Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stotz Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stotz Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stotz Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stotz Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 41:09 to 38:42 | 46.5% |
| Burpees Broad Jump | 01:56 | 06:16 to 04:20 | 36.7% |
| Sled Push | 00:18 | 02:42 to 02:24 | 5.7% |
| Wall Balls | 00:18 | 05:37 to 05:19 | 5.7% |
| Ski Erg | 00:13 | 04:27 to 04:14 | 4.1% |
| Sandbag Lunges | 00:04 | 04:22 to 04:18 | 1.3% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Stotz Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:21 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:29 | 04:20 +00:07 | 04:21 -00:52 |
| Running 2 | 04:58 | 07:56 | 04:40 +00:18 | 08:41 -00:45 |
| Sled Push | 02:42 | 12:54 | 02:41 +00:01 | 13:21 -00:27 |
| Running 3 | 05:21 | 15:36 | 05:04 +00:17 | 16:02 -00:26 |
| Sled Pull | 04:04 | 20:57 | 04:29 -00:25 | 21:06 -00:09 |
| Running 4 | 05:15 | 25:01 | 05:03 +00:12 | 25:35 -00:34 |
| Burpees Broad Jump | 06:16 | 30:16 | 04:46 +01:30 | 30:38 -00:22 |
| Running 5 | 05:32 | 36:32 | 05:11 +00:21 | 35:24 +01:08 |
| Rowing | 04:25 | 42:04 | 04:40 -00:15 | 40:35 +01:29 |
| Running 6 | 05:28 | 46:29 | 05:04 +00:24 | 45:15 +01:14 |
| Farmers Carry | 01:50 | 51:57 | 02:02 -00:12 | 50:19 +01:38 |
| Running 7 | 05:30 | 53:47 | 05:03 +00:27 | 52:21 +01:26 |
| Sandbag Lunges | 04:22 | 59:17 | 04:37 -00:15 | 57:24 +01:53 |
| Running 8 | 05:40 | 01:03:39 | 05:31 +00:09 | 01:02:01 +01:38 |
| Wall Balls | 05:37 | 01:09:19 | 05:50 -00:13 | 01:07:32 +01:47 |
| Roxzone | 04:35 | 01:19:22 | 06:00 -01:25 | 01:19:22 |
His overall time of 01:19:22 was respectable, however, there are areas where he can make improvements. His total running time of 00:41:09 was 02:29 slower than the average, indicating that running is an area that could be improved. On the other hand, his best running lap of 00:03:29 was 00:44 faster than average, suggesting that he has the potential to excel in running.
In conclusion, Marco Stotz had a strong performance in the 2023 Karlsruhe Hyrox race. To improve his overall performance, he should focus on improving his running speed and endurance. Incorporating specific training strategies, drills, and exercises tailored to enhance these areas will help him excel in future races. Additionally, he should work on improving transition efficiency and develop mental strategies to stay focused and motivated throughout the race. With dedication and targeted training, Marco has the potential to continue improving his performance in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Mollen Timo | 2022 Basel | 01:18:54 | |
| Vestbirk Lars | 2024 Copenhagen | 01:18:58 | |
| Yenagrali Turgut | 2023 London | 01:19:18 | |
| Stewart Roberto | 2024 Manchester | 01:19:17 | |
| Vrublevskyi Maksym | 2023 Hong Kong | 01:19:07 | |
| Millar Ross | 2023 Barcelona | 01:19:23 | |
| Severini Daniele | 2024 Milan | 01:19:51 | |
| Lakey Matthew | 2024 Melbourne | 01:19:29 | |
| Chrysostomou Loizos | 2023 Stockholm | 01:19:42 | |
| Petruzzi Matteo | 2024 Amsterdam | 01:19:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:21:00 | |
| 2024 Stuttgart | 01:17:14 | |
| 2024 Karlsruhe | 01:25:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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