Telford Kate
Hyrox Result
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Telford Kate's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Telford Kate's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Telford Kate's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Telford Kate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:32.
Check the detail of the improvement plan below.
03:36
Potential Improvement
65.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kate Telford delivered a strong performance at the 2024 HYROX in Melbourne, finishing in the top 24% of all athletes and top 43% in her age group. Her overall time was 01:37:43. While her strength segments, such as the Sled Push and Wall Balls, were particularly impressive, her total running time was 00:51:58, which was 01:55 slower than the average. This indicates a strength-oriented profile, suggesting that Kate excels in strength-based exercises but could benefit from focusing more on running improvements. Additionally, her pacing strategy might need adjustment, as she started the race slightly faster than average but slowed down significantly in later running segments.
Segments to Improve
-
Total Running Time: Kate's total running time was slower than average, highlighting a need to enhance her running endurance and speed.
- Training Strategy: Incorporate interval training sessions, focusing on alternating between high-intensity sprints and moderate-paced recovery runs. This will help in building speed and endurance.
- Specific Exercises: Include tempo runs and hill sprints to improve cardiovascular strength and leg power.
- Form Corrections: Work on running form, focusing on proper posture, foot strike, and cadence to enhance efficiency.
-
Sandbag Lunges: This segment was significantly slower than average, indicating a possible area of weakness.
- Training Strategy: Increase lower body strength and stability through targeted exercises.
- Specific Exercises: Incorporate lunges with varying weights and directions, as well as plyometric exercises like box jumps.
- Form Corrections: Focus on maintaining a straight back and engaging core muscles during lunges to improve stability and efficiency.
-
Roxzone: Time spent in the roxzone was slower than average, suggesting a need for improved transitions and overall fitness.
- Training Strategy: Practice transitions between exercises to reduce time spent in the roxzone.
- Specific Exercises: Incorporate circuit training with minimal rest between stations to simulate race conditions.
- Overall Fitness: Enhance aerobic and anaerobic capacity through cross-training, such as cycling or swimming.
Race Strategies
- Pacing: Start the race at a controlled pace to conserve energy for later stages, especially for the running segments.
- Transition Efficiency: Focus on smooth and rapid transitions between exercise zones to minimize time spent in the roxzone.
- Strength Maintenance: Continue to capitalize on strength segments by maintaining current training intensity in those areas while working on running and transitions.
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