Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thompson Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thompson Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thompson Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:36 | 07:21 to 05:45 | 36.4% |
| Wall Balls | 01:24 | 08:19 to 06:55 | 31.8% |
| Sandbag Lunges | 01:10 | 06:36 to 05:26 | 26.5% |
| Farmers Carry | 00:14 | 02:30 to 02:16 | 5.3% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 44:37 to 44:37 | 0.0% |
| Thompson Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:50 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:13 | 04:33 -00:02 | 04:50 +00:23 |
| Running 2 | 05:24 | 09:44 | 05:19 +00:05 | 09:23 +00:21 |
| Sled Push | 02:59 | 15:08 | 03:09 -00:10 | 14:42 +00:26 |
| Running 3 | 05:26 | 18:07 | 05:46 -00:20 | 17:51 +00:16 |
| Sled Pull | 04:36 | 23:33 | 05:26 -00:50 | 23:37 -00:04 |
| Running 4 | 05:29 | 28:09 | 05:47 -00:18 | 29:03 -00:54 |
| Burpees Broad Jump | 07:21 | 33:38 | 06:01 +01:20 | 34:50 -01:12 |
| Running 5 | 05:48 | 40:59 | 05:58 -00:10 | 40:51 +00:08 |
| Rowing | 04:38 | 46:47 | 04:58 -00:20 | 46:49 -00:02 |
| Running 6 | 05:28 | 51:25 | 05:48 -00:20 | 51:47 -00:22 |
| Farmers Carry | 02:30 | 56:53 | 02:22 +00:08 | 57:35 -00:42 |
| Running 7 | 05:32 | 59:23 | 05:47 -00:15 | 59:57 -00:34 |
| Sandbag Lunges | 06:36 | 01:04:55 | 05:39 +00:57 | 01:05:44 -00:49 |
| Running 8 | 06:22 | 01:11:31 | 06:34 -00:12 | 01:11:23 +00:08 |
| Wall Balls | 08:19 | 01:17:53 | 07:20 +00:59 | 01:17:57 -00:04 |
| Roxzone | 07:01 | 01:33:04 | 07:47 -00:46 | 01:33:04 |
Ryan Thompson performed well in the HYROX race, finishing in the top 44% of all athletes and in the top 41% of his age group. His overall time of 01:33:04 was respectable, but there are areas where he can improve to enhance his performance in future races.
Based on the splits analysis, it is evident that Ryan's strongest segments were the Sled Push, Sled Pull, and Rowing, where he performed significantly faster than the average. His running in general was also above average, with a total running time of 00:44:37, which was only 22 seconds slower than average. However, there were specific segments where he lost time, namely the Burpees Broad Jump, Sandbag Lunges, Wall Balls, Best Lap, Running 1, and the overall running total.
To improve overall performance in future races, Ryan should consider the following strategies:
1. Pacing: Analyzing the splits, it appears that Ryan may have started the race too fast, as evidenced by the slower times in the later segments. It is important for him to pace himself evenly throughout the race to avoid burnout and maintain consistent performance.
2. Transition Efficiency: Ryan's Roxzone time was 00:07:01, which was 39 seconds faster than average. This indicates that he was efficient in transitioning between exercises. To further improve his transition time and overall race performance, he should continue to work on his overall fitness and specifically target improving his transition speed between exercises.
3. Hybrid Training: Based on the splits analysis, Ryan seems to have a balanced profile, performing well in both running and strength segments. However, to further enhance his performance, he should consider incorporating specific training sessions focused on his weaker areas, such as burpees and sandbag lunges, to improve his overall performance.
By implementing these strategies and incorporating the suggested exercises into his training routine, Ryan Thompson can continue to improve his performance in HYROX races, further solidifying his position in the top ranks of his age group.
| Similar Athletes | |||
|---|---|---|---|
| Patikian Eddie | 2024 Marseille | 01:33:33 | |
| Ten Bosch Jan | 2024 Maastricht | 01:33:04 | |
| Corbett John | 2024 Dublin | 01:32:49 | |
| Dominguez Ian | 2022 Dallas | 01:32:53 | |
| Hodgson Chris | 2021 Birmingham | 01:33:17 | |
| Daniels Fredrik | 2024 Stockholm | 01:33:12 | |
| McDonald Dustin | 2024 Washington - North American Championships | 01:32:57 | |
| Benn Adam | 2024 Hamburg | 01:33:08 | |
| Horbachov Ihor | 2024 Karlsruhe | 01:33:27 | |
| Domínguez Peláez Joaquín | 2023 Madrid | 01:33:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:13:52 | |
| 2024 Manchester | 01:17:32 | |
| 2022 London | 01:31:59 | |
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