Season 24/25 2024 Stuttgart (1343) HYROX (1129) Women (360) Straubinger Kristin

Straubinger Kristin Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 35-39 #180008 01:28:03 35th in AG | Top 47.3% 149th | Top 41.4%
-01:07
44:12
Run Total
-00:07
05:32
Avg. Lap
+00:20
05:17
Best Lap
-00:11
36:01
Workout Total
-00:01
04:30
Avg. Workout
+01:20
07:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Straubinger Kristin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Straubinger Kristin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Straubinger Kristin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Straubinger Kristin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:03. Check the detail of the improvement plan below.

00:44 Potential Improvement 35.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 00:44 05:57 to 05:13 35.8%
Wall Balls 00:42 05:00 to 04:18 34.1%
Sled Push 00:23 02:52 to 02:29 18.7%
Burpees Broad Jump 00:12 05:46 to 05:34 9.8%
Farmers Carry 00:02 02:07 to 02:05 1.6%
Ski Erg 00:00 04:48 to 04:48 0.0%
Rowing 00:00 05:12 to 05:12 0.0%
Sandbag Lunges 00:00 04:19 to 04:19 0.0%
Run Total 00:00 44:12 to 44:12 0.0%

Splits Time

Straubinger Kristin Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 05:02 +00:24 00:00 +00:00
Ski Erg 04:48 05:26 05:04 -00:16 05:02 +00:24
Running 2 05:17 10:14 05:25 -00:08 10:06 +00:08
Sled Push 02:52 15:31 02:40 +00:12 15:31 +00:00
Running 3 05:21 18:23 05:40 -00:19 18:11 +00:12
Sled Pull 05:57 23:44 05:35 +00:22 23:51 -00:07
Running 4 05:23 29:41 05:43 -00:20 29:26 +00:15
Burpees Broad Jump 05:46 35:04 05:56 -00:10 35:09 -00:05
Running 5 05:35 40:50 05:52 -00:17 41:05 -00:15
Rowing 05:12 46:25 05:19 -00:07 46:57 -00:32
Running 6 05:38 51:37 05:45 -00:07 52:16 -00:39
Farmers Carry 02:07 57:15 02:12 -00:05 58:01 -00:46
Running 7 05:34 59:22 05:44 -00:10 01:00:13 -00:51
Sandbag Lunges 04:19 01:04:56 04:39 -00:20 01:05:57 -01:01
Running 8 06:02 01:09:15 06:06 -00:04 01:10:36 -01:21
Wall Balls 05:00 01:15:17 04:47 +00:13 01:16:42 -01:25
Roxzone 07:54 01:28:03 06:34 +01:20 01:28:03
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kristin Straubinger delivered a commendable performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 149 out of 1130 participants, placing her in the top 13%. Within her age group, she ranked 35th, marking her as a competitive athlete in the 35-39 category. One of her key strengths is her running capability, with a total running time of 44:12, which is 1:46 faster than the average. This indicates a strong runner profile, suggesting that her endurance and pace are well-developed. However, the initial running segment (Running 1) was slightly slower than average, indicating a conservative start. Kristin's pacing strategy seems balanced, as she maintained a consistent and faster-than-average pace in subsequent running segments.

Segments to Improve

  • Roxzone: Kristin's time in the Roxzone was notably slower, indicating room for improvement in transitions. To enhance this, focus on:
    • Transition Drills: Practice rapid transitions between different exercises to build efficiency.
    • High-Intensity Interval Training (HIIT): Incorporate HIIT workouts to improve overall fitness and reduce recovery time between exercises.
  • Wall Balls: This segment showed a significant time deficit.
    • Strength Training: Focus on lower body and core strength exercises such as squats and planks to improve power and stability.
    • Technique Refinement: Work on wall ball technique, ensuring proper form and efficient ball trajectory.
  • Sled Pull and Sled Push: Both segments were slower than average.
    • Plyometric Exercises: Increase explosive power through exercises like box jumps and power cleans.
    • Resistance Training: Incorporate heavy sled pushes/pulls in training to build specific strength and endurance.
  • Burpees Broad Jump: Slightly slower than desired.
    • Cardiovascular Conditioning: Enhance cardiovascular endurance with circuit training that includes burpees.
    • Form Correction: Focus on maintaining a consistent rhythm and minimizing rest during the exercise.

Race Strategies

  • Start Steady: Begin the race at a moderate pace to preserve energy for later stages, especially given the slightly slower start observed.
  • Efficient Transitions: Practice minimizing time in the Roxzone to gain valuable seconds throughout the race.
  • Strength-Endurance Balance: Given Kristin’s strong running profile, integrating strength training focused on specific Hyrox exercises will provide a more balanced approach, enhancing overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Doherty Charlene 2022 Manchester 01:27:36
Arnold Simone 2023 Hong Kong 01:27:46
Bailey Sarah 2022 London 01:28:07
Lamers Kristin 2019 Hamburg 01:28:21
Knigge Sophie 2023 München 01:28:17
Lagerweij Fleur 2024 Amsterdam 01:28:12
Parn Erika 2024 Berlin 01:28:16
Park Jieun 2024 Sports Direct HYROX London 01:28:03
Van Gerven Susan 2023 Amsterdam 01:28:30
Wheeler Alexandra 2024 Malaga 01:27:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
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