Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thoral Damien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thoral Damien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thoral Damien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thoral Damien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:07 | 06:38 to 04:31 | 38.0% |
| Burpees Broad Jump | 01:42 | 06:32 to 04:50 | 30.5% |
| Sled Push | 00:49 | 03:27 to 02:38 | 14.7% |
| Sandbag Lunges | 00:26 | 05:08 to 04:42 | 7.8% |
| Rowing | 00:14 | 04:56 to 04:42 | 4.2% |
| Ski Erg | 00:08 | 04:29 to 04:21 | 2.4% |
| Wall Balls | 00:08 | 06:01 to 05:53 | 2.4% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Run Total | 00:00 | 38:55 to 38:55 | 0.0% |
| Thoral Damien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:33 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:00 | 04:25 +00:04 | 04:33 -00:33 |
| Running 2 | 04:33 | 08:29 | 04:53 -00:20 | 08:58 -00:29 |
| Sled Push | 03:27 | 13:02 | 02:52 +00:35 | 13:51 -00:49 |
| Running 3 | 04:51 | 16:29 | 05:19 -00:28 | 16:43 -00:14 |
| Sled Pull | 06:38 | 21:20 | 04:50 +01:48 | 22:02 -00:42 |
| Running 4 | 05:04 | 27:58 | 05:17 -00:13 | 26:52 +01:06 |
| Burpees Broad Jump | 06:32 | 33:02 | 05:11 +01:21 | 32:09 +00:53 |
| Running 5 | 05:01 | 39:34 | 05:27 -00:26 | 37:20 +02:14 |
| Rowing | 04:56 | 44:35 | 04:47 +00:09 | 42:47 +01:48 |
| Running 6 | 05:03 | 49:31 | 05:18 -00:15 | 47:34 +01:57 |
| Farmers Carry | 01:55 | 54:34 | 02:09 -00:14 | 52:52 +01:42 |
| Running 7 | 05:04 | 56:29 | 05:17 -00:13 | 55:01 +01:28 |
| Sandbag Lunges | 05:08 | 01:01:33 | 04:59 +00:09 | 01:00:18 +01:15 |
| Running 8 | 05:22 | 01:06:41 | 05:53 -00:31 | 01:05:17 +01:24 |
| Wall Balls | 06:01 | 01:12:03 | 06:18 -00:17 | 01:11:10 +00:53 |
| Roxzone | 06:10 | 01:24:06 | 06:38 -00:28 | 01:24:06 |
Overall, Damien Thoral's performance in the 2024 Paris Hyrox race can be best described as a strong running profile. He has demonstrated an exceptional ability in the running segments, with his total running time being 03:14 faster than the average. This places him in the top percentile ranks for most of the running segments, a commendable achievement. However, this running prowess does not translate to the same level of high performance in the strength segments. In terms of pacing, Damien started off strong in the race, maintaining a pace faster than average for the first four running segments. This may have contributed to his overall quicker total running time.
One strategy that Damien could implement in his next race is to focus on his transition times. Given that his Roxzone time was faster than average, it suggests that he could possibly conserve energy in his transitions, which he can then utilize in the strength segments of the race. Another strategy would be to pace himself more evenly throughout the race. Despite starting off strong, this may have led to a depletion of energy reserves, affecting his performance in the latter segments. Therefore, maintaining a steady, sustainable pace from the start could lead to a more balanced performance across all segments. Lastly, given his strong running profile, Damien could leverage this strength by pushing harder in the running segments to gain more time, while focusing on technique and form in the strength segments to minimize time loss.
| Similar Athletes | |||
|---|---|---|---|
| Bläsche Richard | 2022 Leipzig | 01:24:13 | |
| Looman Roy | 2024 Rotterdam | 01:24:35 | |
| Newman Paul | 2024 Bilbao | 01:23:58 | |
| Tessarin Andrea Riccardo | 2022 Valencia | 01:24:11 | |
| Rother Thomas | 2024 Malaga | 01:24:09 | |
| Madeley Tyson | 2024 Melbourne | 01:23:39 | |
| Fakiera Sonny | 2024 Amsterdam | 01:23:51 | |
| Snodgrass Christian | 2023 Birmingham | 01:24:34 | |
| Grafenauer Patrick | 2022 Berlin | 01:24:07 | |
| Smith Harry | 2022 Manchester | 01:23:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:30:57 | |
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