Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Uny Julien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Uny Julien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Uny Julien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Uny Julien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:56 | 05:32 to 04:36 | 27.1% |
| Farmers Carry | 00:45 | 02:47 to 02:02 | 21.7% |
| Sled Push | 00:44 | 03:25 to 02:41 | 21.3% |
| Run Total | 00:44 | 42:13 to 41:29 | 21.3% |
| Ski Erg | 00:08 | 04:30 to 04:22 | 3.9% |
| Rowing | 00:07 | 04:50 to 04:43 | 3.4% |
| Wall Balls | 00:03 | 06:04 to 06:01 | 1.4% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Uny Julien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:35 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:24 | 04:26 +00:04 | 04:35 -00:11 |
| Running 2 | 04:55 | 08:54 | 04:56 -00:01 | 09:01 -00:07 |
| Sled Push | 03:25 | 13:49 | 02:52 +00:33 | 13:57 -00:08 |
| Running 3 | 05:07 | 17:14 | 05:23 -00:16 | 16:49 +00:25 |
| Sled Pull | 05:32 | 22:21 | 04:54 +00:38 | 22:12 +00:09 |
| Running 4 | 05:18 | 27:53 | 05:20 -00:02 | 27:06 +00:47 |
| Burpees Broad Jump | 04:30 | 33:11 | 05:17 -00:47 | 32:26 +00:45 |
| Running 5 | 05:33 | 37:41 | 05:31 +00:02 | 37:43 -00:02 |
| Rowing | 04:50 | 43:14 | 04:49 +00:01 | 43:14 +00:00 |
| Running 6 | 05:17 | 48:04 | 05:22 -00:05 | 48:03 +00:01 |
| Farmers Carry | 02:47 | 53:21 | 02:10 +00:37 | 53:25 -00:04 |
| Running 7 | 05:20 | 56:08 | 05:21 -00:01 | 55:35 +00:33 |
| Sandbag Lunges | 04:29 | 01:01:28 | 05:04 -00:35 | 01:00:56 +00:32 |
| Running 8 | 06:23 | 01:05:57 | 05:57 +00:26 | 01:06:00 -00:03 |
| Wall Balls | 06:04 | 01:12:20 | 06:29 -00:25 | 01:11:57 +00:23 |
| Roxzone | 07:00 | 01:25:14 | 06:48 +00:12 | 01:25:14 |
Julien Uny performed well in the 2024 Paris Hyrox race, finishing in the top 48% of all athletes and the top 46% in his age group. His overall time was 01:25:14, indicating a strong performance. He showed a particular strength in running, with a total running time of 00:42:13, which was 00:25 faster than the average. His best running lap was also impressive at 00:04:55. Looking at Julien's performance from running 1 to running 4, he started off strong, consistently beating the average times. This suggests that Julien has a good initial burst of speed and endurance. However, his performance in the strength-focused segments and the Roxzone indicate areas for improvement.
During the race, Julien should focus on maintaining a steady pace throughout the running segments, to conserve energy for the strength-focused sections. Since his running is already strong, he could potentially gain time by pushing a little harder in these sections. For the strength segments, focusing on proper form and technique could help improve efficiency and prevent fatigue. Finally, practicing transitions between different exercises during training could help reduce the Roxzone time during the race.
| Similar Athletes | |||
|---|---|---|---|
| Corry Ian | 2022 London | 01:24:45 | |
| Mosandl Marco | 2023 München | 01:25:10 | |
| Korgialos Ioannis | 2024 Stockholm | 01:24:59 | |
| Ball Andrew | 2024 Sports Direct HYROX London | 01:24:49 | |
| Bouwer Benjamin | 2022 Amsterdam | 01:24:53 | |
| Jenkinson Mark | 2024 Manchester | 01:24:53 | |
| Steijvers Bas | 2024 Köln | 01:25:22 | |
| Pakvis Rico | 2022 Amsterdam | 01:24:47 | |
| Wallskog Peter | 2024 Stockholm | 01:25:43 | |
| Gohlke Timo | 2023 Frankfurt | 01:25:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:28:43 | |
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