Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tevlin Colleen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tevlin Colleen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tevlin Colleen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tevlin Colleen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:35 | 07:08 to 02:33 | 84.1% |
| Ski Erg | 00:16 | 05:17 to 05:01 | 4.9% |
| Wall Balls | 00:15 | 04:42 to 04:27 | 4.6% |
| Sled Pull | 00:12 | 05:33 to 05:21 | 3.7% |
| Sandbag Lunges | 00:09 | 04:42 to 04:33 | 2.8% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Run Total | 00:00 | 42:27 to 42:27 | 0.0% |
| Tevlin Colleen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:09 -00:29 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:40 | 05:07 +00:10 | 05:09 -00:29 |
| Running 2 | 04:17 | 09:57 | 05:27 -01:10 | 10:16 -00:19 |
| Sled Push | 07:08 | 14:14 | 02:45 +04:23 | 15:43 -01:29 |
| Running 3 | 04:43 | 21:22 | 05:45 -01:02 | 18:28 +02:54 |
| Sled Pull | 05:33 | 26:05 | 05:44 -00:11 | 24:13 +01:52 |
| Running 4 | 06:44 | 31:38 | 05:47 +00:57 | 29:57 +01:41 |
| Burpees Broad Jump | 04:57 | 38:22 | 06:01 -01:04 | 35:44 +02:38 |
| Running 5 | 04:55 | 43:19 | 05:55 -01:00 | 41:45 +01:34 |
| Rowing | 05:12 | 48:14 | 05:22 -00:10 | 47:40 +00:34 |
| Running 6 | 04:55 | 53:26 | 05:48 -00:53 | 53:02 +00:24 |
| Farmers Carry | 01:47 | 58:21 | 02:16 -00:29 | 58:50 -00:29 |
| Running 7 | 04:40 | 01:00:08 | 05:47 -01:07 | 01:01:06 -00:58 |
| Sandbag Lunges | 04:42 | 01:04:48 | 04:42 +00:00 | 01:06:53 -02:05 |
| Running 8 | 07:36 | 01:09:30 | 06:10 +01:26 | 01:11:35 -02:05 |
| Wall Balls | 04:42 | 01:17:06 | 04:52 -00:10 | 01:17:45 -00:39 |
| Roxzone | 07:45 | 01:29:26 | 06:49 +00:56 | 01:29:26 |
Colleen had a particularly impressive performance in the running segments, with her best running lap time being 00:04:17. Her total running time of 00:42:27 was 02:20 faster than the average, indicating that she has a strong running profile. However, there are areas where she could improve her performance, particularly in the segments of Ski Erg, Sled Push, Running 4, and the Roxzone, where she lost the most time compared to the average.
- Strength Training: Colleen should prioritize strength training exercises that target the specific muscle groups used in the segments where she lost the most time. This will help improve her performance in those segments and overall race performance.
- Technique and Form: Colleen should pay attention to her technique and form in each segment, as proper form can greatly improve efficiency and speed. Practicing and refining technique during training sessions will help her execute movements more effectively during the race.
- Transitions: Colleen should practice quick and efficient transitions between segments during training sessions to reduce time spent in the Roxzone. This will help her maintain momentum and minimize rest time during the race.
- Mental Preparation: Colleen should work on mental strategies, such as visualization and positive self-talk, to stay focused and motivated throughout the race. Mental strength can play a significant role in maintaining performance and pushing through fatigue.
By implementing these strategies and focusing on areas of improvement, Colleen can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Notman Claire | 2024 Melbourne | 01:29:07 | |
| Nöcke Diana | 2023 Frankfurt | 01:29:12 | |
| Krüger Arabella | 2022 Frankfurt | 01:29:41 | |
| Waddell Holly | 2024 Stockholm | 01:29:01 | |
| Van Looijengoed Joelle | 2023 Amsterdam | 01:29:36 | |
| Lange Dagmar | 2023 Amsterdam | 01:29:05 | |
| Boche Christiane | 2022 Frankfurt | 01:29:39 | |
| Price Zoe | 2024 Sports Direct HYROX London | 01:29:17 | |
| Payne Debbie | 2024 Melbourne | 01:29:44 | |
| Meredith Savannah | 2024 Washington - North American Championships | 01:29:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:27:32 | |
| 2023 Dallas | 01:21:28 | |
| 2023 New York | 01:23:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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