Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tehsmann Madeleine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tehsmann Madeleine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tehsmann Madeleine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tehsmann Madeleine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:41 | 49:09 to 44:28 | 97.2% |
| Farmers Carry | 00:08 | 02:13 to 02:05 | 2.8% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 03:49 to 03:49 | 0.0% |
| Tehsmann Madeleine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:05 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:01 | 05:05 -00:10 | 05:05 -00:04 |
| Running 2 | 05:38 | 09:56 | 05:25 +00:13 | 10:10 -00:14 |
| Sled Push | 02:17 | 15:34 | 02:40 -00:23 | 15:35 -00:01 |
| Running 3 | 06:10 | 17:51 | 05:43 +00:27 | 18:15 -00:24 |
| Sled Pull | 04:11 | 24:01 | 05:37 -01:26 | 23:58 +00:03 |
| Running 4 | 06:08 | 28:12 | 05:44 +00:24 | 29:35 -01:23 |
| Burpees Broad Jump | 04:49 | 34:20 | 05:58 -01:09 | 35:19 -00:59 |
| Running 5 | 08:31 | 39:09 | 05:53 +02:38 | 41:17 -02:08 |
| Rowing | 05:14 | 47:40 | 05:20 -00:06 | 47:10 +00:30 |
| Running 6 | 06:01 | 52:54 | 05:47 +00:14 | 52:30 +00:24 |
| Farmers Carry | 02:13 | 58:55 | 02:13 +00:00 | 58:17 +00:38 |
| Running 7 | 05:47 | 01:01:08 | 05:44 +00:03 | 01:00:30 +00:38 |
| Sandbag Lunges | 04:27 | 01:06:55 | 04:40 -00:13 | 01:06:14 +00:41 |
| Running 8 | 05:56 | 01:11:22 | 06:06 -00:10 | 01:10:54 +00:28 |
| Wall Balls | 03:49 | 01:17:18 | 04:50 -01:01 | 01:17:00 +00:18 |
| Roxzone | 07:27 | 01:28:27 | 06:37 +00:50 | 01:28:27 |
Madeleine's best running lap was 00:05:01, showing her ability to perform well in shorter distances. However, her splits analysis reveals areas where she can improve her performance.
- Transitions: To minimize time spent in the roxzone, Madeleine should practice efficient transitions between exercises. This can be achieved through specific drills and exercises that simulate the transitions in the race. For example, setting up a mock course with similar exercise stations and practicing moving quickly and efficiently between each station.
- Mental Preparation: Hyrox races require not only physical strength but also mental toughness. Madeleine should focus on mental preparation strategies, such as visualization techniques and positive self-talk, to help her stay focused and motivated during the race.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance in endurance races like Hyrox. Madeleine should ensure she is properly hydrated before, during, and after the race, and should fuel her body with nutritious foods that provide sustained energy.
By implementing these strategies and incorporating the suggested training techniques and exercises, Madeleine can continue to improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Connor Fern | 2023 Birmingham | 01:28:20 | |
| Krug Lea | 2024 Karlsruhe | 01:28:09 | |
| Stilwell Kirsty | 2023 Birmingham | 01:28:04 | |
| Wallin Ammy | 2024 Stockholm | 01:28:57 | |
| Carbone Stacey | 2024 Glasgow | 01:28:48 | |
| Hernandez Salazar Maria Del Carmen | 2024 Ciudad de Mexico | 01:28:35 | |
| Hede Maja | 2024 Stockholm | 01:28:47 | |
| Ruggles Michelle | 2024 Dallas | 01:28:40 | |
| Muphy Steph | 2023 London | 01:28:57 | |
| Pugh Hannah | 2020 Chicago | 01:28:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:31:17 | |
| 2020 Hannover | 01:35:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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