Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:32 (From 06:44 to 05:12) | 34.3% |
| Sled Pull | 00:44 (From 04:46 to 04:02) | 16.4% |
| Sandbag Lunges | 00:40 (From 04:52 to 04:12) | 14.9% |
| Farmers Carry | 00:31 (From 02:19 to 01:48) | 11.6% |
| Rowing | 00:23 (From 04:55 to 04:32) | 8.6% |
| Run Total | 00:20 (From 38:26 to 38:06) | 7.5% |
| Ski Erg | 00:12 (From 04:25 to 04:13) | 4.5% |
| BBJ | 00:06 (From 04:18 to 04:12) | 2.2% |
| Sled Push | 00:00 (From 02:18 to 02:18) | 0.0% |
| Testa Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:19 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:21 | 04:19 +00:06 | 04:19 -00:58 |
| Running 2 | 04:55 | 07:46 | 04:37 +00:18 | 08:38 -00:52 |
| Sled Push | 02:18 | 12:41 | 02:40 -00:22 | 13:15 -00:34 |
| Running 3 | 05:07 | 14:59 | 04:59 +00:08 | 15:55 -00:56 |
| Sled Pull | 04:46 | 20:06 | 04:26 +00:20 | 20:54 -00:48 |
| Running 4 | 05:05 | 24:52 | 04:58 +00:07 | 25:20 -00:28 |
| Burpees Broad Jump | 04:18 | 29:57 | 04:38 -00:20 | 30:18 -00:21 |
| Running 5 | 05:04 | 34:15 | 05:07 -00:03 | 34:56 -00:41 |
| Rowing | 04:55 | 39:19 | 04:38 +00:17 | 40:03 -00:44 |
| Running 6 | 04:55 | 44:14 | 05:00 -00:05 | 44:41 -00:27 |
| Farmers Carry | 02:19 | 49:09 | 02:00 +00:19 | 49:41 -00:32 |
| Running 7 | 04:55 | 51:28 | 04:59 -00:04 | 51:41 -00:13 |
| Sandbag Lunges | 04:52 | 56:23 | 04:34 +00:18 | 56:40 -00:17 |
| Running 8 | 05:07 | 01:01:15 | 05:26 -00:19 | 01:01:14 +00:01 |
| Wall Balls | 06:44 | 01:06:22 | 05:44 +01:00 | 01:06:40 -00:18 |
| Roxzone | 05:22 | 01:18:21 | 05:57 -00:35 | 01:18:21 |
Andrea Testa, competing in the HYROX race, showed a commendable performance by ranking in the top 41% of his age group as well as overall. He demonstrated exceptional skills in running, with his total running time being 1:12 faster than the average. This indicates a strong runner profile, and his best running lap of 4:55 also confirms this. His roxzone time was 29 seconds faster than average, indicating that he managed his transitions effectively. However, it seems he started the race too fast, as indicated by his first running split (57 seconds faster than average), which might have affected his overall energy management.
For future races, Andrea should consider managing his pace more effectively, especially at the start of the race to ensure energy conservation for later stages. He could also work on transitioning between different exercise zones more quickly to shave off valuable seconds. As running is a strength, strategies should focus on maintaining this advantage while improving the strength-based stations. For this, incorporating more strength training in his routine, especially for lower body and grip strength, would be beneficial. It could also be beneficial to practice compromised running scenarios after specific exercises to simulate race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Miguez Muñoz Rafael | 2023 Barcelona | 01:18:08 | |
| Hoffmeister Michael | 2022 Bremen | 01:18:06 | |
| Kaag Robin | 2024 Maastricht | 01:18:07 | |
| Scharfe Bob | 2023 Karlsruhe | 01:18:27 | |
| Bradley Callum | 2024 London | 01:17:58 | |
| Doherty Niáll | 2024 Stockholm | 01:18:22 | |
| Byrne Daniel | 2024 Glasgow | 01:18:15 | |
| Sheldon Michael | 2023 London | 01:18:22 | |
| Dolan Micheal | 2024 Manchester | 01:18:40 | |
| Rocks Damian | 2024 Dublin | 01:18:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen Testa Andrea | 01:19:11 | |
| 2024 Malaga Testa Andrea | 01:19:11 | |
| 2024 Sports Direct HYROX London Testa Andrea | 01:20:30 | |
| 2024 London Testa Andrea | 01:25:56 | |
| 2024 Milan Testa Andrea, Borghi Lorenzo | 01:11:24 | |
| 2024 Rimini Testa Andrea, Borghi Lorenzo | 01:23:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Testa Andrea
