurt | 01:13:43 | |
| Gallego Euken | 2024 Bilbao | 01:14:33 | |
| Mcmurray Matthew | 2024 Dublin | 01:14:33 | |
| Ien Karsten | 2023 Chicago | 01:13:43 | |
| Phillips Simon | 2024 London | 01:14:26 | |
| Hentschke Daniel | 2024 Köln | 01:14:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
