Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1 similar athlete.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Toynton Stacey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Toynton Stacey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Toynton Stacey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toynton Stacey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:48:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 46:53 | 54:49 to 07:56 | 43.0% |
| Run Total | 45:22 | 01:49:26 to 01:04:04 | 41.6% |
| Burpees Broad Jump | 09:07 | 20:07 to 11:00 | 8.4% |
| Wall Balls | 06:58 | 16:20 to 09:22 | 6.4% |
| Rowing | 00:39 | 07:03 to 06:24 | 0.6% |
| Ski Erg | 00:00 | 05:52 to 05:52 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 07:49 to 07:49 | 0.0% |
| Farmers Carry | 00:00 | 02:57 to 02:57 | 0.0% |
| Toynton Stacey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:39 | 00:00 | 08:39 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:52 | 08:39 | 05:52 +00:00 | 08:39 +00:00 |
| Running 2 | 09:56 | 14:31 | 09:56 +00:00 | 14:31 +00:00 |
| Sled Push | 03:00 | 24:27 | 03:00 +00:00 | 24:27 +00:00 |
| Running 3 | 11:03 | 27:27 | 11:03 +00:00 | 27:27 +00:00 |
| Sled Pull | 07:49 | 38:30 | 07:49 +00:00 | 38:30 +00:00 |
| Running 4 | 16:06 | 46:19 | 16:06 +00:00 | 46:19 +00:00 |
| Burpees Broad Jump | 20:07 | 01:02:25 | 20:07 +00:00 | 01:02:25 +00:00 |
| Running 5 | 19:02 | 01:22:32 | 19:02 +00:00 | 01:22:32 +00:00 |
| Rowing | 07:03 | 01:41:34 | 07:03 +00:00 | 01:41:34 +00:00 |
| Running 6 | 16:27 | 01:48:37 | 16:27 +00:00 | 01:48:37 +00:00 |
| Farmers Carry | 02:57 | 02:05:04 | 02:57 +00:00 | 02:05:04 +00:00 |
| Running 7 | 16:40 | 02:08:01 | 16:40 +00:00 | 02:08:01 +00:00 |
| Sandbag Lunges | 54:49 | 02:24:41 | 54:49 +00:00 | 02:24:41 +00:00 |
| Running 8 | 11:33 | 03:19:30 | 11:33 +00:00 | 03:19:30 +00:00 |
| Wall Balls | 16:20 | 03:31:03 | 16:20 +00:00 | 03:31:03 +00:00 |
| Roxzone | 08:13 | 03:55:36 | 08:13 +00:00 | 03:55:36 |
Overall Performance:
Stacey Toynton's performance in the 2024 Sports Direct HYROX London race places her within the top percentile of her age group, indicating a commendable effort across the board. Her total running time aligns perfectly with the average, suggesting a balanced profile between strength and endurance. However, the consistency in her running splits from the start to the fourth segment shows a well-maintained pace without starting too fast or too slow, which is excellent. The Roxzone time being slightly higher than average indicates a potential area for improvement in transition times and overall fitness. Stacey's performance suggests a hybrid athlete profile, but with a slight inclination towards running. Focusing on enhancing strength, particularly in exercises preceding running segments, could further improve her overall race time.
In summary, Stacey's performance indicates a well-rounded athlete with potential for significant improvement in both strength and transition efficiency. Tailoring her training to address these specific areas while maintaining her running endurance will undoubtedly lead to improved performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Toynton Stacey | 2024 Sports Direct HYROX London | 03:55:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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