Straubinger Kristin
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Straubinger Kristin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Straubinger Kristin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Straubinger Kristin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Straubinger Kristin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:03.
Check the detail of the improvement plan below.
00:44
Potential Improvement
35.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kristin Straubinger delivered a commendable performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 149 out of 1130 participants, placing her in the top 13%. Within her age group, she ranked 35th, marking her as a competitive athlete in the 35-39 category. One of her key strengths is her running capability, with a total running time of 44:12, which is 1:46 faster than the average. This indicates a strong runner profile, suggesting that her endurance and pace are well-developed. However, the initial running segment (Running 1) was slightly slower than average, indicating a conservative start. Kristin's pacing strategy seems balanced, as she maintained a consistent and faster-than-average pace in subsequent running segments.
Segments to Improve
-
Roxzone: Kristin's time in the Roxzone was notably slower, indicating room for improvement in transitions. To enhance this, focus on:
- Transition Drills: Practice rapid transitions between different exercises to build efficiency.
- High-Intensity Interval Training (HIIT): Incorporate HIIT workouts to improve overall fitness and reduce recovery time between exercises.
-
Wall Balls: This segment showed a significant time deficit.
- Strength Training: Focus on lower body and core strength exercises such as squats and planks to improve power and stability.
- Technique Refinement: Work on wall ball technique, ensuring proper form and efficient ball trajectory.
-
Sled Pull and Sled Push: Both segments were slower than average.
- Plyometric Exercises: Increase explosive power through exercises like box jumps and power cleans.
- Resistance Training: Incorporate heavy sled pushes/pulls in training to build specific strength and endurance.
-
Burpees Broad Jump: Slightly slower than desired.
- Cardiovascular Conditioning: Enhance cardiovascular endurance with circuit training that includes burpees.
- Form Correction: Focus on maintaining a consistent rhythm and minimizing rest during the exercise.
Race Strategies
- Start Steady: Begin the race at a moderate pace to preserve energy for later stages, especially given the slightly slower start observed.
- Efficient Transitions: Practice minimizing time in the Roxzone to gain valuable seconds throughout the race.
- Strength-Endurance Balance: Given Kristin’s strong running profile, integrating strength training focused on specific Hyrox exercises will provide a more balanced approach, enhancing overall race performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator