Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sunday Stephen Muhire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sunday Stephen Muhire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sunday Stephen Muhire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sunday Stephen Muhire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 05:01 | 07:14 to 02:13 | 80.1% |
| Sled Pull | 00:53 | 04:43 to 03:50 | 14.1% |
| Rowing | 00:08 | 04:35 to 04:27 | 2.1% |
| Wall Balls | 00:08 | 05:03 to 04:55 | 2.1% |
| Farmers Carry | 00:04 | 01:47 to 01:43 | 1.1% |
| Ski Erg | 00:02 | 04:11 to 04:09 | 0.5% |
| Burpees Broad Jump | 00:00 | 03:20 to 03:20 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Run Total | 00:00 | 34:21 to 34:21 | 0.0% |
| Sunday Stephen Muhire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:14 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:31 | 04:17 -00:06 | 04:14 -00:43 |
| Running 2 | 03:59 | 07:42 | 04:30 -00:31 | 08:31 -00:49 |
| Sled Push | 07:14 | 11:41 | 02:35 +04:39 | 13:01 -01:20 |
| Running 3 | 04:21 | 18:55 | 04:51 -00:30 | 15:36 +03:19 |
| Sled Pull | 04:43 | 23:16 | 04:16 +00:27 | 20:27 +02:49 |
| Running 4 | 04:19 | 27:59 | 04:50 -00:31 | 24:43 +03:16 |
| Burpees Broad Jump | 03:20 | 32:18 | 04:26 -01:06 | 29:33 +02:45 |
| Running 5 | 04:43 | 35:38 | 04:57 -00:14 | 33:59 +01:39 |
| Rowing | 04:35 | 40:21 | 04:34 +00:01 | 38:56 +01:25 |
| Running 6 | 04:28 | 44:56 | 04:52 -00:24 | 43:30 +01:26 |
| Farmers Carry | 01:47 | 49:24 | 01:56 -00:09 | 48:22 +01:02 |
| Running 7 | 04:06 | 51:11 | 04:50 -00:44 | 50:18 +00:53 |
| Sandbag Lunges | 03:44 | 55:17 | 04:23 -00:39 | 55:08 +00:09 |
| Running 8 | 04:59 | 59:01 | 05:13 -00:14 | 59:31 -00:30 |
| Wall Balls | 05:03 | 01:04:00 | 05:30 -00:27 | 01:04:44 -00:44 |
| Roxzone | 06:56 | 01:15:49 | 05:35 +01:21 | 01:15:49 |
The Roxzone segment took Stephen 06:56 to complete, which was 01:38 slower than the average. This indicates that Stephen took more time to rest or transition between exercise zones. To improve in this segment, Stephen should work on improving his overall fitness and reducing his transition time. High-intensity interval training (HIIT) workouts and circuit training can help improve his cardiovascular endurance and overall fitness level, allowing him to recover faster between exercises. Additionally, practicing quick and efficient transitions during training sessions will help optimize his time in the Roxzone.
By implementing these strategies and incorporating specific exercises and drills into his training routine, Stephen can continue to improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Begehr Fabian | 2018 Hamburg | 01:16:02 | |
| Finn Cameron | 2024 Dublin | 01:15:46 | |
| Kenny Andrew | 2024 Dublin | 01:15:36 | |
| Dahlberg John | 2024 Malaga | 01:15:38 | |
| Laso Pablo | 2024 Madrid | 01:16:01 | |
| Op Heij Thomas | 2023 Maastricht European Championships | 01:15:52 | |
| Oleary Aaron | 2024 Dublin | 01:15:44 | |
| Zingarelli Alessandro | 2024 Marseille | 01:15:59 | |
| Mcmaster Robert | 2022 London | 01:15:39 | |
| Bevan James | 2024 Glasgow | 01:15:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:07:09 | |
| 2023 Frankfurt | 01:19:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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