Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bläsche Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bläsche Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bläsche Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bläsche Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 43:40 to 41:09 | 53.7% |
| Wall Balls | 01:44 | 07:39 to 05:55 | 37.0% |
| Farmers Carry | 00:26 | 02:27 to 02:01 | 9.3% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Bläsche Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:34 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:56 | 04:25 -00:06 | 04:34 -00:38 |
| Running 2 | 05:10 | 08:15 | 04:53 +00:17 | 08:59 -00:44 |
| Sled Push | 02:14 | 13:25 | 02:52 -00:38 | 13:52 -00:27 |
| Running 3 | 05:29 | 15:39 | 05:19 +00:10 | 16:44 -01:05 |
| Sled Pull | 03:51 | 21:08 | 04:50 -00:59 | 22:03 -00:55 |
| Running 4 | 05:34 | 24:59 | 05:18 +00:16 | 26:53 -01:54 |
| Burpees Broad Jump | 04:38 | 30:33 | 05:12 -00:34 | 32:11 -01:38 |
| Running 5 | 05:34 | 35:11 | 05:28 +00:06 | 37:23 -02:12 |
| Rowing | 04:35 | 40:45 | 04:47 -00:12 | 42:51 -02:06 |
| Running 6 | 05:44 | 45:20 | 05:19 +00:25 | 47:38 -02:18 |
| Farmers Carry | 02:27 | 51:04 | 02:08 +00:19 | 52:57 -01:53 |
| Running 7 | 05:44 | 53:31 | 05:18 +00:26 | 55:05 -01:34 |
| Sandbag Lunges | 04:20 | 59:15 | 04:59 -00:39 | 01:00:23 -01:08 |
| Running 8 | 06:32 | 01:03:35 | 05:53 +00:39 | 01:05:22 -01:47 |
| Wall Balls | 07:39 | 01:10:07 | 06:19 +01:20 | 01:11:15 -01:08 |
| Roxzone | 06:35 | 01:24:13 | 06:39 -00:04 | 01:24:13 |
In terms of running performance, Richard's total running time was 00:43:40, which was 02:56 slower than the average for his finish time. This indicates that he may benefit from focusing on improving his running abilities. His best running lap was 00:03:56, which was 00:28 faster than the average.
To improve the Run Total segment, Richard should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, such as interval running or high-intensity interval training (HIIT), and strength training exercises that target the muscles used during running, such as lunges, squats, and plyometric exercises. Additionally, practicing smooth transitions between exercises during training can help to reduce time spent in the roxzone.
For the Wall Balls segment, Richard should work on improving his strength and endurance. Including exercises that target the muscles used during wall balls, such as squats, shoulder presses, and medicine ball throws, can help to improve his performance in this segment. Additionally, practicing proper technique and form for wall balls, including maintaining a consistent rhythm and using the legs to generate power, can also contribute to better performance.
In the Running 8, Running 7, Running 6, Running 2, and Running 4 segments, Richard should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help to improve his running performance. Additionally, strengthening the muscles used during running, such as the glutes, hamstrings, and calves, through exercises like lunges, deadlifts, and calf raises, can also contribute to improved running performance.
For the Farmers Carry segment, Richard should work on improving his grip strength and overall strength. Including exercises that target the muscles used during farmers carries, such as farmer walks, deadlifts, and kettlebell swings, can help to improve his performance in this segment. Additionally, practicing proper form and grip technique during training can also contribute to better performance.
| Similar Athletes | |||
|---|---|---|---|
| Runge Jan | 2019 Hamburg | 01:23:46 | |
| Beke Béla | 2024 Copenhagen | 01:24:05 | |
| Bolger Jason | 2023 London | 01:24:00 | |
| Anders Joel | 2021 Austin | 01:24:35 | |
| Gallerne Pierrick | 2024 Paris | 01:24:41 | |
| Verstreepen Koen | 2024 Rotterdam | 01:24:32 | |
| Etim Neil | 2024 Madrid | 01:24:04 | |
| Derflinger Clemens | 2023 Hamburg | 01:24:32 | |
| Lindley Carl | 2022 Birmingham | 01:24:00 | |
| Keuthen Oliver | 2024 Rimini | 01:23:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:20:05 | |
| 2022 Berlin | 01:16:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
